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Manuel d’utilisation ProForm PFTL57706.0

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Summary
  • ProForm PFTL57706.0 - page 1

    Serial Number Decal Model No. PFTL57706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer, we are com- mitted to prov ...

  • ProForm PFTL57706.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL57706.0 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm PFTL57706.0 - page 4

    4 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 20. Never leave the treadmill unattended while ...

  • ProForm PFTL57706.0 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 5 65 CROSSTRAINER treadmill. The 565 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen you’ re not ex- ercis ing, the u nique 565 CROSSTRAINER treadmill can be folded up, requiring less than half the f ...

  • ProForm PFTL57706.0 - page 6

    6 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of th e pac king m ateria ls unt il asse mbly i s com pleted . Note: The underside of the treadmill walking belt is coated ...

  • ProForm PFTL57706.0 - page 7

    7 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the ...

  • ProForm PFTL57706.0 - page 8

    If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indicated w ...

  • ProForm PFTL57706.0 - page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm PFTL57706.0 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective and en- joyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You ...

  • ProForm PFTL57706.0 - page 11

    1 1 HOW TO TURN ON THE POWER P lug in the power cord (see page 9). L ocate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip securely onto the waistband of ...

  • ProForm PFTL57706.0 - page 12

    When the manual m ode is se- lected, the u pper part of the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. In the man- ual mode, the upper part of t ...

  • ProForm PFTL57706.0 - page 13

    13 H OW TO USE A CALORIE PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter. Select a calorie program. To select one ...

  • ProForm PFTL57706.0 - page 14

    14 Follow your progress with the display. See step 6 on pages 11 and 12. Measure your heart rate if desired. S ee step 7 on page 12. Turn on the fan if desired. See step 8 on page 12. When you are finished exercising, remove the key from the console. See step 9 on page 12. HOW TO USE THE POUND-A-WEEK PROGRAM The exciting new pound-a-week program is ...

  • ProForm PFTL57706.0 - page 15

    15 H OW TO USE A CROSS TRAINING PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect a cross training program. To select one of the six cross training pro- grams, press the Professional Cross Training Programs button repeatedly. When a cross train- ing program is selected, the display will show the word UPPER, ...

  • ProForm PFTL57706.0 - page 16

    16 Perform the first strength exercise when prompted. When the first strength e xercise segment be- gins (only one indica- tor will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the display will show the recom- mended number ...

  • ProForm PFTL57706.0 - page 17

    17 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto ...

  • ProForm PFTL57706.0 - page 18

    18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma- nently damaged. Remove the key and unplug the power cor d. CAUTION: You must be able to safely lift 45 pounds (20 kg ) t o raise, lower, or move the t ...

  • ProForm PFTL57706.0 - page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL57706.0 - page 20

    20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8". I f necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the ...

  • ProForm PFTL57706.0 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL57706.0 - page 22

    22 P ART LIST—Model No. PFTL57706.0 R 0807A Key No. Qty. Description Key No. Qty. Description 1 2 Pro Shox Decal 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 9 Hood Screw/Tie Screw 8 2 Handrail Cap 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power ...

  • ProForm PFTL57706.0 - page 23

    23 Key No. Qty. Description Key No. Qty. Description 97 1 Photo Switch Bolt 98 2 Dumbbell 99 1 Latch Plate 100 3 Wire Tie 101 1 Roller Ground Wire 1 02 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 ...

  • ProForm PFTL57706.0 - page 24

    5 1 5 5 5 16 104 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 1 1 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRA WING A—Model No. PFTL57706.0 R 0807A ...

  • ProForm PFTL57706.0 - page 25

    63 59 7 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 11 2 72 33 4 13 43 45 50 108 28 7 11 3 11 3 11 3 33 29 25 EXPLODED DRA WING B—Model No. PFTL57706.0 R 0807A ...

  • ProForm PFTL57706.0 - page 26

    84 73 82 83 82 83 68 68 35 86 88 56 91 83 65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 106 106 3 64 64 3 3 107 107 62 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLODED DRA WING C—Model No. PFTL57706.0 R 0807A ...

  • ProForm PFTL57706.0 - page 27

    3 76 79 75 7 74 71 34 85 3 3 3 33 100 98 3 3 3 3 11 0 7 111 37 27 EXPLODED DRA WING D—Model No. PFTL57706.0 R 0807A ...

  • ProForm PFTL57706.0 - page 28

    Part No. 252104 R0807A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for ninet ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL57706.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL57706.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL57706.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL57706.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL57706.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL57706.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL57706.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PFTL57706.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL57706.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL57706.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL57706.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL57706.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL57706.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL57706.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL57706.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL57706.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL57706.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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