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Manuel d’utilisation Spirit XE 295

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Summary
  • Spirit XE 295 - page 1

    PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW ELLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L XE 19 5 El l ip t i c a l XE 29 5 El l ip t i c a l ...

  • Spirit XE 295 - page 2

    XE195 / X E295 E lliptical 1 Product Registratio n…………………………………… …………………………… ………. .2 Important S afety Instructions………… ………………………………………… ……………3 Important E lectrical Information……… ………………………………………… ……? ...

  • Spirit XE 295 - page 3

    XE195 / X E295 E lliptical 2 Thank you for your p urchase of thi s quality ellipti cal trainer fro m Spirit Manufacturing, Inc. Your new ellipt ical was manufactur ed b y one of t he lea ding fit ness manufac turers i n the world and is b acked by one of the mos t c omprehensi ve warra nties avail able. T hrough your dealer, S pirit will do all we ...

  • Spirit XE 295 - page 4

    XE195 / X E295 E lliptical 3 WARNING - Read a ll instructions be fore using this appliance . ■ Do not operat e elliptical on deep ly padded, plush o r shag carpet. Damage to bo th carpet and elliptical may result. ■ Keep children a way from the elliptical . There a re obvious pinch poin ts and other caution areas t hat can cause harm. ■ Keep ...

  • Spirit XE 295 - page 5

    XE195 / X E295 E lliptical 4 WARNING! ● NEVER remove any cover witho ut first disconnecting A C power supply. ● If A.C. voltage varies by ten percent (10%) or more , the performance of your elliptical may be affected . Such conditions ar e not covered under your warranty. If you suspect the voltage is low, conta ct your local power compan y or ...

  • Spirit XE 295 - page 6

    XE195 / X E295 E lliptical 5 Assemb ly Pac k Chec k List XE195 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T S plit Was her (1pc) #84. 3/8" x 23 x 1.5T Curved Washer (2pcs) #79.5/16"x23mm Flat Washer (2pcs) #59. 5/16"x15m ...

  • Spirit XE 295 - page 7

    XE195 / X E295 E lliptical 6 #87. ψ 3.5x12m/m Sheet Metal Screw (10pcs) #105.M5 x 15m/m Phillips Head Screw (17pcs) #108. Phillip s Head Screw Driver (1 pc) #107. Short Philli ps Head Screw Driver (1 pc) #109. 12m/m W rench (1pc) #106. 13/14m/m Wrench (1pc) Tools Step 4 ...

  • Spirit XE 295 - page 8

    XE195 / X E295 E lliptical 7 STEP 1: CONSOLE MAST A S SEMBL Y 1. Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way . 2. Unr avel and strai ghten out the Computer Cabl e (31) and f eed it in to the bottom of t ...

  • Spirit XE 295 - page 9

    XE195 / X E295 E lliptical 8 5. W ith the 13/14mm W r ench ti ghten the three bolts, and the fourth bolt which is pre-i nstall ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can. 6. T her e wil l be three el e ctri cal wir e connectors at the top opening of the conso le mast, two 2 pin conne cto rs fo r hand p ul se sen ...

  • Spirit XE 295 - page 10

    XE195 / X E295 E lliptical 9 STEP 3: CONNECTING ARM ASSEMBL Y 1. Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket. Make sure the ty-wrap is removed f rom the ro d end and the sle eve spacer (22) does not fal ...

  • Spirit XE 295 - page 11

    XE195 / X E295 E lliptical 10 STEP 4: PLASTICS ASSEMBL Y 1. Install the Connect ing Arm Co vers (2 each 57 , 58) over th e connection of the rod end and Handle Bars with fou r M5 x 15m/m S crews and two 3 .5x10m/m Self T app ing Screws by usin g the Sho rt Phillips Screw Driver . 2. Install the two W heel Covers (52) usin g the four M5x15 m/m Phill ...

  • Spirit XE 295 - page 12

    XE195 / X E295 E lliptical 1 1 Assemb ly Pac k Chec k List XE295 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" S plit Was her (1pc) Step 1 #97.3/8" x 30mm Flat Washer(2pcs) #103. 3/8"x3/4" Hex Head Bolt (2 pcs) #81. 25mm Wav e ...

  • Spirit XE 295 - page 13

    XE195 / X E295 E lliptical 12 Step 4 #87. 3.5x12mm Sheet Metal Screw (18pcs) #105.M5 x 15mm Phillips Head Screw (19pcs) Tools #108. Phillip s Head Screw Driver (1 pc) #107. Short Philli ps Head Screw Driver (1 pc) #109. 12m/m W rench (1pc) #106. 13/14m/m Wrench (1pc) ...

  • Spirit XE 295 - page 14

    XE195 / X E295 E lliptical 13 STEP 1: CONSOLE MAST A S SEMBL Y • Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way . • Unr avel and strai ghten out the Computer Cabl e (31) and f eed it into the bottom of ...

  • Spirit XE 295 - page 15

    XE195 / X E295 E lliptical 14 • Usi n g the 13/ 14mm W r ench, tig hten the three bolt s, and the fourth bol t which is pr e-install ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can. • There wil l be three el e ctri c al wir e connectors at the top opening of the conso le mast, two 2 pin conne cto rs fo r hand p u ...

  • Spirit XE 295 - page 16

    XE195 / X E295 E lliptical 15 STEP 3: CONNECTING ARM ASSEMBL Y  Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket. Make sure the ty-wrap is removed f rom the ro d end and the sle eve spacer (22) does not f ...

