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Manuel d’utilisation Acumen HR440

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Summary
  • Acumen HR440 - page 1

    HR44 0 ENGlish ...

  • Acumen HR440 - page 2

    1 Heart Rate T echnology provided by Acumen, Inc. EZ Set T ar get Zone™ is a trademark of Acumen, Inc. EZ-Set T arget Zone and Angled Belt Clip are patent pending fr om Acumen, Inc. ENGLISH T ABLE OF CONTENTS Congratulations! Warning HR440 Features HR440 Components Button Functions Modes Of Operation Setting The Clock and Calendar Setting Alarm S ...

  • Acumen HR440 - page 3

    2 WARNINGS & CAUTIONS Overexertion can cause serious injury , including heart attacks. Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones. No one should begin an exercise pr ogram without first obtaining medical clearance, especially if there is a personal or family history of heart ...

  • Acumen HR440 - page 4

    3 CHEST TRANSMITTER ADJUST ABLE ELASTIC STRAP WITH EZ-FIT BEL T CLIPS Soft, flexible electrodes comfortably hug your chest pr oviding optimum stability . Elastic strap is easy to adjust and includes a unique angled design patented clip which helps eliminate slippage and pro- vides added comfort. HR440 COMPONENTS: HEART RA TE MONITOR Sleek, sporty s ...

  • Acumen HR440 - page 5

    4 VETT A BIKE MOUNT BUTTON FUNCTIONS MODE Button --Press momentarily to change modes. LAP/RESET Button --Press momentarily to mark laps. Pr ess & hold to reset stopwatch. SET/ST ART/STOP Button --Pr ess momentarily for ST AR T/STOP . Pr ess & hold for SET . LIGHT ALARM Button Press and hold for 3 seconds to toggle alarm ON/OFF for the curre ...

  • Acumen HR440 - page 6

    5 The two Setting Modes are accessed fr om the Time of Day & HR/Stopwatch modes. Press & hold the SET button to enter Setting Mode. Adjust blinking digits with the MODE or ALARM buttons. Use MODE to increase and ALARM to decr ease the digits. Press and hold changes the digits fast. Proceed to the next setting option by pr essing the LAP but ...

  • Acumen HR440 - page 7

    6 Start from the T ime-of-Day Mode. 1. Press & hold the SET button to enter the time setting mode. (The Day indica- tor changes to Y ear). 2. Hour (blinking) --Set by pressing the MODE or ALARM button. Press the LAP button to proceed to the next item. 3. Minutes (blinking) --Set by pressing the MODE or ALARM button. Press the LAP button to proc ...

  • Acumen HR440 - page 8

    7 What is T arget Zone Heart Rate T raining? In order to benefit the most fr om your workout, you need to become familiar with your heart rate training zone. By working within the correct range, you will achieve your fitness goals and strengthen your car diovascular system in less time. Here is basically how it works. Effective conditioning requir ...

  • Acumen HR440 - page 9

    T ARGET ZONE CALCULATION FORMULA 220 - Y our Age = max HR For a 30 year old person, your calculations would be as follows: 220 - 30 = 190 Maximum Heart Rate 65% of this number = 123.5 85% of this number = 161.5 8 Start from the Heart Rate/Stopwatch Mode 1. Press & hold the SET button to enter the setting mode. 2. Interval Timer (blinking) --Set ...

  • Acumen HR440 - page 10

    9 CUSTOMIZING T ARGET ZONE Note: Calorie Setting information is necessary to correctly calculate calo- ries burned. 1. After setting the timers in the first sec- tion of the setting mode, press the SET button to access Calorie Setting. 2. T arget Zone High (blinking) --Set by pressing the MODE or ALARM button (TZ High auto-sets based on age set- ti ...

  • Acumen HR440 - page 11

    10 T ABLE OF EXERCISE FACTOR SETTINGS Intensity Level Exercise Light Medium High Aerobics Basketball Bowling Cycling Dancing Football Golf Hiking Jumping Rope Running Skating (ice/inline) Skiing (cross country) Skiing (downhill/water) Swimming Stair Climbing T T ...

  • Acumen HR440 - page 12

    11 FA T BURNING ZONE: 55-65% This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps impr ove your fitness This range is recommended for those in good physical condition who have been exercising on a constant basis for an exteneded p ...

  • Acumen HR440 - page 13

    12 MONITOR YOUR PROGRESS THE ANAEROBIC ZONE: 85% TO MAX HR T rack yourself to determine how your overall health and fitness improves and become awar e of your various heart rate levels. As your cardiovascular system impr oves, your normal resting heart rate will decrease. It will take longer to r each your tar get zone, it will take less and less t ...

