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Manuel d’utilisation NordicTrack NTTL15021

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Summary
  • NordicTrack NTTL15021 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL15021 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c ...

  • NordicTrack NTTL15021 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTTL15021 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • NordicTrack NTTL15021 - page 4

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen ...

  • NordicTrack NTTL15021 - page 5

    Thank you for selecting the revolutionary NordicTrack ® SUMMIT 4500 X treadmill. The SUMMIT 4500 X tread- mill combines advanced technology with innovative de- sign to help you get the most from your exercise pro- gram in the convenience of your home. And when you’re not exercising, the unique SUMMIT 4500 X can be folded up, requiring less than ...

  • NordicTrack NTTL15021 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-perf ...

  • NordicTrack NTTL15021 - page 7

    7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car- pet from d ...

  • NordicTrack NTTL15021 - page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • NordicTrack NTTL15021 - page 9

    FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your ...

  • NordicTrack NTTL15021 - page 10

    GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is n ...

  • NordicTrack NTTL15021 - page 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start button o ...

  • NordicTrack NTTL15021 - page 12

    Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilome ters. To find which unit of measure- ment is selected, hold do ...

  • NordicTrack NTTL15021 - page 13

    Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment col ...

  • NordicTrack NTTL15021 - page 14

    HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 i ...

  • NordicTrack NTTL15021 - page 15

    HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 indi ...

  • NordicTrack NTTL15021 - page 16

    HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest pu ...

  • NordicTrack NTTL15021 - page 17

    When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- ber, the fitness program is intended only to indicate your relative fitness level. Note: T ...

  • NordicTrack NTTL15021 - page 18

    Press the Start Program button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show ...

  • NordicTrack NTTL15021 - page 19

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 for ...

  • NordicTrack NTTL15021 - page 20

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN ...

  • NordicTrack NTTL15021 - page 21

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja ...

  • NordicTrack NTTL15021 - page 22

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop ...

  • NordicTrack NTTL15021 - page 23

    HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See ...

  • NordicTrack NTTL15021 - page 24

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information ...

  • NordicTrack NTTL15021 - page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the ...

  • NordicTrack NTTL15021 - page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • NordicTrack NTTL15021 - page 27

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • NordicTrack NTTL15021 - page 28

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • NordicTrack NTTL15021 - page 29

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel ...

  • NordicTrack NTTL15021 - page 30

    P ART LIST—Model No. NTTL15021 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pul ...

  • NordicTrack NTTL15021 - page 31

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 2 Extension Leg Assembly 107 1 Grounding Bracket 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 7 Catch Screw/Pulse Screw 112 1 Catch 113 1 12” Audio Wire 114 1 Walking Belt 115 1 Tension Washer # 2 Thick Base Pad # 1 12? ...

  • NordicTrack NTTL15021 - page 32

    Part No. 184926 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® SUMMIT 4500 X treadmill (“Product”) is warranted to be free of all de- fects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi ...

  • NordicTrack NTTL15021 - page 33

    1 2 3 4 5 6 7 8 9 10 100 12 13 9 21 25 26 25 30 27 9 32 34 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 83 83 83 45 46 47 100 2 51 1 53 53 52 11 4 47 100 56 57 61 11 0 53 62 109 100 47 111 11 2 53 11 3 83 83 31 49 28 17 11 5 80 101 48 100 47 63 64 53 53 58 34 59 60 59 34 44 111 100 100 111 22 16 18 19 20 15* 56 29 EXPLODED DRA WING—Model No. N ...

  • NordicTrack NTTL15021 - page 34

    95 9 99 100 103 102 106* 89 80 91 92 94 93 99 100 100 99 100 103 104 102 106* 105 99 100 97 98 104 14 9 95 94 93 14 23 100 68 70 71 74 73 72 81 108 66 87 76 76 111 111 50 87 67 67 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 96 84 87 87 11 11 85 86 33* 90 67 90 67 107 EXPLODED DRA WING—Model No. NTTL15021 R0402A ...

Fabricant NordicTrack Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilNordicTrack NTTL15021 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NTTL15021
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NTTL15021
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NTTL15021.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NTTL15021, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NTTL15021. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NTTL15021.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil NordicTrack NTTL15021, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NTTL15021 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NTTL15021.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NTTL15021 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NTTL15021, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NTTL15021 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NTTL15021 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NTTL15021
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NTTL15021
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NTTL15021 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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