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Manuel d’utilisation True Fitness CS4

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Summary
  • True Fitness CS4 - page 1

    800.426.6570 / ww w .truefitness.com Comme rcial S e ries Treadmill Owne r’ s Gu ide ...

  • True Fitness CS4 - page 2

    In 1981 F rank T rula ske launched T rue Fitness T echnology w ith one go al in mind – to make the fine st f itne ss e quipment on the market. His team be gan by manufacturing premium, handcrafte d treadmills with a focus on quality and durability . Now , 25 years later , T rue Fitness has est ablished its reputation as one of the oldest and most ...

  • True Fitness CS4 - page 3

    Whe n u sing this e xer cise machine, b asic pre caution s should always be follow ed , including the follow ing: Read all instructions b efore using this treadmill. Consult your physici an b efore b eginning any exercise program. Do not use if you have a cold or fe ver . W arning: to re duce the ri sk of bu rns , fire and elec tric sho ck and inju ...

  • True Fitness CS4 - page 4

    CS Treadmill Owne r’ s Gu ide 5 Review fo r Y our Saf ety I MPOR TANT S AF ET Y I NSTRUC TIONS Other s afety pre caution s: Close sup er vision is ne cessar y when the treadmill is b eing u sed by or ne ar children, or disabled p ersons . Use this treadmill only for it s intended use as desc ribe d in this manual. Do not use attachments not re co ...

  • True Fitness CS4 - page 5

    T ab le o f Co nte nts CS Treadmill Owne r’ s Gu ide 6 F ront Section Safety instructions , Quick Start Guide, T able of Contents , Model Differences and Starting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 11 2 - Hear t Rate Control page 21 3 - User Progr ams Three dif feren t ty pes page 29 4 - Fitness T ests page 31 5 ...

  • True Fitness CS4 - page 6

    CS Treadmill Owne r’ s Gu ide 7 Qu ick St ar t Guid e Quick Star t into a manual workout by pressing , or s et up a different workout by sele cting a workout and adjusting settings if necessar y . Use key s or numeric ke ys and press to accept e ach se tting. A dju st sp eed or incline at any time by u sing the de dicated spee d and incline ke ys ...

  • True Fitness CS4 - page 7

    CS Treadmill Owne r’ s Gu ide Mo de l D iff ere nces 8 Mo de l D if fe re nce s This ne w treadmill is part of the T rue Commercial Ser ies treadmills . Since this owner ’ s g uide covers all three commercial models , you might notice desc riptions of fe at ures that are different from your treadmill. The main differences are in the consoles . ...

  • True Fitness CS4 - page 8

    Mo de l D iff ere nces CS Treadmill Owne r’ s Gu ide 9 C S 4.0 • “Simple” LED display • All contr ol s on main keyb oard • Manual operation only ...

  • True Fitness CS4 - page 9

    chapte r o ne B as ic O pe ra tio ns                              ...

  • True Fitness CS4 - page 10

    Us ing the Keyboard      U s in g t he K eyb oa rd CS Treadmill Owne r’ s Gu ide 12 Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default settings . Before pressing , you may adjust other settings like W orkout ...

  • True Fitness CS4 - page 11

    Manual O pe ra ti o n      CS Treadmill Owne r’ s Gu ide 13 Impor tant : Q uick spee d keys change spe ed w ith a single ke y press , so take care in the key s you press . Press , lighting the enable L ED. Now the numeric ke ys function a s spee d change ke ys ...

  • True Fitness CS4 - page 12

    This treadmill can monitor your heart rate using either a chest strap or the metal gr ips on the hand rails (called contact heart rate or C HR pads). A chest strap transmits your hear t rate to the treadmill v ia radio, and the C HR pads connect to a sp ec ial comput er circuit to extract your hear t rate. Although this treadmill f unctions fine wi ...

  • True Fitness CS4 - page 13

    CS Treadmill Owne r’ s Gu ide 15 Co nt act H ear t Ra te      The contact heart rate (CHR) s ystem le ts you monitor your hear t rate without wear ing a strap. Gently gra sp the contact heart rate p ads as shown. When the sy stem dete cts your hands , the Heart ...

