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NordicTrack NTL13007.0 - page 1
USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL13007.0 Serial No. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! ...
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NordicTrack NTL13007.0 - page 2
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . ...
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NordicTrack NTL13007.0 - page 3
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc ...
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NordicTrack NTL13007.0 - page 4
4 20. Never leave the treadmill unattended while it i s running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr ...
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NordicTrack NTL13007.0 - page 5
5 SA VE THESE INSTRUCTIONS P ower Lines Ground Clamps 7 5 Ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance C onductors ...
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NordicTrack NTL13007.0 - page 6
6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 3500 treadmill. The VIEWPOINT 3500 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique V IEWPO INT 3 500 t readmi ll can be folded up, requiring less than half the floor spac ...
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NordicTrack NTL13007.0 - page 7
ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...
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NordicTrack NTL13007.0 - page 8
8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two # 8x 1" Tek Screws (82). Note : One rep lacem ent Base Pad may be included. Use the Base Pad to r eplace any Base Pad that becomes worn. 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown ...
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NordicTrack NTL13007.0 - page 9
9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Latch Assembly (76) so that the large barrel and the Latch Knob (50) are in the posi- tions shown. Attach the Lat ch Ass emb ly (76) to the Uprights (85 ) wi th a 3/8" x 2" Bolt (109) and a 3/8" Nut (20). Atta ...
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NordicTrack NTL13007.0 - page 10
10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV Cabl e (1 12) to the left Upright (85). Connect the TV Cable to the cable extending fr ...
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NordicTrack NTL13007.0 - page 11
1 1 12 With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three #8 x 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws. Attach the Left Base Cover (88) in the same way. With the help ...
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NordicTrack NTL13007.0 - page 12
12 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and i ...
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NordicTrack NTL13007.0 - page 13
13 H OW TO CONNECT A 75 OHM CATV CABLE 1 . Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near uprights. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source. 2. Plug in the power cord of your external source. See your external sou ...
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NordicTrack NTL13007.0 - page 14
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...
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NordicTrack NTL13007.0 - page 15
15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. You can ch ange t he spe ed and in- cline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate usin ...
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NordicTrack NTL13007.0 - page 16
16 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the tr ...
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NordicTrack NTL13007.0 - page 17
17 6. Select a display mode and follow your progress with the exercise information on the s creen. A s you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time. • The dist ...
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NordicTrack NTL13007.0 - page 18
18 HOW TO USE A PRESET PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. See step 2 on page 16. 3. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 throu ...
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NordicTrack NTL13007.0 - page 19
19 HOW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. 1. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. See page 26 for more information on the optional chest pulse sensor. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 3. Ide ...
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NordicTrack NTL13007.0 - page 20
20 During each segment of the program, the console will compare your heart rate to the target heart r ate setting for that segment. If your heart rate is too far below or above the target heart rate set- t ing, the speed and/or incline will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting. Each t ...
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NordicTrack NTL13007.0 - page 21
21 HOW TO CREATE A CUSTOM PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. See step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CU ...
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NordicTrack NTL13007.0 - page 22
22 HOW TO USE A CUSTOM PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. See step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTO ...
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NordicTrack NTL13007.0 - page 23
23 HOW TO USE AN IFIT CARD 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. See step 2 on page 16. 3. Insert an iFIT card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is ori- ented so the metal contacts are f ...
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NordicTrack NTL13007.0 - page 24
24 HOW TO OPERATE THE PERSONAL TELEVISION I MPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm t erminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video jack below the television on the console. See page 13 for in- structions. Follow ...
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NordicTrack NTL13007.0 - page 25
25 THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory. Follow ...
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NordicTrack NTL13007.0 - page 26
26 5. Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory an ...
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NordicTrack NTL13007.0 - page 27
27 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 l bs. (20 kg) to raise, lower, or move the ...
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NordicTrack NTL13007.0 - page 28
28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w ...
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NordicTrack NTL13007.0 - page 29
29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...
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NordicTrack NTL13007.0 - page 30
30 Raise the Uprights (85) to the vertical position. Remove the three #8 x 3/4" Screws (7) from the Hood ( 33), and carefully pivot the Hood off. Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and th ...
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NordicTrack NTL13007.0 - page 31
31 b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD . Using t he hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, y ou should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the wa ...
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NordicTrack NTL13007.0 - page 32
32 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...
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NordicTrack NTL13007.0 - page 33
33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...
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NordicTrack NTL13007.0 - page 34
34 P ART LIST—Model No. NTL13007.0 R 1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Platform Cushion 4 2 Cushion Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 30 #8 x 3/4" Screw 8 14 Cushion G ...
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NordicTrack NTL13007.0 - page 35
35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 9 Isolator Screw/Bracket Screw 1 05 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer 108 2 Static Decal 1 09 2 3/8" x 2" Bolts 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A/V Wire 1 15 1 Hood Cover 1 16 2 A/V Wire ...
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NordicTrack NTL13007.0 - page 36
19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 101 8 8 8 4 8 101 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 101 101 EXPLODED DRA WING A—Model No. NTL13007.0 R 1107A 36 ...
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NordicTrack NTL13007.0 - page 37
37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 42 43 51 52 23 47 94 48 99 96 23 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 104 104 104 11 5 118 118 118 118 83 23 46 24 117 EXPLODED DRA WING B—Model No. NTL13007.0 R 1107A ...
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NordicTrack NTL13007.0 - page 38
81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 11 0 11 2 67 11 2 113 101 108 38 EXPLODED DRA WING C—Model No. NTL13007.0 R1107A ...
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NordicTrack NTL13007.0 - page 39
100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRA WING D—Model No. NTL13007.0 R1107A ...
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NordicTrack NTL13007.0 - page 40
Part No. 260883 R1107A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and labor are warranted for one (1) year after the date of purchas ...
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