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Manuel d’utilisation Healthrider 831.297870

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Summary
  • Healthrider 831.297870 - page 1

    ¨ USER'S MANUAL Model No. 831.297870 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ...

  • Healthrider 831.297870 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 SETTING UP THE T ...

  • Healthrider 831.297870 - page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. 15. Always hold the handrails when walking or running on the treadmill. 16. The treadmill is capable of high speeds; adjust the speed in small increments to avoid sudden jumps in speed. 17. To reduce the possibility of the treadmill over- heating, do not operate the tread ...

  • Healthrider 831.297870 - page 4

    4 Congratulations for purchasing the SOFTSTRIDER EXª treadmill by HealthRider. The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home. From the advanced console to the ultra- soft walking belt, the SOFTSTRIDER EX is designed to make each workout more effective and ...

  • Healthrider 831.297870 - page 5

    5 2. Remove the paper backing from the Wrench Clip (71). Press the Wrench Clip onto the Frame (92) in the indi- cated location. Press the Allen Wrench (72) into the Wrench Clip. Note: The use of the Allen Wrench is described on pages 17 and 18. 72 92 71 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the ...

  • Healthrider 831.297870 - page 6

    6 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on p ...

  • Healthrider 831.297870 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Healthrider 831.297870 - page 8

    CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedbac ...

  • Healthrider 831.297870 - page 9

    9 Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. D. Reading RackÑAllows you to enjoy your favo ...

  • Healthrider 831.297870 - page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. To select the manual mode, press the ENTER butt ...

  • Healthrider 831.297870 - page 11

    11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the ...

  • Healthrider 831.297870 - page 12

    12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting ...

  • Healthrider 831.297870 - page 13

    The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired. Follow the steps below to use one of these programs. Insert the key fully into the console. S ...

  • Healthrider 831.297870 - page 14

    14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. Select the Learn 1 or Learn 2 program. To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must be flashing. If neces- sary, hold down the PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELEC ...

  • Healthrider 831.297870 - page 15

    15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the informatio ...

  • Healthrider 831.297870 - page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • Healthrider 831.297870 - page 17

    17 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating ...

  • Healthrider 831.297870 - page 18

    18 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th ...

  • Healthrider 831.297870 - page 19

    19 The following guidelines will help you to plan your exer- cise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results ...

  • Healthrider 831.297870 - page 20

    P ART LISTÑModel No. 831.297870 R0298A Key No. Qty. Description 1 1 Rear Roller 2 2 Center Isolator 3 2 Front Platform Screw 4 4 Isolator 5 1 Left Platform Cushion 6 1 Walking Platform 7 2 Frame Pivot Bolt 8 38 Screw 9 2 Rear Platform Screw 10 2 Cable Tie Clamp 11 6 Small Screw 12 1 Releasable Tie 13 5 8Ó Cable Tie 14 1 Belly Pan 15 1 Hood 16 2 F ...

  • Healthrider 831.297870 - page 21

    EXPLODED DRA WINGÑModel No. HRTL29970 R0198A 23 30 28 26 25 24 30 33 30 16 29 19 27 35 40 41 39 38 37 36 34 8 8 14 15 8 8 8 4 7 3 6 5 4 9 2 13 12 11 10 94 97 32 80 95 32 97 80 95 93 1 9 2 4 92 71 72 21 3 7 26 26 4 8 84 83 8 69 30 86 37 39 41 30 89 88 79 80 79 80 77 78 76 26 75 82 81 26 75 60 59 30 8 42 16 32 31 8 50 44 8 51 52 8 47 45 46 53 54 61 ...

  • Healthrider 831.297870 - page 22

    Part No. 143573 H00062AC R0298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HealthRider ¨ SOFT- STRIDER EX treadmill are listed on a decal attached to the tread- mill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or spec ...

Fabricant Healthrider Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHealthrider 831.297870 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Healthrider
- manuels d’utilisations 831.297870
- fiches produit Healthrider
- dépliants
- ou étiquettes-énergie Healthrider 831.297870
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Healthrider 831.297870.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Healthrider 831.297870, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Healthrider 831.297870. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Healthrider 831.297870.

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Manuel d’utilisation complet de l’appareil Healthrider 831.297870, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Healthrider 831.297870 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Healthrider 831.297870.

Le manuel d’utilisation complet Healthrider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Healthrider 831.297870 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Healthrider 831.297870, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHealthrider 831.297870 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Healthrider 831.297870 - qui devraient nous aider dans les premières étapes lors de l'utilisation Healthrider 831.297870
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Healthrider 831.297870
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Healthrider 831.297870 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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