  • True Fitness CS4 - page 14

    Fo r B est CHR Res ul ts CS Treadmill Owne r’ s Gu ide Co nt act H ear t Ra te      16 1. Exercise with smo oth body motions . 2. Breathe smoothly and regularly , and avoid talking . ( T alking will cause unrepresentative hear t rate spikes of 5 to 10 bpm.) 3. ...

  • True Fitness CS4 - page 15

    CS Treadmill Owne r’ s Gu ide 17 Pre-S et Wo rkouts      Pre -S et Wo rkout s W alkin g: Calo rie Bu rn W alkin g: H ill I nte r v als Each workout has a four -minute warm up and a two-minute cool down. Spe ed or g rade changes stay in effect until the next cha ...

  • True Fitness CS4 - page 16

    W alkin g and Ru nnin g: S pe ed I nte r v als CS Treadmill Owne r’ s Gu ide Pre-S et Wo rkouts      18 Z ero-grade walking or running inter vals are in one-minute seg ments . Grade changes are p ermanent ; spe ed changes affe ct the current one-minut e se gmen ...

  • True Fitness CS4 - page 17

    T h es e a r e T ru e’ s or ig in a l f o ur p re -s et w or k ou ts. C ha ng in g th e w or k ou t ti m e s tr et c he s a n d c om p re ss es t he wo r ko u t p r of il e , i n o nt ras t to th e fo u r n ew pr e- se t w or ko u ts. Ot he r di ff er e nc es a re e x pl ai n ed be lo w in t he i nd iv id ua l w o rk ou t s ec ti on s. I nc l in ...

  • True Fitness CS4 - page 18

    Different from Spe ed Inter vals 2 with the spe ed changing in var y ing amount s. When the treadmill is changing to a new target spe ed, the matrix display re adout w ill display the actual spe ed. A s the sp ee d i s changing , the me ssage center w ill display T ARGET = 12.0 MPH Once the treadmill reaches the ne w target spe ed, the Spe ed reado ...

  • True Fitness CS4 - page 19

    The Co nso le            21 chapte r t wo Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Chapter 5: Fan Accessories Chapter 6: Designing an Exercise Prog ram Chapter 7: Care ...

  • True Fitness CS4 - page 20

    CS 8.0 Keyboard    CS Treadmill Owne r’ s Gu ide 22 CS 8.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the ...

  • True Fitness CS4 - page 21

    CS 8.0 D is pl a y    CS Treadmill Owne r’ s Gu ide 23 CS 8.0 Treadmill D is pl a y ...

  • True Fitness CS4 - page 22

    CS Treadmill Owne r’ s Gu ide CS 6.0 Keyboard    24 CS 6.0 Treadmill Ke yboard Incline Up/Down Adjusts incline. Also used to choose programs . Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the ...

  • True Fitness CS4 - page 23

    CS 6.0 Treadmill D is pl a y CS Treadmill Owne r’ s Gu ide 25 CS 6.0 D is pl a y    ...

  • True Fitness CS4 - page 24

    Spe ed Slow/Fast Adjusts spee d in 0.1 mph increments . Also used to s et weight and other workout parameters . Stop/Pause Stops the belt and pauses workout. If held for 3 se conds, resets all workout information. Incline Up/Down Adjusts incline. Start/Q uick Start Starts the belt and beg ins the workout. Numeric Key s Direct entry of numeric data ...

  • True Fitness CS4 - page 25

    CS Treadmill Owne r’ s Gu ide 27 CS 4.0 D is pl a y    Dist ance Miles traveled in 0.01 mile inc rements up to 9.99 mile s, or 0.10 mile increments p ast 10 miles . Can also be set to count dow n. Incline Incline in percent grade of 0.5% increments. Pace T ime per mile at cur ...

  • True Fitness CS4 - page 26

    chapte r three Us e r Progra ms                  29 Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Programs Chapter 4: Fitness T ests Chapter 5: Fan Accessories Chapter 6: Desig ...

