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Manuel d’utilisation Stamina Products A150-335

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Summary
  • Stamina Products A150-335 - page 1

    When calling for parts or service, please specify the following number : Model#: A150-335 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From ...

  • Stamina Products A150-335 - page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ........................ ...

  • Stamina Products A150-335 - page 3

    3 THANK YOU FOR PURCHASING THE A V ARI® Conversion II Rower Recumbent Bike T o help you get started, we have pre-assembled most of your A V ARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With ...

  • Stamina Products A150-335 - page 4

    Thank you for choosing the A V A R I ® Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental ...

  • Stamina Products A150-335 - page 5

    Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the A VAR I ® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(1 15) C1 5 ...

  • Stamina Products A150-335 - page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat ...

  • Stamina Products A150-335 - page 7

    ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to ...

  • Stamina Products A150-335 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOL TS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOL T(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOL T(M10x1 ...

  • Stamina Products A150-335 - page 9

    ASSEMBL Y INSTRUCTIONS 9 Release NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) o r PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEA T CARRIAGE(64) with BUTTON HEAD BOL TS(M8x1.25x12mm) (1 14). STEP 9 Attach the SEA T(68) to the SEA T CARRIAGE(64) with HEX BOL TS(M6x1x15mm)(95). Attach the ...

  • Stamina Products A150-335 - page 10

    STEP 1 1 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(41) into the R ...

  • Stamina Products A150-335 - page 11

    ASSEMBL Y INSTRUCTIONS 1 1 STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bo ttom e nd of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide the METER POST(31) onto the MAIN ...

  • Stamina Products A150-335 - page 12

    Place the A V ARI® Conversion II Rower Recumbent Bike i n t h e a re a w he r e i t w i l l b e u s e d . I t i s recommended that the A V ARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The A V ARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 in ches tall. (Thes e dimensions ...

  • Stamina Products A150-335 - page 13

    OPERA TIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Open the Battery Door on the back of the meter . 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. 1. Do not mix a new battery with an old battery . 2. Use the same type of battery . Do not mix an alkalin ...

  • Stamina Products A150-335 - page 14

    OPERA TIONAL INSTRUCTIONS 14 2. S i t on th e se a t a n d p l a c e y o u r f e e t on th e pedals. Y ou should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The se ...

  • Stamina Products A150-335 - page 15

    LOAD ADJUSTMENT T o increase the load, turn the TENSION KNOB(27) clockwise. T o decr ease the lo ad, turn the TENS ION KNOB (27) cou nterclo ckwise . There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster . OPERA TIONAL INSTRUCTIONS The safety and integrity designed into the A V ARI® Conversion II Rower Re ...

  • Stamina Products A150-335 - page 16

    B A ST ORAGE 16 a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat. NOTE: This will prevent the seat from damaging the covers. b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front. NOTE: This will allow you to pull out the RELEASE KNOB(59) easily . c. Pull out th e REL EASE K ...

  • Stamina Products A150-335 - page 17

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise wit hin your ta ...

  • Stamina Products A150-335 - page 18

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope ...

  • Stamina Products A150-335 - page 19

    LIMITED W ARRANTY W ARRANTY MODEL A150-335 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL ...

  • Stamina Products A150-335 - page 20

    PRODUCT P ARTS DRA WING FRONT BACK 20 ...

  • Stamina Products A150-335 - page 21

    P ARTS LIST 21 1 Main Frame 1 2 Front Stabilizer 1 3 Axle 1 4 Pulley 1 5 Strap Wheel 1 6 Connection Wheel 1 7 Free Wheel 2 8 Bearing (6004 zz) 4 9 C Ring (20mm) 2 10 Bearing Housing 2 1 1 V -Ribbed Belt 1 12 Idler Arm 1 13 Idler Wheel 1 14 Idler Wheel Spacer 1 15 T ension Spring 1 16 Magnetic System 1 17 Bungee Cord 1 18 Bungee Wheel 3 19 Wheel Bus ...

  • Stamina Products A150-335 - page 22

    P ARTS LIST 22 58 Bushing 1 59 Release Knob 1 60 Support Bracket 1 61 Rear Support Bracket 1 62 Rear Support 1 63 Pull Pin 1 64 Seat Carriage 1 65 Seat Roller 4 66 Seat Roller Spacer (ø8 x ø12 x 6.5mm) 4 67 Spring Pin 1 68 Seat 1 69 Back Cushion 1 70 Handrail 1 71 Foam Grip 2 72 Pulse Sensor Plate 2 73 Pulse Sensor Wire 1 74 Pulse Coil Wire 1 75 ...

  • Stamina Products A150-335 - page 23

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: .............................................................................................................................. ...

Fabricant Stamina Products Catégorie Exercise Bike

Les documents que nous recevons du fabricant de l'appareilStamina Products A150-335 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Stamina Products
- manuels d’utilisations A150-335
- fiches produit Stamina Products
- dépliants
- ou étiquettes-énergie Stamina Products A150-335
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Stamina Products A150-335.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Stamina Products A150-335, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Stamina Products A150-335. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Stamina Products A150-335.

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Manuel d’utilisation complet de l’appareil Stamina Products A150-335, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Stamina Products A150-335 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Stamina Products A150-335.

Le manuel d’utilisation complet Stamina Products, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Stamina Products A150-335 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Stamina Products A150-335, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lStamina Products A150-335 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Stamina Products A150-335 - qui devraient nous aider dans les premières étapes lors de l'utilisation Stamina Products A150-335
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Stamina Products A150-335
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Stamina Products A150-335 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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