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Manuel d’utilisation Vision Fitness ST770

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Summary
  • Vision Fitness ST770 - page 1

    ST770 BICEP/TRICEP Assembly & Owner’ s Guide ...

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    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACK BAG . . . . . . . . . . . . . . 15 STEP ...

  • Vision Fitness ST770 - page 4

    4 T o avoid possible damage to this Bicep/T ricep, please follow these assembly steps in the correct order . Before proceeding, find your new Bicep/T ricep serial number located on the back of the main floor support (AC1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your ...

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    5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP ...

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    BLUE BAG 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 70 Bolt Quantity: 5 M8 x 62 Bolt Quantity: 2 M5 x 10 Bolt Quantity: 20 M10 x 46 Bolt Quan ...

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    7 PINK BAG HARDW ARE INCLUDED M10 x 120 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 2 M10 x 140 Bolt Quantity: 2 ...

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    8 HARDW ARE INCLUDED GREEN BAG M10 x 75 Bolt Quantity: 6 M10 x 120 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 20 M10 Nylon Nut Quantity: 10 M10 x 70 Bolt Quantity: 2 ...

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    9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21 x 3 Lock W asher Quantity: 2 20.7 x 29.1 x 0.3 W avy W asher Quantity: 1 M8 x 20 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 12.5 x 38 x 3 Flat W asher Qu ...

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    10 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 12 Shoulder Bolt Quantity: 1 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 LIGHT BLUE BAG M10 x 25 Bolt Quantity: 6 HARDW ARE INCLUDED M10 x 50 Bolt Quantity: 4 M5 x 15 Bolt Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 4 M10 x 45 Bolt Qu ...

  • Vision Fitness ST770 - page 11

    11 AC5 AC5 AC1 AC1 AB1 AB1 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the main floor support (AC1) on the ground, pulley brackets facing ...

  • Vision Fitness ST770 - page 12

    12 AB1 AB1 2 STEP • Loosely secure top and bottom shield brackets to weight stack tower using eight bolts (M5x10), eight lock washers (5.1x9.3x1.3), and eight flat washers (5.3x10x1) provided. Repeat for all side brackets. • Place two rubber weight plate bumpers over the holes in the lower cross tube of the weight stack tower . With the horizon ...

  • Vision Fitness ST770 - page 13

    13 3 STEP • Set the swing arm suppor t (AC4) against the remaining holes in the side of the main floor support (AC1) and secure using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10). Secure the connection in front of the weight stack with two bolts (M10x120), four flat washers (10.2x22x2), and two nylon nuts (M10). • ...

  • Vision Fitness ST770 - page 14

    4 STEP • Slide the bracket of the arm pad suppor t (AC2) over the left floor support (AC5), aligning the holes in both pieces. Make sure the pad plate is facing for ward of the machine. See diagram for clarification. Secure using two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). • Place the connecting brace (AG2) betw ...

  • Vision Fitness ST770 - page 15

    15 5 STEP • Attach the weight stack tower bracket (Z35) to the weight stack tower using two bolts (M10x65), four flat washers (10.2x22x2), and two nylon nuts (M10). • T o attach the swing arm (AF3) and range of motion plate (AF1), slide the 297mm axle through hole in bracket on swing arm support (AC4). Slide on a flat washer (20.5x26.5x4), swin ...

  • Vision Fitness ST770 - page 16

    6 STEP • With the loop end of the cable in your hand, guide the cable through the hole in top of the weight stack tower (AB1) and around pulleys A and B. Go through other hole in weight stack tower and all the way down and around pulley C. Now guide the cable around pulleys D (loosen pulley D and make sure cable is routed between the post and the ...

  • Vision Fitness ST770 - page 17

    17 AB1 AB1 Z39 Z39 Q06 Q06 Q07 Q07 7 STEP • Align holes in rear shield with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Repeat for the right side shield. Tighten a ...

  • Vision Fitness ST770 - page 18

    18 8 STEP • Attach arm pad to arm pad suppor t (AC2) using four bolts (M10x25). • Attach the seat post (A T1) to the seat bracket by sliding four bolts (M10x45) and four flat washers (10.2x22x2) through the bracket. Fasten four more flat washers (10.2x22x2) and four nylon nuts (M10) on the bottom. • T ake the seat post assembly (A T1) and att ...

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    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST770 - page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST770 - page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST770 - page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST770 - page 24

    24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST770 - page 25

    25 ST770 COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ST770 model Bicep/T ricep for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, a ...

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.49PRD REV2 starts vision with a it all ...

Fabricant Vision Fitness Catégorie Bicycle

Les documents que nous recevons du fabricant de l'appareilVision Fitness ST770 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Vision Fitness
- manuels d’utilisations ST770
- fiches produit Vision Fitness
- dépliants
- ou étiquettes-énergie Vision Fitness ST770
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Vision Fitness ST770.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Vision Fitness ST770, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Vision Fitness ST770. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Vision Fitness ST770.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Vision Fitness ST770, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Vision Fitness ST770 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Vision Fitness ST770.

Le manuel d’utilisation complet Vision Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Vision Fitness ST770 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Vision Fitness ST770, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lVision Fitness ST770 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Vision Fitness ST770 - qui devraient nous aider dans les premières étapes lors de l'utilisation Vision Fitness ST770
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Vision Fitness ST770
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Vision Fitness ST770 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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