  • True Fitness CS4 - page 27

    How t o Reco rd & Ru n Us er Pr ogra ms    CS Treadmill Owne r’ s Gu ide 30 During a manually-controlled workout, the CS 6 and 8 treadmills always "record " the changes you make in sp ee d or incline. The y c an save up to three User Programs Note th ...

  • True Fitness CS4 - page 28

    chapte r four F itness Tests                        31 Chapter 1: Basic Operatio ...

  • True Fitness CS4 - page 29

    G e rkin Fitness Test   A bo ut th e G e rk in Te s t CS Treadmill Owne r’ s Gu ide 32 One way to measure your overall fitne ss is to take a Gerkin f itness test. Name d after the Arizona res earcher who designe d this test, this submaximal treadmill test (subma x ...

  • True Fitness CS4 - page 30

    Acc ur acy of the G er kin Tes t Accu rac y o f the G erkin Test   CS Treadmill Owne r’ s Gu ide 33 The scientific journal, O ccupational Medicine, published a study in 2004 on the accuracy of the G erkin test . The c onclusion: “ The Gerkin tre adm ill protocol over ...

  • True Fitness CS4 - page 31

    CS Treadmill Owne r’ s Gu ide Milit ar y F itness Tests   34 Each of the four ser vice branches ha s their own fitness test protocol. All of them work in t he same b asic way : you input personal infor mation, t hen r un a set dist ance as fa st as you can. A score w ...

  • True Fitness CS4 - page 32

    chapte r five F ans          35 Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Chapter 5: F an Accessories Chapter 6: Designing an Exercise Prog ram Chapter 7: Care and Maintenance ...

  • True Fitness CS4 - page 33

    F ans o n CS    F an s o n C S T re ad mi ll s CS Treadmill Owne r’ s Gu ide 36 The fans have two sp ee ds plus off. The def ault is low spe ed. OFF MED IUM HIGH ...

  • True Fitness CS4 - page 34

    chapte r six D es ignin g an E xe rcis e Progra m                             ...

  • True Fitness CS4 - page 35

    The F .I.T . Co nce pt D e fine d         W ha t i s t he F .I .T . C o n ce pt CS Treadmill Owne r’ s Gu ide 38 The workout portion of your ex erci se program consists of three major v ariables : Fr e quenc y , Intensity ...

  • True Fitness CS4 - page 36

    CS Treadmill Owne r’ s Gu ide 39 Mo re F .IT . Co nce pt Ove r view                           As your fitness le vel improves , you will nee d to inc rease your workout intensity in order to reach your target hear t rate. ...

  • True Fitness CS4 - page 37

    CS Treadmill Owne r’ s Gu ide Utilizing the F .I.T . Co nce pt         40 U s in g t he F .I .T . C o n ce pt Y o u r F it ne s s P ro gr am D e te rm in i ng Y o u r N e e ds The F .I. T . concept and char t are desig ned ...

  • True Fitness CS4 - page 38

    In addition to monitoring your heart rate as you ex ercis e, b e certain of how quickly your he art rate recovers . If your he art rate is over 120 b eats p er minute five minutes af ter exercising , or i s higher than nor mal the morning af ter exercising , your exertion may b e to o strenuous for your c urrent le vel of f itness . Reducing the in ...

  • True Fitness CS4 - page 39

    CS Treadmill Owne r’ s Gu ide Y our F .I.T . Pr ogra m Co ntinue d         42 W orkout : Br isk and Rhy thmic Exercis e The workout trains and conditions your heart , lungs , and muscles to op erate more effic ient ly . In ...

  • True Fitness CS4 - page 40

    Est ab lishin g and M aint aining F itness         CS Treadmill Owne r’ s Gu ide 43 If you c an sustain 12 but not 20 continuous minutes of ex ercis e in your target hear t rate zone: Exercise three to f ive d ays a week . ...

  • True Fitness CS4 - page 41

    CS Treadmill Owne r’ s Gu ide We ight and S po r ts Training Programs         44 Exercise four to five times a week . T r y to reach and maintain 60-75 p ercent of your maximum heart rate with moderate ex ercis e. Ex er ci ...

