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Manuel d’utilisation ProForm PFCCEL45012

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Summary
  • ProForm PFCCEL45012 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. PFCCEL45012 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1- ...

  • ProForm PFCCEL45012 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm PFCCEL45012 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFCCEL45012 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 900 CARDIO CROSSTRAINER. The PROFORM ® 900 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 900 features adjustable resistance and a state-of-the- art console to help you ...

  • ProForm PFCCEL45012 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you ...

  • ProForm PFCCEL45012 - page 6

    6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 3 2 43 44 1 73 79 59 Adjustment Holes Make sure the Wire Harnesses (44, 79) do not get pinched and damaged during this step. 44 67 67 59 3. While another person holds ...

  • ProForm PFCCEL45012 - page 7

    50 8 38 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three M10 Split W ashers (59). ...

  • ProForm PFCCEL45012 - page 8

    INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the two short screws and the two long screws from the back of the Console (23). Lift off the front ...

  • ProForm PFCCEL45012 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer . T o adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide ...

  • ProForm PFCCEL45012 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • ProForm PFCCEL45012 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate pr ...

  • ProForm PFCCEL45012 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm PFCCEL45012 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the six Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the display . The profiles numbered 1 through 6 o ...

  • ProForm PFCCEL45012 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 7 is designed to keep your heart rate between 65% an ...

  • ProForm PFCCEL45012 - page 15

    15 right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are int ...

  • ProForm PFCCEL45012 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • ProForm PFCCEL45012 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • ProForm PFCCEL45012 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-888-936-4266. Follow the step ...

  • ProForm PFCCEL45012 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW T O CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an ...

  • ProForm PFCCEL45012 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso ...

  • ProForm PFCCEL45012 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEL45012 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 1 M6 x 25mm Screw 8 1 Right Handlebar 9 1 Rear Stabilizer 10 1 Front Stabilizer 1 1 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pedal 14 ...

  • ProForm PFCCEL45012 - page 23

    EXPLODED DRA WING—Model No. PFCCEL45012 R0802A 23 61 30 32 31 30 31 24 8 4 3 50 5 38 44 45 6 46 5 60 17 2 10 33 14 12 35 18 19 1 33 13 37 43 11 65 29 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 7 ...

  • ProForm PFCCEL45012 - page 24

    Part No. 189955 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday , 8h00 until 18h30 Eastern T ime (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of t ...

Fabricant ProForm Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilProForm PFCCEL45012 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFCCEL45012
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFCCEL45012
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFCCEL45012.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFCCEL45012, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFCCEL45012. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFCCEL45012.

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Manuel d’utilisation complet de l’appareil ProForm PFCCEL45012, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFCCEL45012 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFCCEL45012.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFCCEL45012 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFCCEL45012, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFCCEL45012 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFCCEL45012 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFCCEL45012
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFCCEL45012
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFCCEL45012 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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