  • Acumen HR440 - page 14

    13 If you prefer to wear your belt over a light shirt you will need to generously moisten the ar eas of the shirt directly beneath the electrodes in or der to insure pr oper signal pick-up. Y ou may wear as many layers of clothing as desired over the transmitter belt without affecting the operating range. 5. Put your wrist monitor on. The monitor d ...

  • Acumen HR440 - page 15

    14 EXERCISING WITH YOUR HR440 HEART RA TE THE T ARGET ZONE From T ime of Day Mode click MODE button once to go to Heart Rate Mode and begin your exercise. If your transmitter is corr ectly attached, the running man indicator on the monitor display should begin to blink and your current heart rate in beats per minute will come up on the display . If ...

  • Acumen HR440 - page 16

    15 THE STOPWA TCH From the Heart Rate/Stopwatch mode, simply pr ess the START/STOP but- ton to activate or stop the stopwatch, timers and memory recor ding fea- tures. Y ou can pause and restart by just clicking the ST ART/STOP button. From the Heart Rate mode simply pr ess the ST ART/STOP button to activate the stopwatch. Y ou can pause and restar ...

  • Acumen HR440 - page 17

    16 RESETTING THE STOPWA TCH & CLEARING WORKOUT DA TA T o reset the Stopwatch and clear workout data, pr ess and hold the RESET button for 3 sec, while in the Heart Rate/Stopwatch mode and with the Stopwatch timer stopped. Y ou will hear a second beep and the stopwatch timer display will go to all zeros. This will allow you to recor d a new work ...

  • Acumen HR440 - page 18

    17 TROUBLESHOOTING Can't get a Heart Rate reading? The most common cause for the heart rate not turning on or working erratically is that the belt is not positioned correctly or not moistened properly . Make sure that the belt is positioned high enough on your chest (too high is better than too low) and properly moistened. The tension should b ...

  • Acumen HR440 - page 19

    18 monitor within a foot of the front of the chest belt will allow your monitor to receive the signal and display your heart rate accurately . GENERAL PRECAUTIONS Although your Heart Rate Monitor is water resistant, be sur e not to oper- ate its buttons under water as pressur e can cause them to leak. The transmitter will automatically shut itself ...

  • Acumen HR440 - page 20

    19 TECHNICAL SPECIFICA TIONS Standard shock r esistance. 30 meters. Not intended for diving. 0 to 50 ˚ C (32 to 122 ˚ F) T ransmitter --Lithium CR2032 Monitor --Lithium CR2032 Approx. 2 years, avg use of 1 hr/day , 7 days/week. T otal Elapsed Time, T ime in TZ, Calories and last 8 laps with T otal Elapsed Time, Lap Time and Heart Rate for each. A ...

  • Acumen HR440 - page 21

    20 Display Items Default Settings Range Time 8 AM 12 hr . clock Alarm Time 8AM/OFF 12hr . ON/OFF *AM & PM indicators active only in the Setting Modes. Date 01/01/1996 to 12/31/2095 Interval Timer 0 Minutes 0-99 min T arget-T rac Alarm 20 Minutes 0-60 Min. Exercise Factor 5 0-20 Age 30 years 7-99 Heart Rate Display 0(20)-250 TZ Alarm ON ON/OFF U ...

  • Acumen HR440 - page 22

    21 Step 1 Contact the appropriate V etta Customer Ser vice Center listed below for help and to obtain a Return Authorization Number (RA Number). Step 2 Send the unit back to the appr opriate V etta Customer Service Center , together with the original copy of your purchase receipt and a detailed explanation of the problem that you ar e experiencing. ...

  • Acumen HR440 - page 23

    25 Acumen Inc 101 A Executive Drive, Suite 100 Sterling, VA 20166, USA Phone: 703-904-0405 Fax: 703-904-0218 Email: customerservice@vetta.com Internet: www .vetta.com VETT A CUSTOMER SERVICE CENTERS ...

Fabricant Acumen Catégorie Watch

Les documents que nous recevons du fabricant de l'appareilAcumen HR440 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Acumen
- manuels d’utilisations HR440
- fiches produit Acumen
- dépliants
- ou étiquettes-énergie Acumen HR440
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Acumen HR440.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Acumen HR440, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Acumen HR440. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Acumen HR440.

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Manuel d’utilisation complet de l’appareil Acumen HR440, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Acumen HR440 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Acumen HR440.

Le manuel d’utilisation complet Acumen, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Acumen HR440 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Acumen HR440, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lAcumen HR440 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Acumen HR440 - qui devraient nous aider dans les premières étapes lors de l'utilisation Acumen HR440
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Acumen HR440
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Acumen HR440 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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