  • True Fitness CS4 - page 42

    C are and M ainte nan ce               Chapte r Seve n Chapter 1: Basic Operations Chapter 2: The Console Chapter 3: User Prog rams Chapter 4: Fitness T ests Cha ...

  • True Fitness CS4 - page 43

    CS Treadmill Owne r’ s Gu ide Regu l ar Cleaning    46 G en er al Cle anin g Caution: ex cept for the area s describ ed b elow , all ser vice on this treadmill should b e performe d by a qu alified f itness equipment technician. Dur ing the w ...

  • True Fitness CS4 - page 44

    This pro cedure i s u sed to ensure sp ee d and incline accurac y . I t should be done following any mov ing of the treadmill to a different lo cation in your fac ility , as well as following any internal s er vice. CS 6.0 & CS 8.0 Cali bration 1. Remove safety ke y and straddle treadb elt with your fe et on the straddle covers . 2. On the bal ...

  • True Fitness CS4 - page 45

    Y our treadmill's running b elt ha s b een properly aligne d at the factor y . However , when the treadmill is use d on an une ven surface, plea se follow thes e instr uctions : 1 - Stand b eside the tre admill, pl ace the safety ke y onto the control p anel and follow operating instructions for running the treadmill at 5 mph. 2 - If the belt ...

  • True Fitness CS4 - page 46

    T arget H ear t Ra te Char t            Appe ndix A 49 ...

  • True Fitness CS4 - page 47

    CS Treadmill Owne r’ s Gu ide Appe ndix A 50 T arg et H ear t Ra te Cha r t ...

  • True Fitness CS4 - page 48

    MET s T ab le             Appe ndix B 51 ...

  • True Fitness CS4 - page 49

    CS Treadmill Owne r’ s Gu ide Appe ndix B 52 ...

  • True Fitness CS4 - page 50

    MET s E xpl ana ti o n and Fo rm u l as           53 Appe ndix C ...

  • True Fitness CS4 - page 51

    CS Treadmill Owne r’ s Gu ide Appe ndix C 54 T rue treadmills use the calorie expenditure formula a s descr ibe d in Guidelines for E x ercise T esting and P rescr iption from the Amer ican College of Sport s Medicine. This i s the most widely accepted formula for running and walk ing . The ACSM guide says that running burns calor ies twice as fa ...

  • True Fitness CS4 - page 52

    S pecif ica tio ns             Appe ndix D 55 ...

  • True Fitness CS4 - page 53

    CS Treadmill Owne r’ s Gu ide Appe ndix D 56 Ma ximum spe ed : CS 4 & 6: 12 mph. CS 8: 15 mph Inc line range: CS 4 & 6: 0-15%. CS 8: -3 to 18% Dr ive motor : 5 hp AC Max Drive . T r eadbelt are a: 23 x 63 T r eadmill W eight : 505 pound s Ma ximum u ser weight : 400 pound s. Note: Specific ations and fe atures subject to change w ithout n ...

  • True Fitness CS4 - page 54

    T r u e o f f e r s a f u l l l i n e o f leadin g-e dge C ardi ov ascu l ar and F le xib ility equ ipme nt . CS S eries T readmills T rueStretch Flexibility unit TS1 Elliptic al CS S eries Bikes ...

  • True Fitness CS4 - page 55

     865 Hoff Road O’F allon, MO 63366 800.426.6570 ww w .truefitness.com part # 0C526700 v1: SR 5-07 ...

Fabricant True Fitness Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilTrue Fitness CS4 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques True Fitness
- manuels d’utilisations CS4
- fiches produit True Fitness
- dépliants
- ou étiquettes-énergie True Fitness CS4
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation True Fitness CS4.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation True Fitness CS4, manuels d’entretien, brefs manuels ou manuels de l’utilisateur True Fitness CS4. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit True Fitness CS4.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil True Fitness CS4, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser True Fitness CS4 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs True Fitness CS4.

Le manuel d’utilisation complet True Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel True Fitness CS4 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières True Fitness CS4, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lTrue Fitness CS4 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil True Fitness CS4 - qui devraient nous aider dans les premières étapes lors de l'utilisation True Fitness CS4
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de True Fitness CS4
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service True Fitness CS4 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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