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Manuel d’utilisation ProForm PFEL64907.0

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Summary
  • ProForm PFEL64907.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No. PFEL64907.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to provi ...

  • ProForm PFEL64907.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm PFEL64907.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is ...

  • ProForm PFEL64907.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® S P ACE SA VER™ 500 elliptical exerciser . The SP ACE SA VER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique SP ACE SA VER 500 elliptical exerciser ca ...

  • ProForm PFEL64907.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as ...

  • ProForm PFEL64907.0 - page 6

    1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (1 18, 1 19) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown). 6 2. Remove the indicated screw and bracket ...

  • ProForm PFEL64907.0 - page 7

    7 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split W asher (90), and a Bright M8 Nylon Locknut (79). M ...

  • ProForm PFEL64907.0 - page 8

    8 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm W ave W ashers (1 1 1). Next, insert the Pivot Axle through the Upright (3). Place a 22mm x 16mm W ave W asher (1 1 1) on the left end of the Pivot Axle (74). Identify the Left Upper Body Arm (1 1), which is marked ...

  • ProForm PFEL64907.0 - page 9

    9 9. Identify the Right Pedal (15) and the Right Pedal Leg (16), which are marked with “R” stickers, and orient them as shown. Attach the Right Pedal (15) to the Right Pedal Leg (16) with four M6 x 10mm Button Screws (104). Attach the Left Pedal (not shown) to the Left Pedal Leg (not shown) in the same way . 9 15 104 104 16 8. Identify the Righ ...

  • ProForm PFEL64907.0 - page 10

    10 1 1 1 1. Apply grease to the bracket on the Crank Bushing Sleeve (43) and to an M10 x 58mm Shoulder Bolt (71). Insert the right Link Arm (20) into the Crank Bushing Sleeve (43). Attach the right Link Arm with the M10 x 58mm Shoulder Bolt (71), an M8 W asher (88), and a M8 Nylon Locknut (78). Repeat this step on the other side of the elliptical e ...

  • ProForm PFEL64907.0 - page 11

    1 1 13. Tip: Be careful not to pinch the wire har- nesses during this step. While another person holds the Console (5) near the Upright (3), con- nect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Round Head Screws (101). 1 ...

  • ProForm PFEL64907.0 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame c an be folded out of the way . T o fold the elliptical exer- ciser , hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position. T o unfold the elliptical exerciser , fi ...

  • ProForm PFEL64907.0 - page 13

    13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars a nd step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the p ...

  • ProForm PFEL64907.0 - page 14

    14 Corsair ELPF64907 PFEL64907.0 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touc h of a button. As you exercise, the console will display continuous exercise ...

  • ProForm PFEL64907.0 - page 15

    15 HOW TO USE THE MANUAL MODE 1 . Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have sele cted a wo rkout , reselect the manual mode by pressin ...

  • ProForm PFEL64907.0 - page 16

    16 5. Measure your heart rate if desired. I f there are sheets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts tightly . When your pulse is detec ...

  • ProForm PFEL64907.0 - page 17

    17 HOW TO USE A WEIGHT LOSS WORKOUT 1 . Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select one of the weight loss workouts. Press the Workouts button repeatedly until “P 1 ,” “P 2,” “P 3,” or “P 4” appears in the right display . When a weig ...

  • ProForm PFEL64907.0 - page 18

    18 HOW TO USE A RESIST ANCE & RPM WORKOUT 1 . Press the decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- plays will light. 2. Select one of the resistance & rpm workouts. Press the Workouts button repeatedly until “P 5 ,” “P 6,” “P 7,” “P 8,” “P 9,” or “P10” ...

  • ProForm PFEL64907.0 - page 19

    19 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunli ...

  • ProForm PFEL64907.0 - page 20

    20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL64907.0 - page 21

    21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • ProForm PFEL64907.0 - page 22

    22 NOTES ...

  • ProForm PFEL64907.0 - page 23

    23 NOTES ...

  • ProForm PFEL64907.0 - page 24

    24 1 1 Base 2 1 Frame 3 1 Upright 4 1 Upright Endcap 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 1 Left Upper Body Arm 12 1 Right Upper Body Arm 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 1 Left Upright Cover 18 1 Right Upright Cover 19 2 Han ...

  • ProForm PFEL64907.0 - page 25

    25 101 14 M4 x 16mm Round Head Screw 102 4 Motor Washer 1 03 1 1 M4 x 16mm Screw 104 8 M6 x 10mm Button Screw 1 05 2 Transport Handle Endcap 106 2 Adjustment Spring 1 07 4 M4 x 12mm Screw 108 2 Upper Body Arm Endcap 109 2 Large Snap Ring 1 10 2 M8 x 16mm W asher 1 1 1 2 22mm x 16mm W ave Washer 1 12 2 M8 x 23mm x 1mm W asher 1 13 8 M4 x 16mm Flat H ...

  • ProForm PFEL64907.0 - page 26

    26 EXPLODED DRA WING A—Model No. PFEL64907.0 R 0108A 65 61 35 35 60 26 68 1 16 84 88 1 16 88 84 63 1 4 3 5 6 8 9 10 10 1 1 12 13 14 15 16 17 18 19 23 23 25 31 32 33 33 32 33 31 34 101 101 84 74 1 15 1 15 104 89 82 81 89 48 49 73 73 1 10 1 10 90 101 101 1 18 1 19 19 88 84 30 1 1 1 30 88 84 1 1 1 101 101 84 90 80 79 90 104 25 124 124 124 22 22 20 2 ...

  • ProForm PFEL64907.0 - page 27

    27 2 29 28 75 76 123 86 99 87 106 37 38 39 40 41 42 42 43 107 107 103 38 44 98 98 44 45 46 47 47 103 100 103 51 50 57 58 59 85 96 70 103 72 100 103 103 103 102 102 107 109 36 75 87 103 53 56 78 86 87 87 43 42 42 37 120 120 41 76 106 99 109 1 16 1 16 84 84 121 121 122 1 17 1 17 122 52 54 94 94 92 93 91 77 77 94 55 55 95 1 14 7 24 24 27 27 83 67 69 1 ...

  • ProForm PFEL64907.0 - page 28

    Part No. 254857 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a ten (10) year warranty on the frame. There is a ...

Fabricant ProForm Catégorie Bicycle

Les documents que nous recevons du fabricant de l'appareilProForm PFEL64907.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFEL64907.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFEL64907.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFEL64907.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFEL64907.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFEL64907.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFEL64907.0.

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Manuel d’utilisation complet de l’appareil ProForm PFEL64907.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFEL64907.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFEL64907.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFEL64907.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFEL64907.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFEL64907.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFEL64907.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFEL64907.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFEL64907.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFEL64907.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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