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Manuel d’utilisation Precor S3.45

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Summary
  • Precor S3.45 - page 1

    Assemb ly and Maintenance Guide S3.45 Strength-T raining Fitness Equipment ...

  • Precor S3.45 - page 2

    S3.45 Assembly and Maintenance Guide page 2 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning any fitness program, y ou should obtain a complete physical e xamination from y our ph ysician. Il est conseillé de subir un e xamen médical complet av ant d’entreprendre tout progr amme d? ...

  • Precor S3.45 - page 3

    S3.45 Assembly and Maintenance Guide page 3 T able of Contents T able of Contents 1 2 3 Important Safety Instructions ....................................................................... 2 P ersonal Safety Dur ing Assemb ly ........................................................................................... 2 Obtaining Ser vice .......... ...

  • Precor S3.45 - page 4

    S3.45 Assembly and Maintenance Guide page 4 T able of Contents Open Bo x 4 ............................................................................................................................. 26 14. Attach Chest Press Seat ............................................................................................... 27 15. Attach Press Ar ...

  • Precor S3.45 - page 5

    S3.45 Assembly and Maintenance Guide page 5 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.45. This unit is par t of the P acific Fitness line of quality strength-training machines, which let y ou target specific muscle groups to achie ve better m uscle tone and ov erall body conditioning. T o maximize your use of the equipm ...

  • Precor S3.45 - page 6

    S3.45 Assembly and Maintenance Guide page 6 2 Pr eparations Preparations CA UTION: T o set up this unit, y ou will need assistance. Do not attempt assemb ly b y your self. Y ou must revie w and f ollow the instructions in this guide. If you do not assemble and use the S3.45 according to these guidelines, y ou could void the P acific Fitness limited ...

  • Precor S3.45 - page 7

    S3.45 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.45 tak es professional installers about 1.5 hours to complete. If this is the first time y ou hav e assembled this type of equipment, plan on significantly more time. Professional installer s are highly recommended! How e ver , i ...

  • Precor S3.45 - page 8

    S3.45 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Open Boxes 1 and 2 Use tie cutters to open the bo xes . The illustration shows ho w the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be needed until later in the assembly process . Important: Only use fasteners in bags labeled S3.45. Discard all f ...

  • Precor S3.45 - page 9

    S3.45 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 1. Attach Main Base A. Place the Rear Upright on W eight Box es with the flange side down. B. Place the Chest Press Rear Base on the Rear Upright. Balance the other end on a W eight Box. C . Place the Preacher Curl Rear Base on the Rear Upright. Balance the other end on a W eight Box. D . Plac ...

  • Precor S3.45 - page 10

    S3.45 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 2. Attach T op Beam and T op Frame A. Place the T op Beam on the Rear Upr ight with windows f acing down. Ensure the beam e xtends out as shown. B. Place the T op F rame on the Rear Upright and T op Beam. C . Attach from underneath using f our 3¼-inch bolts eight washers f our locknuts Finge ...

  • Precor S3.45 - page 11

    S3.45 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 3. Attach Front Upright A. Attach the F ront Upr ight to the T op Fr ame from the front using one 4¾-inch bolt two washers one lockn ut Finger tighten. Note: Placement of the F ront Upr ight must match the illustration. The Shroud hole must be offset tow ard the Preacher Curl Station. B . At ...

  • Precor S3.45 - page 12

    S3.45 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 4. Attach Cross Brace A. Attach the Cross Brace to the F ront Upright using two 3-inch bolts f our washers two loc knuts B. Finger tighten. Do not wrench tighten until you attach the Seat Upright in step 5. Step 4. Attach Cross Brace T op Frame Cross Brace 2 - 3" bolts 4 - washers 2 - lo ...

  • Precor S3.45 - page 13

    S3.45 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 Open Box 3 Use tie cutters to open the box. The diagram sho ws how the S3.45 will look after y ou complete this section. Note: Some items in these bo x es may not be used until later in the assembly process . Open Box 3 ...

  • Precor S3.45 - page 14

    S3.45 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 5. Attach Seat Upright to Main Base A. Attach the Seat Upright to the Main Base using two 4-inch bolts f our washers two loc knuts Finger tighten. Note: If the holes do not line up easily , tilt the main structure back while another person puts a weight stem temporarily below the Main Base. B ...

