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Manuel d’utilisation ProForm PFTL73105.1

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Summary
  • ProForm PFTL73105.1 - page 1

    Serial Number Decal Model No. PFTL73105.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or mi ...

  • ProForm PFTL73105.1 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL73105.1 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm PFTL73105.1 - page 4

    4 50% The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the loca- tion shown. 2 0. When folding or moving the treadmill, make sure that the storage latch is fully closed ...

  • ProForm PFTL73105.1 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 7 50 treadmill. The 750 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen you’ re not exercising, the unique 750 t readm ill can be folded up, requiring less than half the floor space of other treadmills. For your ...

  • ProForm PFTL73105.1 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : Th e un ders ide of the trea dmi ll w alki ng b elt is coate ...

  • ProForm PFTL73105.1 - page 7

    7 4. Press the Latch Housing (73) into the left Upright (84). Tap the Latch Housing with a rubber mallet if necessary. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the kn ...

  • ProForm PFTL73105.1 - page 8

    8 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen wrench is used ...

  • ProForm PFTL73105.1 - page 9

    9 If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the con- s ole and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on ...

  • ProForm PFTL73105.1 - page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm PFTL73105.1 - page 11

    1 1 ETPF73105 PFTL73105 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is se- lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exerci ...

  • ProForm PFTL73105.1 - page 12

    12 HOW TO TURN ON THE POWER P lug in the power cord (see page 10). Next, locate t he reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the ...

  • ProForm PFTL73105.1 - page 13

    13 The lower right corner of the display will show t he distance that you have walked or run, the e lapsed time, your pace (in minutes per mile), and the speed of the walking belt. Note: When a program is selected (except for a custom program or pulse program 9), the lower right cor- ner of the display will show the time remaining in the program in ...

  • ProForm PFTL73105.1 - page 14

    14 H OW TO USE A PERSONAL TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the personal trainer programs. To select a personal trainer program, press one of the six personal trainer progr am butto ns; “P1 ,” “P2,” “P3,” “P4,” “P5,” or “P6” will appear in t he pr i- or ...

  • ProForm PFTL73105.1 - page 15

    15 Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. S ee step 7 on page 13. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If ...

  • ProForm PFTL73105.1 - page 16

    16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the custom programs. To select a custom program, press either of the custo m program buttons; “P7” or “P8” will appear in the priority display for a few seconds. A few seconds after a custom program is se- lected, the m ...

  • ProForm PFTL73105.1 - page 17

    17 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the pulse programs. To select a pulse program, press either of the pulse p ...

  • ProForm PFTL73105.1 - page 18

    18 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During both pulse programs, the console will reg- ularly compare your heart rate to the target heart rate setting. If your heart rate is ...

  • ProForm PFTL73105.1 - page 19

    19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo m ...

  • ProForm PFTL73105.1 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm PFTL73105.1 - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not ...

  • ProForm PFTL73105.1 - page 22

    22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL73105.1 - page 23

    23 With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully pi vot th e H ood (41) off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is ...

  • ProForm PFTL73105.1 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL73105.1 - page 25

    25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL73105.1 - page 26

    26 P ART LIST—Model No. PFTL73105.1 R1105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. K ey No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 10 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 2 Isolator Washer 8 8 Star Washer 9 2 Platform Bolt, ...

  • ProForm PFTL73105.1 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 99 1 Idler Arm Washer 100 1 Idler Arm Nut 101 1 Idler Arm Pulley 102 1 Pulley Bolt 103 5 Hood Cover Screw # 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F # 1 User’s Manual “#” indicates a non-illustrated part. S pecifications are subject to change without notice. ...

  • ProForm PFTL73105.1 - page 28

    16 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 5 9 12 1 1 15 10 46 28 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 43 28 55 70 70 32 32 62 45 1 1 66 69 4 3 27 26 5 5 5 83 42 83 93 94 1 1 93 94 5 5 90 90 91 6 3 6 3 24 40 17 91 33 36 101 95 102 98 97 99 96 100 29 50 33 33 38 39 33 66 103 103 103 103 103 2 2 7 7 83 3 30 5 5 EXPLODED DRA WING—Model No ...

  • ProForm PFTL73105.1 - page 29

    84 73 3 76 77 82 22 82 22 79 75 33 74 71 68 68 72 87 86 88 56 37 35 35 18 18 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 3 3 85 78 92 33 23 25 33 77 81 32 80 81 32 80 67 67 82 2 82 2 89 89 19 82 22 82 22 87 EXPLODED DRA WING—Model No. PFTL73105.1 R1105A ...

  • ProForm PFTL73105.1 - page 30

    Part No. 235652 R1105A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL73105.1) • the NAME of the product (PROFORM 750 treadmill) • the SERIAL NUM ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL73105.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL73105.1
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL73105.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL73105.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL73105.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL73105.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL73105.1.

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Manuel d’utilisation complet de l’appareil ProForm PFTL73105.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL73105.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL73105.1.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL73105.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL73105.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL73105.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL73105.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL73105.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL73105.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL73105.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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