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Manuel d’utilisation Life Fitness x3i

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Summary
  • Life Fitness x3i - page 1

    x3 /x3i CR OSS-TRAINER ASSEMBL Y & OPERA TION MANUAL w w w .lifefitness.com Part # 7257301 ...

  • Life Fitness x3i - page 2

    2 C ONGRA TULA TIONS ... AN D WELCOME T O THE WORLD OF L IFE F ITNESS AND TH E L IFE F ITNESS X 3 AND X 3i C ROSS -T RAINER . The following operation and assembly procedures have been prepared to make the set-up of this Cross-Trainer as quick and easy as possible. Please take special note of the following important points prior to choosing a locati ...

  • Life Fitness x3i - page 3

    Assembly Operations Misc. T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. GETTING ST A RTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-1 1 1.1 Important ...

  • Life Fitness x3i - page 4

     W ARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear . Keep this product out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages and connection points. See Preventive Maintenance section for complete details.  T o reduce the risk of electr ...

  • Life Fitness x3i - page 5

    5 1.2 P ARTS L IST 0. Accessory Bracket Fastener Qty: 2 1. Phillips Pan Head Screw  Clevis Cover Fastener Qty: 4 1/4"-20 x 3/4" LONG 3234101 10-32 x 3/8" LONG 3223401 2. Electronics Console Mounting Fastener Qty: 4 3. Upright Cap Mounting Fastener Qty: 1 8-18 x 3/4" LONG Phillips Pan PL T ST 3225905 6-20 x 1/2" LONG Phil ...

  • Life Fitness x3i - page 6

    6 1.4 S ETUP T ools required: Socket set, Phillips Screwdriver , 9/16 open end wrench Please read instructions carefully before assembly . Be sure to assemble the unit where it is to be used. S TEP 1 Remove the machine from packaging. Carefully lay out and count each part before assembly . Refer to the parts list on page 5 of this manual. S TEP ...

  • Life Fitness x3i - page 7

    7 6. Insert two (#4) 1 bolts and two (#9) washers into the backside of the connector joint on the base frame (B). St art each bolt, and then tighten with a 9/16 socket wrench. 7. T ighten the four (#5) 2-3/4 bolts with a 9/16 socket wrench. 8. Push the ten (#10) black plastic cover caps over each (#5) 2-3/4 bolt head and (#7) low pro ...

  • Life Fitness x3i - page 8

    8 S TEP 5 Plug cables into the back of display console: 1. Plug the 10-pin connector at the end of the upper wire harness into the 10-pin connector (10P) in the back of the display console. Make sure the connector snaps into place. NOTE: #2 and #3 apply to model x3i only . 2. Plug the 3-pin connector at the end of the heart rate cable into the 3-pi ...

  • Life Fitness x3i - page 9

    9 1.4 S ETUP CONTINUED S TEP 6 Attach the display console to the console plate: 1. Line up the four holes in the back of the console plate (H) with the four holes in the back of the display console (L). 2. Attach the display console (L) using the four (#2) screws. Be careful not to pinch cables between the console and the console plate. Be sure to ...

  • Life Fitness x3i - page 10

    10 S TEP 8 Attach the clevis covers to the clevis brackets: 1. Secure one clevis cover (P) to the clevis bracket (N) using two (#1) #10 tapping screws. NOTE: Threads are formed in the holes as the screw goes in. A power screw-driver is recommended if available. 2. Repeat procedure for opposite side. 1.4 S ETUP CONTINUED ...

  • Life Fitness x3i - page 11

    11 1.5 H OW T O S T ABILIZE T HE L IFE F ITNESS C ROSS -T RAINER After placing your Cross-T rainer where it will be used, check its stability . If there is even a slight rocking motion, or the unit is not stable, determine which stabilizing leg is not resting firmly on the floor . T o adjust the leg, loosen the JAM NUT (A) and turn the ST ABILIZING ...

  • Life Fitness x3i - page 12

    12 A. MESSAGE CENTER: Displays Distance, Speed, Heart Rate, Calories, T arget Heart Rate, Cool Down, Level and Elapsed T ime. Enter Age and User Weight while programming. B. TIME AND LEVEL KEYS: Press these keys to increase or decrease the workout time, resistance level or target heart rate of the cross-trainer . C. WORKOUT PROFILE: Used to choose ...

  • Life Fitness x3i - page 13

    K. CT REVERSE: Places the monitor in CT Reverse mode. L. CT AEROBICS: Places the monitor in CT Aerobics mode. M. CLEAR/P AUSE: Switches the monitor from any workout profile or mode to Pause mode. Pressing the P AUSE/CLEAR button while the monitor is in Pause mode switches the monitor to Workout Summary mode. If the P AUSE/CLEAR button is pressed wh ...