  • Precor S3.45 - page 15

    S3.45 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 6. Attach Upright Flats A. Attach the Rotating Ar m to the Upright Flats using two ¾-inch b uttonhead bolts Wrench tighten using the appropriate Allen wrench. B. Attach the Handles to the Seat Upright using two 3¼-inch bolts f our washers two loc knuts Wrench tighten with a box-end and soc ...

  • Precor S3.45 - page 16

    S3.45 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 7. Attach Roller Pads A. Inser t the Leg Cur l Roller P ad Rod. B. Slide the Leg Curl Roller Pads on the Rod. Center the P ads on the Rod. Inser t End Caps into the end of the Rod. C . Secure the Rod in place from belo w using two hex set screws . D . Repeat steps A through C for the Leg Exte ...

  • Precor S3.45 - page 17

    S3.45 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 8. Assemble Preacher Curl Weight Stack Bef ore assembling the Weight Stac ks, be cer tain the S3.45 is positioned in its permanent location. A. Place two Guide Rods (from Bo x 1) into the large holes on the Preacher Curl side of the Main Base. The Guide Rods will be unstable until y ou comple ...

  • Precor S3.45 - page 18

    S3.45 Assembly and Maintenance Guide page 18 1 2 3 4 5 6 9. Assemble Leg Curl Weight Stack A. Place two Guide Rods into the large holes on the Leg Curl side of the Main Base. B. Place one Weight Cushion on each Guide Rod and allow it to slide down to the top of the Main Base . C . Apply one tube of lubricant to each Guide Rod. A void getting lubric ...

  • Precor S3.45 - page 19

    S3.45 Assembly and Maintenance Guide page 19 1 2 3 4 5 6 10. Assemble Chest Press Weight Stack A. Place two Guide Rods into the large holes on the Chest Press side of the Main Base. Use care not to get lubricant from the Rods on your clothing or on other par ts of the machine. B. Place one Weight Cushion on each Guide Rod and allow it to slide down ...

  • Precor S3.45 - page 20

    S3.45 Assembly and Maintenance Guide page 20 1 2 3 4 5 6 11. Feed Lower Leg Curl Cable A . Feed the barrel end of Cable 43622-103 under one 3½-inch pulley . Note the location of the Spr ing Clip in the illustration. Attach the pulley using two 2-inch bolts four washers two locknuts B . Feed the Cable over one 3½-inch pulley and under another 3½- ...

  • Precor S3.45 - page 21

    S3.45 Assembly and Maintenance Guide page 21 1 2 3 4 5 6 E . Feed the barrel end of the Cable between the two Upright Flats. Attach the barrel end of the Cable to the Rotating Ar m using one 2¾-inch bolt two step spacers one lockn ut F . Pull all excess Cab le between the Guide Rods tow ard the back of the Rear Base . P osition the Cable abo ve th ...

  • Precor S3.45 - page 22

    S3.45 Assembly and Maintenance Guide page 22 1 2 3 4 5 6 12. Feed Upper Leg Curl Cable A. Inser t the Selector Stem (from Box 2) into the Leg Curl W eight Stack with the threaded hole at the top . Hold the Selector Stem with se veral holes abov e the Cap Plate. Inser t the Weight Pin into the W eight Stack to suspend the Selector Stem. B. Place the ...

  • Precor S3.45 - page 23

    S3.45 Assembly and Maintenance Guide page 23 1 2 3 4 5 6 F . Attach two Floating Pulley Plates to one 4½-inch pulley using one 2-inch bolt two washers one lockn ut Finger tighten. G. Loop the Cable from the T op Fr ame around the pulley . H. Loop the Cable from the Main Base around one 4½-inch pulley and attach it to the remaining holes in the Fl ...

  • Precor S3.45 - page 24

    S3.45 Assembly and Maintenance Guide page 24 1 2 3 4 5 6 13. Assemble Leg Curl Seat A . Attach the Backpad Support T ubes to the Seat Upright using one 5½-inch bolt two ½-inch washers one ½-inch lockn ut Note: The tube with the Selector Pivot Flat is nearest the Weight Stac k. Also note that the hole in the other suppor t tube is positioned clos ...

