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Manuel d’utilisation ProForm PFTL52105.0

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Summary
  • ProForm PFTL52105.0 - page 1

    Serial Number Decal M odel No. PFTL52105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m ...

  • ProForm PFTL52105.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL52105.0 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm PFTL52105.0 - page 4

    4 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual an d order a free replacement decal. Apply the decal in the location shown. 2 0. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ...

  • ProForm PFTL52105.0 - page 5

    5 T hank you for selecting the new PROFORM ® 6 00 S t readmill. The 600 S treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not exercising, the unique 600 S trea dmill can be folded up, requiring less than half the floor space of other treadmills. For your bene ...

  • ProForm PFTL52105.0 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : Th e un ders ide of the trea dmi ll w alki ng b elt is coate ...

  • ProForm PFTL52105.0 - page 7

    7 4. Orient the Latch Housing (73) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side of the spring. ...

  • ProForm PFTL52105.0 - page 8

    8 If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor . 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect ...

  • ProForm PFTL52105.0 - page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm PFTL52105.0 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. While you exercise, the console will display continuous exercise feedback. You can ...

  • ProForm PFTL52105.0 - page 11

    1 1 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the ...

  • ProForm PFTL52105.0 - page 12

    The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, and the d istance you have walked or run. Note: When a program is selected (except for heart rate program 2), the display will show the time remain- ing in the program instead of the elapsed time. The right side of the display will show the speed of the ...

  • ProForm PFTL52105.0 - page 13

    13 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect a preset program. To select one of the four preset programs, press the Program Select button repeatedly until “P3,” “P4,” “P5,” or “P6” appears in the display. A few seconds after a preset program is selected, the maxi ...

  • ProForm PFTL52105.0 - page 14

    14 Follow your progress with the display. See step 5 on page 11. Measure your heart rate if desired. S ee step 6 on page 12. Turn on the fan if desired. See step 7 on page 12. When you are finished exercising, remove the key from the console. See step 8 on page 12. H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. ...

  • ProForm PFTL52105.0 - page 15

    15 E nter a target heart rate setting. If heart rate program 1 is selected, the maxi- mum target heart rate setting of the program will appear in the dis- p lay. If desired, press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 21). Note: If the maximum target heart rate s ...

  • ProForm PFTL52105.0 - page 16

    16 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo m ...

  • ProForm PFTL52105.0 - page 17

    17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. ...

  • ProForm PFTL52105.0 - page 18

    18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the frame firmly with both hands, and lower the frame to the floor. Do not drop the frame to the floor. To decrease the possibility of inj ...

  • ProForm PFTL52105.0 - page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL52105.0 - page 20

    20 With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully pi vot th e H ood (41) off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is ...

  • ProForm PFTL52105.0 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL52105.0 - page 22

    22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL52105.0 - page 23

    P ART LIST—Model No. PFTL52105.0 R0805A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 8 3/4” Screw 3 43 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Fra ...

  • ProForm PFTL52105.0 - page 24

    16 9 12 1 1 15 10 46 28 47 10 49 48 9 58 51 53 8 52 83 54 33 57 8 53 17 12 15 63 2 3 59 60 3 2 7 61 7 7 7 2 2 2 3 41 33 33 38 39 33 43 28 55 40 66 70 70 32 32 62 45 1 1 33 36 66 69 1 1 4 3 18 87 25 22 27 30 23 26 19 24 70 70 5 5 5 5 5 5 5 5 5 5 83 22 25 30 42 90 90 3 3 6 50 50 3 3 6 50 50 3 2 2 EXPLODED DRA WING—Model No. PFTL52105.0 R0805A ...

  • ProForm PFTL52105.0 - page 25

    84 3 73 3 76 77 81 32 82 83 33 82 83 79 75 33 74 71 80 68 68 72 87 86 88 56 81 32 80 37 35 35 82 83 82 83 29 29 67 67 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 82 83 82 83 32 3 3 85 78 89 89 96 94 95 93 91 92 91 92 77 EXPLODED DRA WING—Model No. PFTL52105.0 R0805A ...

  • ProForm PFTL52105.0 - page 26

    Part No. 232640 R0805A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL52105.0) • the NAME of the product (PROFORM 600 S treadmill) • the SERIAL N ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL52105.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL52105.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL52105.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL52105.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL52105.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL52105.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL52105.0.

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Manuel d’utilisation complet de l’appareil ProForm PFTL52105.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL52105.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL52105.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL52105.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL52105.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL52105.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL52105.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL52105.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL52105.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL52105.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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