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Manuel d’utilisation Ironman Fitness 430r

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Summary
  • Ironman Fitness 430r - page 1

    315-00082 Rev C 02/13 430r Owner’s Manual IRONMAN 430r RECUMBENT Model Name : 430r Serial Number : Write down for future reference Serial Number Decal Location CUSTOMER SERVICE 1.800.750.IRON 1.800.750.4766 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND , TX 75041 WWW.IRONMANFITNESS.COM ...

  • Ironman Fitness 430r - page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Ov erview 10-15 Monitoring Y our Heart Rate 16-17 Moving Instructions 18 W arm Up Exercises 19 Exploded View 20 P arts List 21 W arr anty 22 ...

  • Ironman Fitness 430r - page 3

    Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or throug ...

  • Ironman Fitness 430r - page 4

    Before You Start 4 Thank you for purchasing the Ironman 430r Recumbent! This quality product you have cho- sen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises prov ...

  • Ironman Fitness 430r - page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required f ...

  • Ironman Fitness 430r - page 6

    FIGURE 1 Step 1: Attach R ear Foot T ube (4) to Main Frame (1) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). Step 2: Attach Front F oot T ube (4) with two Bolts (19), two W ashers (49) and two Cap Nuts (61). FIGURE 2 Step 1: Attach Back Cushion (14) to Seat Support Brack et (3) using four Screws (93) and W ashers (63). Snap Seat Cov ...

  • Ironman Fitness 430r - page 7

    Assembly 7 FIGURE 3 Step 1: Connect Cables (34a) to (66a) and slide Endcap (80) into place. Attach Endcap with two Screws (70). Note: Be careful not to pinch the cables. Step 2: Slide Assembled Seat Carriage (30) onto Seat Brack et (21). Attach to brack - ets using one Screw (84), Spacers (83), W asher (63), and Nut (62). FIGURE 4 Step 1: Thread th ...

  • Ironman Fitness 430r - page 8

    Assembly 8 FIGURE 5 Step 1: Connect Cables 8, 38, 37 and 66 as shown. Step 2: Attach Console T ube (2) to Main Frame (1) using three Screws (55), three W ashers (49), three Nuts (50), two Screws (90) and two W ashers (49). Step 3: Attach Connecting Cov ers (16) to Main Frame (1) by sliding covers down console tube until they meet main frame. Use si ...

  • Ironman Fitness 430r - page 9

    FIGURE 7 Step 1: Connect the Pulse Wires (66) and Extension Wires (58) to Console (15). Secure Console (15) to Console T ube (2) using four Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box. Step 2: Attach W ater Bottle Holder (2A) using two Screws (81). Assembly 9 Congra ...

  • Ironman Fitness 430r - page 10

    Console Overview 10 CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: R eturn to main function mode in STOP mode and clean all preset function values at zero. START/STOP: T o start or stop training RECOVERY: T o test heart rate recovery status. UP: T o select training mode and adjust function value up. DOWN: T o sele ...

  • Ironman Fitness 430r - page 11

    Console Overview 11 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. ...

  • Ironman Fitness 430r - page 12

    Console Overview 12 CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day . Note: All information will be saved unt ...

  • Ironman Fitness 430r - page 13

    Console Overview 13 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this progr am. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE fu ...

  • Ironman Fitness 430r - page 14

    Console Overview 14 There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the T ension to keep you within your T arget Heart Rate ± 5. Example: The tension will increase if your Heart R ate is below the T arget Heart Rate. The tension will decrease if your Heart R ate is higher that your T ...

  • Ironman Fitness 430r - page 15

    15 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness w ...

  • Ironman Fitness 430r - page 16

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...

  • Ironman Fitness 430r - page 17

    Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEART RA ...

  • Ironman Fitness 430r - page 18

    Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of t ...

  • Ironman Fitness 430r - page 19

    EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxy - gen to the muscles and ra ...

  • Ironman Fitness 430r - page 20

    Exploded View 20 ...

  • Ironman Fitness 430r - page 21

    Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00369 FRAME, 420R 1 48 302-00375 M8X38MM SCREW 1 2 323-00370 CONSOLE TUBE, 420R 1 49 302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250 34 2A 310-00012 BOTTLE RACK CM835/850 HT840 ALL900/920/5 1 50 302-01231 8MM BLACK LOCKNUT (THICK) 8 3 323-00371 SEAT CARRIAGE, 420R 1 51 302-00765 SPRIN ...

  • Ironman Fitness 430r - page 22

    Warranty Inf ormation 22 Residential Warranty Frame: Lifetime Parts: 1 Year This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty peri- od to the original purchaser is listed above in the table. Ironman warr ants that the P ...

  • Ironman Fitness 430r - page 23

    Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...

Fabricant Ironman Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilIronman Fitness 430r peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Ironman Fitness
- manuels d’utilisations 430r
- fiches produit Ironman Fitness
- dépliants
- ou étiquettes-énergie Ironman Fitness 430r
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Ironman Fitness 430r.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Ironman Fitness 430r, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Ironman Fitness 430r. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Ironman Fitness 430r.

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Manuel d’utilisation complet de l’appareil Ironman Fitness 430r, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Ironman Fitness 430r par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Ironman Fitness 430r.

Le manuel d’utilisation complet Ironman Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Ironman Fitness 430r - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Ironman Fitness 430r, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lIronman Fitness 430r qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Ironman Fitness 430r - qui devraient nous aider dans les premières étapes lors de l'utilisation Ironman Fitness 430r
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Ironman Fitness 430r
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Ironman Fitness 430r dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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