  • Precor S3.45 - page 25

    S3.45 Assembly and Maintenance Guide page 25 1 2 3 4 5 6 D . Attach the lower section of the Backpad to the low er hole of the r ight Backpad Suppor t T ube using two 3-inch bolt two washers Finger tighten. E . Attach the Leg Curl Handle to the holes at the top of the Backpad Suppor t T ubes using two 1-inch bolts two washers F . Attach the Backpad ...

  • Precor S3.45 - page 26

    S3.45 Assembly and Maintenance Guide page 26 1 2 3 4 5 6 Open Box 4 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be needed until later in the assembly process . Open Box 4 ...

  • Precor S3.45 - page 27

    S3.45 Assembly and Maintenance Guide page 27 1 2 3 4 5 6 14. Attach Chest Press Seat A . Attach the Chest Press Upright to the Chest Press Seat using f our ¾-inch bolts f our washers Finger tighten. B . Attach the low er hole at top of the Chest Press Upright to the Rear Upr ight using one 3½-inch bolt one washer Finger tighten. C . Attach the mi ...

  • Precor S3.45 - page 28

    S3.45 Assembly and Maintenance Guide page 28 1 2 3 4 5 6 15. Attach Press Arm Assembly CA UTION: This step requires tw o people . Do not pinch yourself between the Press Arm and the Prestretch T ube. A . Attach the Press Arm Assembly to the Rear Upright using two 4-inch bolts four washers two locknuts B . Check the alignment of the Press Arm Assemb ...

  • Precor S3.45 - page 29

    S3.45 Assembly and Maintenance Guide page 29 1 2 3 4 5 6 16. Attach Handlebars A . Slide each Handlebar (one at a time) onto the Pivot Shaft and attach it using one ½-inch washer one ½-inch hat washer one lockn ut Note : Tighten the lockn ut until the Handlebars don't mov e. Then, loosen the locknut about one- half turn until the ar ms piv o ...

  • Precor S3.45 - page 30

    S3.45 Assembly and Maintenance Guide page 30 1 2 3 4 5 6 17. Assemble Chest Press Seat A . Place the Backpad and Headrest on the floor . Place the Long Suppor t T ube and Shor t Suppor t T ube on the Backpad. Attach at the top using two 1¼-inch bolts two washers B . Attach at the bottom using three 3-inch bolts three washers C . Attach the Backpad ...

  • Precor S3.45 - page 31

    S3.45 Assembly and Maintenance Guide page 31 18. Feed Chest Press Cable A . Inser t the Selector Stem into the Chest Press Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Inser t the W eight Pin to suspend the Selector Stem. Place the loop end of the W eight Pin Lany ard into the U end ...

  • Precor S3.45 - page 32

    S3.45 Assembly and Maintenance Guide page 32 Step 18. Feed Chest Press Cable, Continued 1 - 6" pulley 1 - 2¾" bolt 2 - ½" step spacers 1 - locknut B C 1 - 4½" pulley 1 - 2½" bolt 2 - washers 1 - ½ barrel spacer 1 - lockn ut 1 - cable retainer D 1 - 4½" pulley 1 - 2¾" bolt 2 - ½" step spacers 1 - lockn ...

  • Precor S3.45 - page 33

    S3.45 Assembly and Maintenance Guide page 33 1 2 3 4 5 6 Open Box 5 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these bo x es may not be used until later in the assembly process . Open Box 5 ...

  • Precor S3.45 - page 34

    S3.45 Assembly and Maintenance Guide page 34 1 2 3 4 5 6 19. Attach Foot Support A . Attach the F oot Suppor t to the Preacher Cur l Rear Base using two 3¼-inch bolts f our washers two loc knuts Wrench tighten. Step 19. Attach Foot Suppor t 2 - 3¼" bolts 4 - washers 2 - locknuts A Foot Support ...

  • Precor S3.45 - page 35

    S3.45 Assembly and Maintenance Guide page 35 1 2 3 4 5 6 20. Attach Seat Frame A . Attach the Seat F rame to the Preacher Cur l Rear Base using two 3¼-inch bolts f our washers two loc knuts Wrench tighten. Step 20. Attach Seat Frame Seat Frame 2 - 3¼" bolts 4 - washers 2 - locknuts B ...

