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Manuel d’utilisation NordicTrack APEX4100i NTTL18906

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Summary
  • NordicTrack APEX4100i NTTL18906 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NTTL18906 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack ...

  • NordicTrack APEX4100i NTTL18906 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack APEX4100i NTTL18906 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su ...

  • NordicTrack APEX4100i NTTL18906 - page 4

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen ...

  • NordicTrack APEX4100i NTTL18906 - page 5

    Thank you for selecting the revolutionary APEX 4100i treadmill from NordicTrack ® . The APEX 4100i offers an impressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique APEX 4100i can be folded up, requiring less than half the floor space of other treadmills. For your benefit ...

  • NordicTrack APEX4100i NTTL18906 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubric ...

  • NordicTrack APEX4100i NTTL18906 - page 7

    7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 7 6. Insert two Handrail Bolts (96) with Handrail Washers (95) and Handrail Bushings ...

  • NordicTrack APEX4100i NTTL18906 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • NordicTrack APEX4100i NTTL18906 - page 9

    FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measur ...

  • NordicTrack APEX4100i NTTL18906 - page 10

    GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is n ...

  • NordicTrack APEX4100i NTTL18906 - page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display. Press the St ...

  • NordicTrack APEX4100i NTTL18906 - page 12

    as shown by the indicators. When a different pro- gram is selected, the display will show the time re- maining in the program, your current pace, and the time remaining in the current segment of the pro- gram. Note: During the fitness test program, the display will show the elapsed time, your current pace, and the time remaining in the current seg- ...

  • NordicTrack APEX4100i NTTL18906 - page 13

    Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum in- cline setting for the program, and the total program time will begin to scroll across the main display. The program dis- play will show the first thirteen speed settings for the program you have selected. Pr ...

  • NordicTrack APEX4100i NTTL18906 - page 14

    HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in th ...

  • NordicTrack APEX4100i NTTL18906 - page 15

    HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the m ...

  • NordicTrack APEX4100i NTTL18906 - page 16

    HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest pu ...

  • NordicTrack APEX4100i NTTL18906 - page 17

    At the beginning of each four-minute level, the speed and/or the incline of the treadmill will auto- matically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute level is completed. The fit- ness test program will then be completed, regard- ...

  • NordicTrack APEX4100i NTTL18906 - page 18

    Enter your age. Three seconds after the pulse-driven program is selected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the pulse-driven program. If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. ...

  • NordicTrack APEX4100i NTTL18906 - page 19

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 ...

  • NordicTrack APEX4100i NTTL18906 - page 20

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...

  • NordicTrack APEX4100i NTTL18906 - page 21

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja ...

  • NordicTrack APEX4100i NTTL18906 - page 22

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop ...

  • NordicTrack APEX4100i NTTL18906 - page 23

    HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW T ...

  • NordicTrack APEX4100i NTTL18906 - page 24

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information ...

  • NordicTrack APEX4100i NTTL18906 - page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the ...

  • NordicTrack APEX4100i NTTL18906 - page 26

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power ...

  • NordicTrack APEX4100i NTTL18906 - page 27

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • NordicTrack APEX4100i NTTL18906 - page 28

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • NordicTrack APEX4100i NTTL18906 - page 29

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel ...

  • NordicTrack APEX4100i NTTL18906 - page 30

    P ART LIST—Model No. NTTL18906 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 1 Grounding Bracket 4 1 Left Foot Rail Endcap 5 4 Endcap Screw 6 2 Rear Platform Screw 7 1 Frame 8 1 Walking Belt 9 ...

  • NordicTrack APEX4100i NTTL18906 - page 31

    Key No. Qty. Description Key No. Qty. Description 101 1 12” Audio Wire 102 1 Shock 103 2 Front Wheel Bolt 104 2 Front Wheel Bushing 105 2 Front Wheel 106 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 20 Base Pad Screw/Misc. Screw 110 2 Warning Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1 Wire Track 114 3 Base Plate Screw 115 1 Base Pl ...

  • NordicTrack APEX4100i NTTL18906 - page 32

    Part No. 184942 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® APEX 4100i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original p ...

  • NordicTrack APEX4100i NTTL18906 - page 33

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  • NordicTrack APEX4100i NTTL18906 - page 34

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Fabricant NordicTrack Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilNordicTrack APEX4100i NTTL18906 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations APEX4100i NTTL18906
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack APEX4100i NTTL18906
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack APEX4100i NTTL18906.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack APEX4100i NTTL18906, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack APEX4100i NTTL18906. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack APEX4100i NTTL18906.

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Manuel d’utilisation complet de l’appareil NordicTrack APEX4100i NTTL18906, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack APEX4100i NTTL18906 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack APEX4100i NTTL18906.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack APEX4100i NTTL18906 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack APEX4100i NTTL18906, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack APEX4100i NTTL18906 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack APEX4100i NTTL18906 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack APEX4100i NTTL18906
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack APEX4100i NTTL18906
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack APEX4100i NTTL18906 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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