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Manuel d’utilisation Reebok RB 310 RBEX3976.1

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Summary
  • Reebok RB 310 RBEX3976.1 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. RBEX3976.1 Serial No. Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mitted ...

  • Reebok RB 310 RBEX3976.1 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . . ...

  • Reebok RB 310 RBEX3976.1 - page 3

    3 Congratulations for selecting the new REEBOK ® RB 310 exercise cycle. Cycling is one of the most ef fec- tive exercises for increasing cardiovascular fitness, bui lding endurance, and toning the entire body . The RB 31 0 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy ...

  • Reebok RB 310 RBEX3976.1 - page 4

    4 T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adj ...

  • Reebok RB 310 RBEX3976.1 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wires. 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper and ...

  • Reebok RB 310 RBEX3976.1 - page 6

    6 7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (1 1) with four M6 x 42mm Button Screws (81) and four M6 W ashers (44) as shown. Start all four Button Screws before you tighten any of them. 7 11 44 44 81 81 3 9 8. Attach the Backrest (8) to the Backrest Bracket (3) with three M6 x 38mm Button Screws (72) and three M6 W ash ...

  • Reebok RB 310 RBEX3976.1 - page 7

    7 10. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). T ighten the Right Pedal (not shown) clock- wise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for ...

  • Reebok RB 310 RBEX3976.1 - page 8

    8 HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T ...

  • Reebok RB 310 RBEX3976.1 - page 9

    9 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even ...

  • Reebok RB 310 RBEX3976.1 - page 10

    10 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode w ...

  • Reebok RB 310 RBEX3976.1 - page 11

    11 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T ...

  • Reebok RB 310 RBEX3976.1 - page 12

    12 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display , increase your pace. When a down- ward arrow appears in the display , decrease your pace. When no arrows appear , maintain your cur- rent pace. Important: The target pace settings ...

  • Reebok RB 310 RBEX3976.1 - page 13

    13 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the console to turn on the console. A m ...

  • Reebok RB 310 RBEX3976.1 - page 14

    14 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaling or press a ...

  • Reebok RB 310 RBEX3976.1 - page 15

    15 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal during each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackja ...

  • Reebok RB 310 RBEX3976.1 - page 16

    16 HOW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play the ...

  • Reebok RB 310 RBEX3976.1 - page 17

    17 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console dis ...

  • Reebok RB 310 RBEX3976.1 - page 18

    18 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • Reebok RB 310 RBEX3976.1 - page 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Reebok RB 310 RBEX3976.1 - page 20

    20 N OTES ...

  • Reebok RB 310 RBEX3976.1 - page 21

    21 1 1 Frame 2 1 Upright 3 1 Backrest Bracket 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Game Grip 1 1 1 Seat Bracket 12 2 Controller 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 2 Leveling Foot 20 2 Upright ...

  • Reebok RB 310 RBEX3976.1 - page 22

    22 8 10 27 57 84 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 44 44 55 57 12 57 57 5 6 3 6 5 10 72 72 74 84 44 44 64 64 E XPLODED D RA WING A —M ODEL N O. RBEX3976.1 R1206A ...

  • Reebok RB 310 RBEX3976.1 - page 23

    23 52 55 55 48 48 16 1 53 90 34 55 55 54 54 19 40 66 17 63 69 63 89 39 37 36 35 38 23 32 50 33 30 29 31 73 73 53 53 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 70 25 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 60 85 85 84 82 88 88 86 87 87 87 76 76 76 76 53 53 53 57 68 61 58 90 53 45 46 57 E XPLODED D RA WING B —M ODEL N O. RBEX3976.1 R12 ...

  • Reebok RB 310 RBEX3976.1 - page 24

    Part No. 246340 R1206A Printed in China © 2006 ICON IP , Inc. O RDERING R EPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (RBEX3976.1) • the NAME of the product (REEBOK RB 310 ex ...

Fabricant Reebok Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilReebok RB 310 RBEX3976.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Reebok
- manuels d’utilisations RB 310 RBEX3976.1
- fiches produit Reebok
- dépliants
- ou étiquettes-énergie Reebok RB 310 RBEX3976.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Reebok RB 310 RBEX3976.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Reebok RB 310 RBEX3976.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Reebok RB 310 RBEX3976.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Reebok RB 310 RBEX3976.1.

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Manuel d’utilisation complet de l’appareil Reebok RB 310 RBEX3976.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Reebok RB 310 RBEX3976.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Reebok RB 310 RBEX3976.1.

Le manuel d’utilisation complet Reebok, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Reebok RB 310 RBEX3976.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Reebok RB 310 RBEX3976.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lReebok RB 310 RBEX3976.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Reebok RB 310 RBEX3976.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation Reebok RB 310 RBEX3976.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Reebok RB 310 RBEX3976.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Reebok RB 310 RBEX3976.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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