Français dropdown-ico

Manuel d’utilisation Horizon Fitness 2.0R, 3.0R

34 pages 2.21 mb
Télécharger

Aller à la page of 34

Summary
  • Horizon Fitness 2.0R, 3.0R - page 1

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

  • Horizon Fitness 2.0R, 3.0R - page 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness 2.0R, 3.0R - page 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness 2.0R, 3.0R - page 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness 2.0R, 3.0R - page 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness 2.0R, 3.0R - page 6

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness 2.0R, 3.0R - page 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness 2.0R, 3.0R - page 8

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness 2.0R, 3.0R - page 9

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness 2.0R, 3.0R - page 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness 2.0R, 3.0R - page 11

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness 2.0R, 3.0R - page 12

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness 2.0R, 3.0R - page 13

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness 2.0R, 3.0R - page 14

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness 2.0R, 3.0R - page 15

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness 2.0R, 3.0R - page 16

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness 2.0R, 3.0R - page 17

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness 2.0R, 3.0R - page 18

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- ...

  • Horizon Fitness 2.0R, 3.0R - page 19

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness ...

  • Horizon Fitness 2.0R, 3.0R - page 20

    FEEDBA CK Y our Horizon Fitness recumbent bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0R model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear ...

  • Horizon Fitness 2.0R, 3.0R - page 21

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the recumbent bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ...

  • Horizon Fitness 2.0R, 3.0R - page 22

    KNOW YOUR RECUMBENT BIKE Y our Horizon Fitness recumbent bike is designed to be reliable and maintenance free . How ever , if you do e xperience problems with y our recumbent bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable ...

  • Horizon Fitness 2.0R, 3.0R - page 23

    PROBLEM: Erratic or Inconsistent R eadout. (3.0R only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer ...

  • Horizon Fitness 2.0R, 3.0R - page 24

    ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our recumbent bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanic ...

  • Horizon Fitness 2.0R, 3.0R - page 25

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we ...

  • Horizon Fitness 2.0R, 3.0R - page 26

    KNOW YOUR RECUMBENT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS SEMI-RECUMBENT BIKE? Clean with soap and w ater cleaners only ...

  • Horizon Fitness 2.0R, 3.0R - page 27

    MO VING Y our Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and r oll. CAUTION! Our recumbent bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when movin ...

  • Horizon Fitness 2.0R, 3.0R - page 28

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make ...

  • Horizon Fitness 2.0R, 3.0R - page 29

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre ...

  • Horizon Fitness 2.0R, 3.0R - page 30

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness recumbent bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are ...

  • Horizon Fitness 2.0R, 3.0R - page 31

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike . • Make sure handl ...

  • Horizon Fitness 2.0R, 3.0R - page 32

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a ...

  • Horizon Fitness 2.0R, 3.0R - page 33

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit ...

  • Horizon Fitness 2.0R, 3.0R - page 34

    R ev . 1.1 RECUMBENT BIKE ELITE 2.0R ELITE 3.0R Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite series recumbent owner’s guidev1.1.qxd 10/13/2003 11:49 AM Page 1 ...

Fabricant Horizon Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilHorizon Fitness 2.0R, 3.0R peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Horizon Fitness
- manuels d’utilisations 2.0R, 3.0R
- fiches produit Horizon Fitness
- dépliants
- ou étiquettes-énergie Horizon Fitness 2.0R, 3.0R
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Horizon Fitness 2.0R, 3.0R.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Horizon Fitness 2.0R, 3.0R, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Horizon Fitness 2.0R, 3.0R. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Horizon Fitness 2.0R, 3.0R.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Horizon Fitness 2.0R, 3.0R, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Horizon Fitness 2.0R, 3.0R par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Horizon Fitness 2.0R, 3.0R.

Le manuel d’utilisation complet Horizon Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Horizon Fitness 2.0R, 3.0R - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Horizon Fitness 2.0R, 3.0R, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHorizon Fitness 2.0R, 3.0R qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Horizon Fitness 2.0R, 3.0R - qui devraient nous aider dans les premières étapes lors de l'utilisation Horizon Fitness 2.0R, 3.0R
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Horizon Fitness 2.0R, 3.0R
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Horizon Fitness 2.0R, 3.0R dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de Horizon Fitness 2.0R, 3.0R?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec Horizon Fitness 2.0R, 3.0R, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec Horizon Fitness 2.0R, 3.0R il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)