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Manuel d’utilisation Gold's Gym GGEX61607.0

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Summary
  • Gold's Gym GGEX61607.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. GGEX61607.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer s ...

  • Gold's Gym GGEX61607.0 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . ...

  • Gold's Gym GGEX61607.0 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Y our exercise cycle is intended for ho ...

  • Gold's Gym GGEX61607.0 - page 4

    4 Congratulations for selecting the new GOLD’S GYM ® POWER SPIN 210 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body . The POWER SPIN 210 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the conveni ...

  • Gold's Gym GGEX61607.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own a ...

  • Gold's Gym GGEX61607.0 - page 6

    6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 30 6 1 33 33 2 3 55 41 41 45 45 1 13 20 8 36 3. Tip: A void pinching the Wire Harnesses (36, 55) during this step. While another person holds the Upright (13) in the position shown, conne ...

  • Gold's Gym GGEX61607.0 - page 7

    7 4 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 45mm Button Screws (9) and two M8 Curved W ashers (57). 13 15 9 57 57 5. The Console (16) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORT ANT : If the exercise cycle has been exposed to cold temperatures, allow it to warm ...

  • Gold's Gym GGEX61607.0 - page 8

    8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) downward into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49). Be careful to avoid pinching the wires. 16 6 A void pinching the wires dur ...

  • Gold's Gym GGEX61607.0 - page 9

    9 11 . Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split W ashers (41). Note: The Nylon ...

  • Gold's Gym GGEX61607.0 - page 10

    10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob coun- terclockwise and pull it outward. Next, slide t ...

  • Gold's Gym GGEX61607.0 - page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even measure ...

  • Gold's Gym GGEX61607.0 - page 12

    12 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If y ...

  • Gold's Gym GGEX61607.0 - page 13

    13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • Gold's Gym GGEX61607.0 - page 14

    14 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a preset workout. T o select one of the eight preset workouts, press one of the eight buttons on the right or left side of the console. When you select a preset workout, the name of the workout and the maxim ...

  • Gold's Gym GGEX61607.0 - page 15

    15 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild detergent. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the conso ...

  • Gold's Gym GGEX61607.0 - page 16

    16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • Gold's Gym GGEX61607.0 - page 17

    17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Gold's Gym GGEX61607.0 - page 18

    18 1 1 Frame 2 1 Front Stabilizer 3 1 Spring 4 2 Stabilizer Endcap 5 1 Seat Post 6 1 Rear Stabilizer 7 2 Handlebar Endcap 8 1 W ater Bottle Holder 9 2 M8 x 45mm Button Screw 10 7 M8 Nylon Locknut 1 1 1 Seat Knob 12 1 Seat 13 1 Upright 14 2 Wheel 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Motor 20 2 M4 x ...

  • Gold's Gym GGEX61607.0 - page 19

    19 1 2 3 4 4 5 7 10 12 13 15 16 17 18 22 25 24 26 39 36 37 40 43 44 6 48 19 30 30 33 33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 11 56 56 52 52 56 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 20 57 8 EXPLODED DRA WING—Model No. GGEX61607.0 R1 107A ...

  • Gold's Gym GGEX61607.0 - page 20

    Part No. 256480 R1 107A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchas ...

Fabricant Gold's Gym Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilGold's Gym GGEX61607.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Gold's Gym
- manuels d’utilisations GGEX61607.0
- fiches produit Gold's Gym
- dépliants
- ou étiquettes-énergie Gold's Gym GGEX61607.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Gold's Gym GGEX61607.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Gold's Gym GGEX61607.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Gold's Gym GGEX61607.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Gold's Gym GGEX61607.0.

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Manuel d’utilisation complet de l’appareil Gold's Gym GGEX61607.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Gold's Gym GGEX61607.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Gold's Gym GGEX61607.0.

Le manuel d’utilisation complet Gold's Gym, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Gold's Gym GGEX61607.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Gold's Gym GGEX61607.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lGold's Gym GGEX61607.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Gold's Gym GGEX61607.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Gold's Gym GGEX61607.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Gold's Gym GGEX61607.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Gold's Gym GGEX61607.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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