  • Precor S3.45 - page 36

    S3.45 Assembly and Maintenance Guide page 36 1 2 3 4 5 6 21. Attach Row Bar Shelf and Seat Pads A . Attach the Row Bar Shelf to the Rear Upright above the pulley window using one 3¾-inch bolt two washers one lockn ut Finger tighten. B . Inser t the Ar m Stem into the Seat F rame with the se ven-hole side f acing the Rear Upr ight. C . Attach the A ...

  • Precor S3.45 - page 37

    S3.45 Assembly and Maintenance Guide page 37 1 2 3 4 5 6 22. Feed Upper Preacher Curl Cable A . While standing on a step ladder , feed the U end of Cable 43621-103 through the windo w in the T op Beam and out the window at the other end. Note the location of the Spring Clip on the Cable. B . Wrap the Cable o ver one 4½-inch pulley . Attach it to t ...

  • Precor S3.45 - page 38

    S3.45 Assembly and Maintenance Guide page 38 1 2 3 4 5 6 F . Ensure the U end of the Cable feeds between the Guide Rods. Inser t the Selector Stem into the Preacher Curl W eight Stack with the threaded hole at the top . Hold the Selector Stem with se ver al holes abov e the Cap Plate. G. Inser t the Weight Pin to suspend the Selector Stem. H. Place ...

  • Precor S3.45 - page 39

    S3.45 Assembly and Maintenance Guide page 39 1 2 3 4 5 6 23. Feed Lower Preacher Curl Cable A . Wrap the center of Cable 43620-103 around one 4½- inch pulley and attach it in the remaining hole of the two Floating Pulley Plates using one 2-inch bolt two washers one locknut Wrench tighten bolts in the Pulley Plates. B . Ensure the Cables are not cr ...

  • Precor S3.45 - page 40

    S3.45 Assembly and Maintenance Guide page 40 1 2 3 4 5 6 D . Lift up the Selector Stem and inser t the W eight Pin to create slack in the Cab le. F eed the Cable through the remaining window in the Rear Upright. Attach one 4½-inch pulley using one 2¾-inch bolt two ½-inch step spacers one lockn ut Ensure the Cable passes betw een the pulley and t ...

  • Precor S3.45 - page 41

    S3.45 Assembly and Maintenance Guide page 41 1 2 3 4 5 6 24. Attach Lat Bar Holders A . Attach the Lat Bar Holders to the T op Beam using two 3¼-inch bolts f our washers two loc knuts B . Wrench tighten. Step 24. Attach Lat Bar Holders 2 - 3¼" bolts 4 - washers 2 - locknuts A T op Beam Lat Bar Holders ...

  • Precor S3.45 - page 42

    S3.45 Assembly and Maintenance Guide page 42 1 2 3 4 5 6 25. Attach Accessories A . Attach the Lat Bar to the Spring Clip at the end of the T op Beam. B. Attach the Row (V) Handle to the Spring Clip at the upper window of the Rear Upright and place it in the holder abov e it. C . Attach the 18-inch Straight Bar and chain to the Spring Clip at the l ...

  • Precor S3.45 - page 43

    S3.45 Assembly and Maintenance Guide page 43 1 2 3 4 5 6 26. Apply Weight Decals A . Remove the backing for the decals labeled “1–5. ” Press the decals to the front surface of the top five w eight plates in the tab location as indicated. Remov e the front decal protector. B. Remov e the backing f or the decals labeled “6–15. ” Press the ...

  • Precor S3.45 - page 44

    S3.45 Assembly and Maintenance Guide page 44 1 2 3 4 5 6 Open Box 6 Use tie cutters to open the box. The illustration shows how the S3.45 will look after you complete this section. Open Box 6 ...

  • Precor S3.45 - page 45

    S3.45 Assembly and Maintenance Guide page 45 1 2 3 4 5 6 27. Attach Shrouds Important: Before attaching the Shrouds, make any necessar y adjustments. Ref er to "Adjustments and Maintenance" on page 47. A. Slide the Left-Hand Leg Curl Shroud between the F ront Upr ight and the Main Base, star ting from the bottom and rotating the top into ...

