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Manuel d’utilisation Healthrider HRTL16900

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Summary
  • Healthrider HRTL16900 - page 1

    ® USER'S MANUAL Model No. HRTL16900 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Serial ...

  • Healthrider HRTL16900 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . ...

  • Healthrider HRTL16900 - page 3

    3 15. Do not use the hand weights at speeds higher than a walk. Using hand weights and not hold- ing the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by ex- perienced users. 16. The pulse sensor is not a medical device. Various factors, including the user's move- ment, ma ...

  • Healthrider HRTL16900 - page 4

    4 Congratulations for purchasing the HealthRider ® SOFT - STR ID ER S700xi™ treadmill. The SOFTSTRIDER S700xi offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S700xi is de- signed to make each workout more effe ...

  • Healthrider HRTL16900 - page 5

    5 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant m ...

  • Healthrider HRTL16900 - page 6

    6 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be ...

  • Healthrider HRTL16900 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Healthrider HRTL16900 - page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the displays will show your workout time, the number of calories and fat calo ...

  • Healthrider HRTL16900 - page 9

    9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is designed to h ...

  • Healthrider HRTL16900 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your cloth ...

  • Healthrider HRTL16900 - page 11

    11 Follow your progress with the LED track and the five displays. LED Track —When the manual mode or an iFIT.com program is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Se ...

  • Healthrider HRTL16900 - page 12

    12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the six pre ...

  • Healthrider HRTL16900 - page 13

    13 To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed s s button. To end the program, press a Stop button, remove the key, and then reinsert the key. Use the hand weights, if desired. If the Fitnes ...

  • Healthrider HRTL16900 - page 14

    14 Enter a maximum heart rate setting. After you have entered your age, another number will begin to flash in the Pulse dis- play. This num- ber is the maximum heart rate setting for the pro- gram. If Pulse program 1 is selected, the maxi- mum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maxi- mum possible hea ...

  • Healthrider HRTL16900 - page 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom ...

  • Healthrider HRTL16900 - page 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom pr ...

  • Healthrider HRTL16900 - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...

  • Healthrider HRTL16900 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Healthrider HRTL16900 - page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the ...

  • Healthrider HRTL16900 - page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press either ...

  • Healthrider HRTL16900 - page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrad ...

  • Healthrider HRTL16900 - page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • Healthrider HRTL16900 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • Healthrider HRTL16900 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to th e lef t and hold i t. Pivot the treadmill down until the frame and foot rails are past the pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To ...

  • Healthrider HRTL16900 - page 25

    PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of ...

  • Healthrider HRTL16900 - page 26

    26 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th ...

  • Healthrider HRTL16900 - page 27

    27 PROBLEM SOLUTION a. Make sure to stand on the foot rails and avoid moving your hand s whi le me a- suring your heart rate. Excessive movement may interfere with heart rate read- ings. If the handgrip pulse sensor is not used correctly, your heart rate will not be shown. b. Do not hold the metal contacts too tightly; doing so may interfere with h ...

  • Healthrider HRTL16900 - page 28

    28 The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resu ...

  • Healthrider HRTL16900 - page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Healthrider HRTL16900 - page 30

    30 P ART LIST—Model No. HRTL16900 R1200A 1 1 Motor Hood 2 11 Hood Screw 3 6 Platform Screw 4 9 Platform Washer 5 1 Latch Catch 6 2 Latch Catch Screw 7 4 Isolator 8 4 Belt Guide Screw 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 2 Incline Motor Bolt 14 2 Incline Motor Nut 15 1 Incline Motor 16 1 Front ...

  • Healthrider HRTL16900 - page 31

    HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (HRTL16900) • The NAME of the product (HealthRider ...

  • Healthrider HRTL16900 - page 32

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  • Healthrider HRTL16900 - page 33

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  • Healthrider HRTL16900 - page 34

    Part No. 169397 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® SOFTSTRIDER S700xi™ treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—T ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider HRTL16900 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations HRTL16900
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider HRTL16900
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider HRTL16900.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider HRTL16900, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider HRTL16900. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider HRTL16900.

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Manuel d’utilisation complet de l’appareil Healthrider HRTL16900, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider HRTL16900 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider HRTL16900.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider HRTL16900 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider HRTL16900, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider HRTL16900 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider HRTL16900 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider HRTL16900
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider HRTL16900
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider HRTL16900 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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