  • Life Fitness x3i - page 14

    14 3. A CCESSORIES 3.1 R EADING R ACK The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout. 3.2 A CCESSORY T RA Y S (S T ANDARD ON THE X 3i, OPTIONAL ON THE X 3) The accessory trays are conveniently located on either side of the Display Console. 4. HEART RA TE ZONE TRAINING ® EXERCISE 4.1 ...

  • Life Fitness x3i - page 15

    15 4.2 HEART RA TE MONIT ORING THE HEART RA TE CHEST STRAP The Heart Rate Chest Strap allows the on-board Polar ® telemetry heart rate feature to continuously monitor your heart rate. In many workouts, it also adjusts aspects of the workout such as resistance level. T o begin, wet the transmitter electrodes (A), (the two grooved surfaces on the un ...

  • Life Fitness x3i - page 16

    6.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key . The following are preprogrammed workouts for this Life Fitness product. 6.1.1 M ANUAL /Q UICK S T ART  QuickS tart  is the fastest way to begin exercising and allows you to start a Manual workout by just pressing one key . 6.1.2 Z ONE T RAINING ® These ...

  • Life Fitness x3i - page 17

    17 6.1.4 C ARDIO The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretica l maximum heart rate ) , which places a heavier workload on the heart muscle to promote cardiovascular improvement. T o add variety and extend the focus of exercise benefits, switch between the Fat Burn ...

  • Life Fitness x3i - page 18

    18 6 . T HE W ORKOUTS ( CONTINUED ) 6.1.9 R ANDOM RANDOM gives you a workout with an endless variety of changing resistance levels and patterns. The Life Fitness on-board computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million combinations. Because resistance levels are greater ...

  • Life Fitness x3i - page 19

    19 6 . T HE W ORKOUTS ( CONTINUED ) 6.1.13 H ILL The Life Fitness patented Hill workout offers the ideal configuration for interval training: periods of intense aerobic activity separated by regular intervals of lower-intensity exercise. The computerized interval training workout has been scientifically demonstrated to yield greater cardiorespirato ...

  • Life Fitness x3i - page 20

    20 The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key . Then, use the T ime, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout. Y ou can also change any of the work ...

  • Life Fitness x3i - page 21

    6.3 M Y W ORKOUTS 6.3.1 M Y WORKOUT  I NTRODUCTION  My Workout is a custom programmed profile that can be used by the user as the optimal quick start.  My Workout is used to store statistics for up to 4 different ( see below)  My Workout is used to program workout profile configurations for up to 4 different users or days of the week. ? ...

  • Life Fitness x3i - page 22

    22 7U SER M ENU 7.1 O VER VIEW The User Menu on the Life Fitness x3 and x3i Consumer Cross-Trainers allows you to choose and vary specific features of the cross-trainer . T o enter and use the User Menu follow the instructions listed below . 7.2 E NTERING USER MENU The User Menu can only be used in the idle mode. Once you are in idle mode, you can ...

  • Life Fitness x3i - page 23

    23 Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment available today  regularly standing up to daily marathon use in health clubs, colleges and military facilities the world over . This same technology , engineering expertise and reliability has gone into the Life Fitness Cross-Tra ...

  • Life Fitness x3i - page 24

    8.3 H OW T O O BT AIN P RODUCT S ERVICE At Life Fitness, we stand behind our products completely and are anxious to help you remedy any problems. However , before calling for service, please take a moment to review the operating instructions to try and locate the solution to your problem. If you are still having difficulties, please: 1. Make a note ...

  • Life Fitness x3i - page 25

    25 9 . S PECIFICA TIONS FOR X 3i & X 3 The New X3i X3 Life Fitness ® X-Series Cross-T rainers P OWER AN D P ERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce  Belt driven permanent magnet Eddy Current resistance system (speed independent) P RECISION P ROGRAMMING Number of workout programs 12 6 (8 w/optional heart rate ki ...

  • Life Fitness x3i - page 26

    w w w .lifefitness.com Part # 7257301 ...

Fabricant Life Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilLife Fitness x3i peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Life Fitness
- manuels d’utilisations x3i
- fiches produit Life Fitness
- dépliants
- ou étiquettes-énergie Life Fitness x3i
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Life Fitness x3i.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Life Fitness x3i, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Life Fitness x3i. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Life Fitness x3i.

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Manuel d’utilisation complet de l’appareil Life Fitness x3i, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Life Fitness x3i par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Life Fitness x3i.

Le manuel d’utilisation complet Life Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Life Fitness x3i - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Life Fitness x3i, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lLife Fitness x3i qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Life Fitness x3i - qui devraient nous aider dans les premières étapes lors de l'utilisation Life Fitness x3i
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Life Fitness x3i
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Life Fitness x3i dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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