  • Precor S3.45 - page 46

    S3.45 Assembly and Maintenance Guide page 46 1 2 3 4 5 6 D . Attach the Side Shrouds to the Side Bracket and Main Base using f our 3¾-inch buttonhead bolts f our barrel spacers Note : This is done f or two Shrouds. E. Attach the Leg Press Shroud to the Rear Upright and Side Shroud using eight ¼-inch by 2½-inch b uttonhead bolts. F . Wrench tight ...

  • Precor S3.45 - page 47

    S3.45 Assembly and Maintenance Guide page 47 1 2 3 4 5 6 4 Adjustments and Maintenance After the S3.45 is completely assembled, you must check the Cab les for proper tension. Ob vious signs that Cable prob lems exist include: ✔ The Cap Plate does not rest squarely on the top weight of the Weight Stac k. ✔ The Cable rubs the inside edges of the ...

  • Precor S3.45 - page 48

    S3.45 Assembly and Maintenance Guide page 48 1 2 3 4 5 6 2. Selector Stem Adjustments T o pre vent the Selector Stem from contacting the inside of the Weight Stack when the machine is in use , you need to check the v er tical angle of the Selector Stem (steps A and B). If the stem slides smoothly without contacting the inside of the weight plates, ...

  • Precor S3.45 - page 49

    S3.45 Assembly and Maintenance Guide page 49 1 2 3 4 5 6 D . Reassemble the Cap Plate, Selector Stem, and Cable Clamp . E. T est the mov ement of the Selector Stem inside the W eight Stack. F . If the Selector Stem continues to contact the plates, repeat steps A through E until the Selector Stem slides through the Weight Stac k without contacting t ...

  • Precor S3.45 - page 50

    S3.45 Assembly and Maintenance Guide page 50 1 2 3 4 5 6 Step 3. Maintenance A B Pull the Selector Stem and T op Cap Weight up to expose at least 5 holes . Hold the stem in place by inserting the Weight Pin (through a weight) near the base of the Selector Stem. C Loosen the sock et cap bolt and align the Selector Stem. D Once the Selector Stem is c ...

  • Precor S3.45 - page 51

    page 51 RET . T o allow us to serve y ou better , please take a f ew moments to complete and return your warranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Suppor t at 800- 347-4404. Thank Y ou and Welcome to Prec ...

  • Precor S3.45 - page 52

    page 52 TELL US ABOUT YOUR NEW PRECOR PRODUCT Purchased from: The serial number is located on the shipping box and on the product. Product Serial Number: Please indicate the type of product purchased: ❑ Elliptical Fitness CrossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining System TELL US ABOUT YOU Date of Purchase: ❑ Mr. ❑ Mrs. ❑ ...

  • Precor S3.45 - page 53

    Effective 01 January 2003 P/N 36287-110 Pr ecor Residential Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited W arranty . Precor Incorporated warrant ...

  • Precor S3.45 - page 54

    S3.45 Specifications Length: 117 inches (297 cm) Height: 83 inches (211 cm) Width: 78 inches (198 cm) Leg press option adds 14 inches (36 cm) Shipping weight: 589 lb (268 kg) Precor and P acific Fitness are registered trademarks of Precor Incor porated. Specifications subject to change without notice. Copyright 2006 Precor Incorporated. Precor web ...

Fabricant Precor Catégorie Fitness Equipment

Les documents que nous recevons du fabricant de l'appareilPrecor S3.45 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Precor
- manuels d’utilisations S3.45
- fiches produit Precor
- dépliants
- ou étiquettes-énergie Precor S3.45
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Precor S3.45.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Precor S3.45, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Precor S3.45. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Precor S3.45.

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Manuel d’utilisation complet de l’appareil Precor S3.45, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Precor S3.45 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Precor S3.45.

Le manuel d’utilisation complet Precor, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Precor S3.45 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Precor S3.45, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lPrecor S3.45 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Precor S3.45 - qui devraient nous aider dans les premières étapes lors de l'utilisation Precor S3.45
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Precor S3.45
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Precor S3.45 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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