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Manuel d’utilisation Horizon Fitness T52

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Summary
  • Horizon Fitness T52 - page 1

    HZ SERIES T51 T52 T53 T54 HR T readmill User’ s Guide ...

  • Horizon Fitness T52 - page 2

    T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 T ...

  • Horizon Fitness T52 - page 3

    Important Precautions 3 SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately ...

  • Horizon Fitness T52 - page 4

    4 W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes th ...

  • Horizon Fitness T52 - page 5

    5 Before proceeding, find your treadmill’ s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below and be sure to read the Safety Instructions and complete User’ s guide section before using your new treadmill: ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOX BELOW : ...

  • Horizon Fitness T52 - page 6

    6 TOOLS (Included) • 5mm Allen W rench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen Wrench PA RT S • 1 Safety Key • 1 Console Assembly (located under treadmill deck) • 1 Power Cord • 1 Hardware Pack (contents listed) Console Running Belt T ransport Wheel Side Rail Motor Cover W ater Bottle Holder* Console Mast T ouch Pad Roller ...

  • Horizon Fitness T52 - page 7

    7 Assembly Step 1 1. Lift left console mast into upright position. Be sure to hold the console mast firmly , as it will not stay in the upright position on it’ s own. 2. Move left side linkage arm, T eflon W asher (B) into position and insert bolt (A) and tighten. 3. Repeat on the right side. 4. Cut and remove the banding strap. 1. Lift the runni ...

  • Horizon Fitness T52 - page 8

    8 1. Connect the console cable. Carefully tuck wires in mast to avoid damage. NOTE: Do not pinch the wires Assembly Step 4 FINISH 1. Place console assembly into its correct position. 2. Place Lock W asher (E) and bolt (D) into left upright support and tighten. 3. Place Arc W asher (F) and bolt (D) into left upright support and tighten. 4. Repeat ST ...

  • Horizon Fitness T52 - page 9

    9 CONGRA TULA TIONS! on choosing your treadmill. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefit ...

  • Horizon Fitness T52 - page 10

    10 SAFETY KEY Y our treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WI ...

  • Horizon Fitness T52 - page 11

    11 TENSIONING THE RUNNING BEL T (NOTE: Running belt should NOT be moving during adjustments) If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. T o eliminate this slipping, turn the t ...

  • Horizon Fitness T52 - page 12

    12 INCLINE SPEED 10 % 4 % 2 % 9 % 1 % 3 % 5 % 6 % 7 % 8 % 10 mph 4 mph 2 mph 9 mph 1 mph 3 mph 5 mph 6 mph 7 mph 8 mph STOP SELECT STAR T 2 3 4 5 6 7 8 9 10 1 10 9 8 7 6 5 4 3 2 1 Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. B C H D F I A K E G J J A. MONITOR DISPLA Y : Speed, T ime, P ...

  • Horizon Fitness T52 - page 13

    13 MONITOR DISPLA Y SPEED Indicates how fast your walking or running surface is moving. TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE Shown as Beats Per Minute. Used to monior your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select mod ...

  • Horizon Fitness T52 - page 14

    14 PROGRAMMING QUICK ST ART UP Simply press the ST ART key to begin working out. SELECT A PROGRAM Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT. SELECT A LEVEL Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press SELECT. SELECT A TIME Select a T ime using the SPEED keys or us ...

  • Horizon Fitness T52 - page 15

    15 WEIGHT LOSS - Challenges with various combinations of hills and valleys. T ime-based goal with 10 difficulty levels to choose from (T52, T53, & T54 HR models). Program Segments (all segments last 10 seconds) ROLLING - Motivates with different combinations of speed. T ime-based goal with 10 difficulty levels to choose from (T53 & T54 HR m ...

  • Horizon Fitness T52 - page 16

    16 RACE (T52, T53, T54 HR models) Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer . 1. Once the RACE PROGRAM has been chosen, press SELECT. 2. Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected ...

  • Horizon Fitness T52 - page 17

    17 THR ZONE 1 & 2 Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity . T ime-based goal (T54 HR models only - requires wireless trans- mitter). 1. Once the THR ZONE 1 or 2 program has been chosen, press SELECT. 2. Choose a T ARGET HEAR T RA TE using ...

  • Horizon Fitness T52 - page 18

    18 USER 1 & 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. T ime-based goal (T52, T53 & T54 HR models only). 1. Once the USER 1 or 2 program has been chosen, press SELECT. 2. Choose the desired TIME using the SPEED keys and press SELECT. 3. Choos ...

  • Horizon Fitness T52 - page 19

    19 T roubleshooting & Maintenance Procedures COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away . Over time, the belt will stretch, causing ...

  • Horizon Fitness T52 - page 20

    20 TROUBLESHOOTING - TREADMILLS PROBLEM: The running belt does not stay centered during a workout. SOLUTION: V erify that the treadmill is on a level surface. V erify that the belt is properly tightened and centered (Refer to the ADJUSTMENT section). TROUBLESHOOTING - HEART RA TE Check your exercise environment for sources of interference such as f ...

  • Horizon Fitness T52 - page 21

    21 MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and serv- ice calls to a minumum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAIL Y) Clean and inspect, following these steps: • T urn off the treadmill with the on/off switch ...

  • Horizon Fitness T52 - page 22

    22 Conditioning Guidelines Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. W ...

  • Horizon Fitness T52 - page 23

    23 T ARGET ZONE HEART RA TE CHART Y our T arget Zone is a percentage of your maximum heart rate. T arget Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a T arget Heart Rate Zone of between 60% and 75% of your maximum heart rate ...

  • Horizon Fitness T52 - page 24

    24 DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Mak ...

  • Horizon Fitness T52 - page 25

    25 ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your treadmill to lose weight? Improve muscle? Burn stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below ...

  • Horizon Fitness T52 - page 26

    26 Weekly Log Sheets ...

  • Horizon Fitness T52 - page 27

    27 Weekly Log Sheets ...

  • Horizon Fitness T52 - page 28

    28 Monthly Log Sheets ...

  • Horizon Fitness T52 - page 29

    29 FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner . DRIVE MOTOR/ELEV A TION • 7 YEARS (Model T51) Horizon Fitness warrants the drive/elevation motors against defects in workmanship and materials for a peri- od of seven years from the date of purchase, so lo ...

  • Horizon Fitness T52 - page 30

    HZ-Series. Rev . 1.0 HORIZON FITNESS 800 BUR TON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 F AX 1.608.842.1660 www .horizonfitness.com ...

Fabricant Horizon Fitness Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilHorizon Fitness T52 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Horizon Fitness
- manuels d’utilisations T52
- fiches produit Horizon Fitness
- dépliants
- ou étiquettes-énergie Horizon Fitness T52
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Horizon Fitness T52.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Horizon Fitness T52, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Horizon Fitness T52. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Horizon Fitness T52.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil Horizon Fitness T52, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Horizon Fitness T52 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Horizon Fitness T52.

Le manuel d’utilisation complet Horizon Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Horizon Fitness T52 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Horizon Fitness T52, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lHorizon Fitness T52 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Horizon Fitness T52 - qui devraient nous aider dans les premières étapes lors de l'utilisation Horizon Fitness T52
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Horizon Fitness T52
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Horizon Fitness T52 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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