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Manuel d’utilisation ProForm PFTL69712

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Summary
  • ProForm PFTL69712 - page 1

    USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Patent Pending CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFTL69712 Serial No. QUESTIONS? If you have questions, or if there are missing or dam ...

  • ProForm PFTL69712 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • ProForm PFTL69712 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm PFTL69712 - page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • ProForm PFTL69712 - page 5

    Thank you for selecting the new PROFORM ® e35s treadmill. The e35s treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise program in t he conve nience of your home. And when you’re not exercising, the unique e35s tread mill can be folded up, requiring less than half the floor space of other tr ...

  • ProForm PFTL69712 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own 7/16” and 9/16” wrenches , rubber mallet , wire cutters , and Phillips screwdriver. Use the part chart attache ...

  • ProForm PFTL69712 - page 7

    7 5. With the help of another person, carefully raise the Uprights (35, 58) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5. Have the other person hold a Handgrip Post (41) on the Left Upright (35) as shown. Hold a Post Spacer (43) in- side of the Handgrip Post. Insert a Post Bolt (44) with a 1/4? ...

  • ProForm PFTL69712 - page 8

    8 8 8. Set the Right Foot Rail (98) and the Left Foot Rail (not shown) on the sides of the Walking Platform (100). While a second person holds the Foot Rails, raise the Walking Platform to the position shown. Attach the Right Foot Rail with five Foot Rail Screws (97) and five Foot Rail Washers (96). Attach the Left Foot Rail (not shown) in the same ...

  • ProForm PFTL69712 - page 9

    9 10. Attach the Hood Cover (3) to the treadmill with four 1/2” Screws (51). Firmly tighten the Screws. Peel the backing off the Hood Decal (1). Position the Hood Decal over the recess in the Hood Cover (3). Press the Hood Decal into place. Note: If the treadmill rocks slightly, tip the treadmill back onto its side. See step 2. Loosen the four Ba ...

  • ProForm PFTL69712 - page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat - form. Such substances will deteriorate the walking belt and cause excessive wear. H ...

  • ProForm PFTL69712 - page 11

    1 1 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a tou ch of a button. As you exercise, the console will display continuous exercise feedback. You can even me ...

  • ProForm PFTL69712 - page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the on/off switch near the power cord. Move the on/off switch to the on posi - tion. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth es. Next, insert the key into the c ...

  • ProForm PFTL69712 - page 13

    13 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The d ispla y will change from one number to the other every few seconds, as shown by the indicators in the displ ay. When a personal trainer program or a heart rate program ...

  • ProForm PFTL69712 - page 14

    14 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se- lect one of the personal trainer programs, press the Program button re- peatedly until one of the four personal trai ...

  • ProForm PFTL69712 - page 15

    15 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 12. Measure y ...

  • ProForm PFTL69712 - page 16

    16 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo ...

  • ProForm PFTL69712 - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 19 f ...

  • ProForm PFTL69712 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm PFTL69712 - page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the ...

  • ProForm PFTL69712 - page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm PFTL69712 - page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H ...

  • ProForm PFTL69712 - page 22

    22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm PFTL69712 - page 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm PFTL69712 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • ProForm PFTL69712 - page 25

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm PFTL69712 - page 26

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t ...

  • ProForm PFTL69712 - page 27

    27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL69712 - page 28

    Extension Leg Screw (34)–2 3/8” x 2" Bolt (43)–4 1/2" Screw (59)–2 1/4” x 1” Bolt (23)–4 Flange Nut (82)–2 3/8" W asher (35)–4 3/8” Nut (34)–4 1 1/4” Screw (20)–4 Handrail Bolt (101)–2 Star W asher (1 13)–6 Upright Bolt (66)–2 Console Bolt (42)–4 Post Bolt (44)–4 Foot Housing Screw (105)–4 Latch ...

  • ProForm PFTL69712 - page 29

    P ART LIST—Model No. PFTL69712 R0304A 1 1 Decal 2 5 Pulse Sensor Plate 3 1 Hood Cover 4 1 Motor Hood 5 2 Tinnerman Clip 6 1 Left Foot Rail 7 1 Motor Belt 8 1 Frame Pivot Nut 9 1 Lift Frame 10 1 Incline Decal 11 2 Frame Spacer 12 12 3/4” Screw 13 1 Reed Switch 14 1 Jack 15 4 Motor Bolt 16 13 Electronics Screw 17 1 Controller 18 1 Electronics Bra ...

  • ProForm PFTL69712 - page 30

    27 7 31* 27 15 30 28 45 83 82 89 88 87 92 85 91 82 45 90 86 10 32 8 17 25 10 9 13 12 74 127 72 66 70 76 127 70 77 73 68 63 62 60 59 64 12 69 61 62 60 59 1 18 12 77 78 77 77 75 65 75 12 78 68 67 67 66 63 61 53 41 54 26 18 20 19 109 93 94 95 95 1 1 97 96 97 96 97 96 93 98 6 108 107 1 10 104 96 96 97 96 97 96 97 4 5 5 3 51 21 41 40 38 36 37 51 39 47 4 ...

  • ProForm PFTL69712 - page 31

    Part No. 207635 R0304A Printed in USA © 2004 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL69712 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL69712
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL69712
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL69712.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL69712, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL69712. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL69712.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PFTL69712, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL69712 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL69712.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL69712 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL69712, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL69712 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL69712 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL69712
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL69712
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL69712 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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