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Manuel d’utilisation Weider WESY5993.2

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Summary
  • Weider WESY5993.2 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY5993.2 S erial No. Write the serial number in the s pace above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisf ...

  • Weider WESY5993.2 - page 2

    MAX by WEIDER is a trademark of ICON IP , Inc. The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . ...

  • Weider WESY5993.2 - page 3

    3 1. Read all instructions in this manual an d al l w arnings on the resis tance system b efo re using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is ...

  • Weider WESY5993.2 - page 4

    4 T op Frame High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Lat Bar Seat Knob Seat Foot Plate Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ ADV AN T AGE resistance system. The resist- ance system offers a selection of stations designed to ...

  • Weider WESY5993.2 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some ...

  • Weider WESY5993.2 - page 6

    75 6 2. Attach a Wheel (31) to the outside of the Base (1) with a 3/8” x 4 1/4” Bolt (81), three 3/8” W ashers ( 75), and a 3/8” Nylon Locknut (76). D o not over- tighten the Locknut; the Wheel must be able t o turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Press a 1 1/2” x 2 1/2” Inner Cap ( ...

  • Weider WESY5993.2 - page 7

    7 8. Attach the Lat T ower (4) to the Upright (3) with four 3/8” x 1” Button Screws (87) and four 3/8” Split W ashers (103). Attach the Name Plate (89) to the Lat T ower (4) with two #8 x 3/4” Screws (62). 4 3 89 62 62 87 87 103 106 7 8 5 76 17 66 3 30 6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carria ...

  • Weider WESY5993.2 - page 8

    8 9. Press two 1 1/2” Round Inner Caps (38) into the ends of the T op Fr ame (10). Attach two Eyebolts (34) to the T op Frame (10) w ith two 5/16” W ashers (59) and two 5/16” Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely . Attach the T op Fr ame (10) to the Lat T ower (4) with two 3/8” x 3? ...

  • Weider WESY5993.2 - page 9

    9 13. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 12 Rod Slot Rod 13 8 58 58 14 12. Press two 1” Square Inner Caps (54) into the indi- cated end of the Backrest Frame (15). Attac ...

  • Weider WESY5993.2 - page 10

    10 18. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with a 3/8” x 4” Button Bolt (24), two Pivot Bushings (74), and a 3/8” Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with a 3/8” x 1 1/2” Button Bolt ...

  • Weider WESY5993.2 - page 11

    1 1 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with a 3/8” x 4” Button Bolt (24), two Pivot Bushings (74), and a 3/8” Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (94) with a 3/8” ...

  • Weider WESY5993.2 - page 12

    12 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly , find and correct the problem. IM ...

  • Weider WESY5993.2 - page 13

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance sys ...

  • Weider WESY5993.2 - page 14

    14 4 9 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be a ...

  • Weider WESY5993.2 - page 15

    15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13). Next, remove the Storage Knob (3 ...

  • Weider WESY5993.2 - page 16

    CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. 7 4 5 6 1 2 Long Cable (80) ...

  • Weider WESY5993.2 - page 17

    17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WESY5993.2 - page 18

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WESY5993.2 - page 19

    19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WESY5993.2 - page 20

    M6 Black Nylon Locknut (69) M4 x 12mm Flat Head Screw (85) M6 x 45mm Screw (58) 3/8” W asher (75) #8 x 3/4” Screw (62) #8 x 3/4” T ec Screw (60) #8 x 3/8” Screw (107) M6 x 16mm Screw (82) 5/16” x 1” Button Bolt (46) 3/8” x 1” Button Bolt (87) 3/8” Nylon Locknut (76) 3/8” Nut (47) 5/16” Nylon Locknut (65) 3/8” x 1 1/2” Butt ...

  • Weider WESY5993.2 - page 21

    M6 Black Nylon Locknut (69) M4 x 12mm Flat Head Screw (85) M6 x 45mm Screw (58) 3/8” W asher (75) #8 x 3/4” Screw (62) #8 x 3/4” T ec Screw (60) #8 x 3/8” Screw (107) M6 x 16mm Screw (82) 5/16” x 1” Button Bolt (46) 3/8” x 1” Button Bolt (87) 3/8” Nylon Locknut (76) 3/8” Nut (47) 5/16” Nylon Locknut (65) 3/8” x 1 1/2” Butt ...

  • Weider WESY5993.2 - page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Lat T ower 5 1 Bench Rail 6 1 Front Leg 7 1 Leg Lever 8 1 Backre ...

  • Weider WESY5993.2 - page 23

    79 100 85 85 100 79 2 0 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 23 16 108 109 109 57 19 7 76 56 78 78 78 78 64 56 65 57 32 35 91 37 37 18 43 28 24 74 74 94 71 76 76 51 84 28 74 76 74 71 24 94 76 49 68 50 22 71 41 80 25 25 11 41 80 75 75 25 47 107 71 28 22 28 76 76 107 2 26 26 26 26 30 21 71 28 33 76 21 71 28 33 76 27 27 6 81 92 42 46 46 ...

  • Weider WESY5993.2 - page 24

    T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY5993.2) • the NAME of the product (MAX by WEIDER ADV ANT AGE resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KE ...

Fabricant Weider Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilWeider WESY5993.2 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Weider
- manuels d’utilisations WESY5993.2
- fiches produit Weider
- dépliants
- ou étiquettes-énergie Weider WESY5993.2
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Weider WESY5993.2.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Weider WESY5993.2, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Weider WESY5993.2. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Weider WESY5993.2.

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Manuel d’utilisation complet de l’appareil Weider WESY5993.2, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Weider WESY5993.2 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Weider WESY5993.2.

Le manuel d’utilisation complet Weider, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Weider WESY5993.2 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Weider WESY5993.2, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lWeider WESY5993.2 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Weider WESY5993.2 - qui devraient nous aider dans les premières étapes lors de l'utilisation Weider WESY5993.2
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Weider WESY5993.2
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Weider WESY5993.2 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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