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Manuel d’utilisation ProForm PFTL31105.1

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Summary
  • ProForm PFTL31105.1 - page 1

    Model No. PFTL31105.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTAC ...

  • ProForm PFTL31105.1 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL31105.1 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm PFTL31105.1 - page 4

    4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst ...

  • ProForm PFTL31105.1 - page 5

    5 T hank you for selecting the new PROFORM ® 3 50 tread- m ill. The PROFORM 350 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the PROFORM 350 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, r ...

  • ProForm PFTL31105.1 - page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wit ...

  • ProForm PFTL31105.1 - page 7

    7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, a ...

  • ProForm PFTL31105.1 - page 8

    8 90 5. Set the console assembly on the Handrails (71); insert the e xcess wiring down into the right Handr ail. Attach the c onsole assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (96) as shown. M ake sure that no wires are pinched. Start all four Screws and both Console Bolts before tightening any of them ...

  • ProForm PFTL31105.1 - page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm PFTL31105.1 - page 10

    10 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill the touch of a button. As you ex- ercise, the console will display continuous exercise feedback; you can even measure your ...

  • ProForm PFTL31105.1 - page 11

    1 1 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons. If the Start button or the Speed increase button is pressed, the wal kin g belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase ...

  • ProForm PFTL31105.1 - page 12

    12 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, inser t the key into the conso le wh ile holding down the Stop button, and then relea se th e Sto p butt on. When the information ...

  • ProForm PFTL31105.1 - page 13

    13 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm PFTL31105.1 - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping ...

  • ProForm PFTL31105.1 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i ...

  • ProForm PFTL31105.1 - page 16

    16 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • ProForm PFTL31105.1 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL31105.1 - page 18

    18 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL31105.1 - page 19

    19 NOTES ...

  • ProForm PFTL31105.1 - page 20

    P ART LIST—Model No. PFTL31 105.1 R0506A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 24 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 2 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nu ...

  • ProForm PFTL31105.1 - page 21

    37 42 70 62 2 29 10 58 12 19 13 13 60 92 13 12 14 78 18 17 14 34 82 83 97 15 72 86 15 92 38 92 38 81 58 83 82 58 79 39 69 39 13 53 57 39 39 57 51 54 13 62 63 64 32 66 58 89 87 68 45 65 75 34 94 41 53 1 1 26 56 35 33 3 6 7 8 24 20 85 84 84 58 30 42 58 61 58 61 75 75 59 57 76 76 50 52 1 22 22 13 54 13 54 22 53 31 73 75 33 58 58 91 26 26 67 67 53 49 2 ...

  • ProForm PFTL31105.1 - page 22

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extend ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL31105.1 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL31105.1
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL31105.1
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL31105.1.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL31105.1, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL31105.1. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL31105.1.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PFTL31105.1, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL31105.1 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL31105.1.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL31105.1 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL31105.1, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL31105.1 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL31105.1 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL31105.1
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL31105.1
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL31105.1 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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