Français dropdown-ico

Manuel d’utilisation Gold's Gym GGEL68108.0

28 pages 2.35 mb
Télécharger

Aller à la page of 28

Summary
  • Gold's Gym GGEL68108.0 - page 1

    Ser ial N umb er Dec al USERʼS MANUAL Model No. GGEL68108.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l precau tions an d instru c- tions i n this man ual befo re usin g this eq uipmen t. Keep t his manu al for fut ure refe rence . QUESTIONS? As a manufacturer , we are commit- ted to providing complete cu ...

  • Gold's Gym GGEL68108.0 - page 2

    T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 A S S E M B L Y .. ...

  • Gold's Gym GGEL68108.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product. IMPORT ANT PRECAUTIONS 1. Be ...

  • Gold's Gym GGEL68108.0 - page 4

    4 Pulse Sensor Stereo Cable Upper Body Arm Pedal Disc Wheel Pedal Stereo Speakers W ater Bottle Holder* Console Leveling Foot Handle Latch Button Ramp Incline Knob Storage Magnet Fan Pedal Arm Latch *W ater bottle is not included BEFORE YOU BEGIN Thank you for purchasing the revolutionary G OLDʼS GYM ® M AXX STRIDETRAINER 880 elliptical exerciser ...

  • Gold's Gym GGEL68108.0 - page 5

    5 M10 x 93mm Patch Screw (82)–4 M10 x 25mm W asher (87)–2 M8 Split W asher (101)–4 M4 x 16mm Screw (97)–16 M6 Split W asher (102)–8 M6 x 35mm Patch Screw (109)–4 M6 x 62mm Patch Screw (108)–4 M8.5 x 16mm x 1.5mm W asher (103)–6 Link Arm Spacer (74)–4 M8 x 20mm Patch Screw (107)–4 M8 x 25mm Patch Screw (1 10)–2 M10 x 20mm Patch ...

  • Gold's Gym GGEL68108.0 - page 6

    6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Patch Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3 82 2 95 1 99 99 2 1. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove ...

  • Gold's Gym GGEL68108.0 - page 7

    7 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). S lide an M10 x 25mm W asher (87) onto an M10 x 20mm Patch Screw (1 1 1). T ighten the Button S crew into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle. Orient the Ramp (5) as shown. Align the lower end of the Ramp wit ...

  • Gold's Gym GGEL68108.0 - page 8

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the R amp (5) with two M4 x 16mm Screws (97). See the inset drawing. Lift the Pedal Arm L atch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bush ...

  • Gold's Gym GGEL68108.0 - page 9

    9 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Patch Screws (106). Attach the Right Upper Body Arm (23) in the same way . 6. While another person holds the Upright (10) near the Frame (1), connect the ends of the Upper Wire Harness (65) to the ends of the L ower Wire Harness (64). T ip: A void pinching ...

  • Gold's Gym GGEL68108.0 - page 10

    10 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper B ody Covers with five M4 x 16mm Screws (97). A ttach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way . 24 97 26 28 27 97 8 29 9. Apply a small amount of grease ...

  • Gold's Gym GGEL68108.0 - page 11

    1 1 10. Attach the Left Link Arm (30) to the Left Pedal A rm (32) with an M8 x 15mm Patch Screw (106), an M8.5 x 16mm x 1.5mm W asher (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Patch Screw ( 1 10), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74), ...

  • Gold's Gym GGEL68108.0 - page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the j ack on the front of the elliptical exerciser . Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Note: The console can also be o ...

  • Gold's Gym GGEL68108.0 - page 13

    13 HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , first fold it as d escribed on page 12. Next, stand in front of the ellip- tical exerciser , hold the handgrip pulse sensors, and p lace one foot against the center of the front stabilizer . Pull the pulse sensors until the elliptical exerciser will roll on the front wheels ...

  • Gold's Gym GGEL68108.0 - page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • Gold's Gym GGEL68108.0 - page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of t he console, remove the plastic. 1 . Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When yo ...

  • Gold's Gym GGEL68108.0 - page 16

    16 5. Measure your heart rate if desired. If there are s heets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grip ...

  • Gold's Gym GGEL68108.0 - page 17

    17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a preset program. T o select one of the three weight loss programs, press the Wt. Loss Programs button repeatedly; ...

  • Gold's Gym GGEL68108.0 - page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeate ...

  • Gold's Gym GGEL68108.0 - page 19

    19 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The p rogram will continue until the last segment of the program ends. 6. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling spe ...

  • Gold's Gym GGEL68108.0 - page 20

    20 Inspect and tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid d amage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING I ...

  • Gold's Gym GGEL68108.0 - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • Gold's Gym GGEL68108.0 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. M ove slowly as you stretch—never bounce. 1 . T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, t ...

  • Gold's Gym GGEL68108.0 - page 23

    23 NOTES ...

  • Gold's Gym GGEL68108.0 - page 24

    24 11 Frame 2 1 Folding Frame 31 Rear Stabilizer 41 Front Stabilizer 51 Ramp 61 Front Ramp Cover 71 Rear Ramp Cover 81 Left Ramp Cover 91 Ramp Knob 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Shield 15 1 Right Shield 16 2 Rear Cap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 2 Handgrip 22 1 Left ...

  • Gold's Gym GGEL68108.0 - page 25

    25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 01 4 M8 Split W asher 102 12 M6 Split W asher 1 03 8 M8.5 x 16mm x 1.5mm W asher 104 4 M8 x 20mm x 2mm W asher 105 4 M8 x 16mm Patch Screw 106 10 M8 x 15mm Patch Screw ...

  • Gold's Gym GGEL68108.0 - page 26

    26 EXPLODED DRA WING A—Model No. GGEL68108.0 R1008A 10 1 1 19 20 21 2 1 22 23 24 24 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 11 0 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 106 97 97 11 5 100 100 1 ...

  • Gold's Gym GGEL68108.0 - page 27

    27 1 2 3 4 5 6 7 11 8 8 9 62 63 12 1 3 12 13 14 15 16 16 17 17 18 18 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 76 59 60 61 11 6 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 9 7 111 87 102 11 4 102 11 4 11 4 97 97 11 3 103 11 3 103 11 ...

  • Gold's Gym GGEL68108.0 - page 28

    Part No. 274392 R1008A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Fabricant Gold's Gym Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilGold's Gym GGEL68108.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Gold's Gym
- manuels d’utilisations GGEL68108.0
- fiches produit Gold's Gym
- dépliants
- ou étiquettes-énergie Gold's Gym GGEL68108.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Gold's Gym GGEL68108.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Gold's Gym GGEL68108.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Gold's Gym GGEL68108.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Gold's Gym GGEL68108.0.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Gold's Gym GGEL68108.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Gold's Gym GGEL68108.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Gold's Gym GGEL68108.0.

Le manuel d’utilisation complet Gold's Gym, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Gold's Gym GGEL68108.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Gold's Gym GGEL68108.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lGold's Gym GGEL68108.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Gold's Gym GGEL68108.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Gold's Gym GGEL68108.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Gold's Gym GGEL68108.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Gold's Gym GGEL68108.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Gold's Gym GGEL68108.0?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Gold's Gym GGEL68108.0, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Gold's Gym GGEL68108.0 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)