  • Spirit XE 295 - page 17

    XE195 / X E295 E lliptical 16 STEP 4: PLASTICS ASSEMBL Y • Install the Connect ing Arm Co vers (2 each 57 & 57-1 an d 58 & 58-1) over th e connection of the rod en d and Handle Bars with the M5 x 15mm S crews (87) and 3.5x10m/m Se lf T apping Screws (105) by using the Short Phillips Screw Driver . • Install the two W heel Covers (52) us ...

  • Spirit XE 295 - page 18

    XE195 / X E295 E lliptical 17 Adjustable foot pedals, and orthoped icall y correct footpads Through re search performed with a leadin g sports scientist and physical reh abilitation expert , Spirit en gineering has de veloped a brea kthrough in ped al design. No o ther elliptica l, at any price, offers the se unique features . The history of ellipt ...

  • Spirit XE 295 - page 19

    XE195 / X E295 E lliptical 18 Getting familiar with the control pan el ■ XE195 & XE295 Console Power up The Ellip tical is supplied with an externa l power supp ly . W hen power is connec ted to the E lliptical, the cons ole will automatica lly power up. If there is n o input to th e console for a period of time the console will go t o stand- ...

  • Spirit XE 295 - page 20

    XE195 / X E295 E lliptical 19 Console Operat ion Safet y lock W hen the elliptical is powered on the resistance at the pedals will be set to t he very highest setting. This is a safety feature that make s sure that you have a stable platform to stand on and the foo tp ad s won’t move sud denly while set ting the cons ole data. It also ensures tha ...

  • Spirit XE 295 - page 21

    XE195 / X E295 E lliptical 20 The p rogram keys also act as a Number Key Pad when you a re in the data-setting mode . Under each pro gram key is a n umber . If you are setting ne w data, such as Age, weight e tc., you can use these ke ys to enter the n umbers qu ickly . The E series consoles include a built-in f an to he lp keep you coo l. T o turn ...

  • Spirit XE 295 - page 22

    XE195 / X E295 E lliptical 21 3. Y ou are now asked to enter you r W eight . Y ou ma y adjust the W eight numbe r using the Up and Down ke ys or the nu meric key pad, then press enter to contin ue. 4. Next is Time . Y ou may adjust t he T ime an d press enter to con tinue. 5. Now you are finished editing t he settin gs and can be gin your workout b ...

  • Spirit XE 295 - page 23

    XE195 / X E295 E lliptical 22 F A TBURN The Fat Burn program is designe d, as the nam e implies, to maximize the bu rning of fat. There are man y schools of thou ght on the bes t way to burn f at but most expe rts agree that a lower exertion le vel that stays at a stea dy workload is t he best . The absolute best way to b urn fat is to keep your he ...

  • Spirit XE 295 - page 24

    XE195 / X E295 E lliptical 23 Interval The Interval program t ake s you th rough high levels of intensity fo llowed by periods of low inte nsity . This program increases your endu rance by depleting your oxygen level f ollowed by pe riods of recovery to rep lenish oxygen . Y o ur cardio vascular system gets programmed to use oxygen mo re efficientl ...

  • Spirit XE 295 - page 25

    XE195 / X E295 E lliptical 24 Custom User Defined Programs There a re two customizable User programs that allow you to bu ild and save your own workou t. The two p rograms, User 1 and User 2 , operate exactly the same way so the re is no reaso n to describe them separately . Y o u can build your own cust om program by following the instructions bel ...

  • Spirit XE 295 - page 26

    XE195 / X E295 E lliptical 25 Heart Rate prog rams Before we get st arted, a wor d about Heart Rate: The o ld motto, “no pa in, no gain”, is a myth that ha s been overpo wered by the ben efits of exercising com fortab ly. A great dea l of this success has been promote d by the u se of heart rate mon itors. W ith the proper use of a heart rate m ...

  • Spirit XE 295 - page 27

    XE195 / X E295 E lliptical 26 Rate of Perceived Exertion Heart rat e is important but listen ing to your body also has a lo t of advantages. There are more variables invol ved in how ha rd you shou ld workout t han just hea rt rate. Y our stress level, physical health, em otional health, t emperature, hum idity , the time of day , the last time you ...

  • Spirit XE 295 - page 28

    XE195 / X E295 E lliptical 27 How to wear your wireless ch est strap tra nsmitter: 1. Attach the transmitter t o the elast ic strap using the locking parts . 2. Ad just the strap as t ightly as possible as long as the st rap is not too tight to remain comfo rtable. 3. Po sition the transmitter with t he POL AR logo centere d in the middle of your b ...

  • Spirit XE 295 - page 29

    XE195 / X E295 E lliptical 28 Heart Rate Control Program 1 & 2 (H R 1, HR 2) operation Both pro grams operate th e same, the only difference is that HR 1 is set to 60 % and HR 2 is se t to 80% of ma ximum heart rate . They both are programmed the same way . T o start the HR 1 or HR 2 program s follow the instruc tions below or just press the HR ...

  • Spirit XE 295 - page 30

    XE195 / X E295 E lliptical 29 Maintenance: 1. W ipe down all areas in th e sweat path with a da mp cloth after each workout. 2. If a squea k, thump, clicking o r rough f eeling develops the main ca use is most likely one of two reason s: i. The hardware was not sufficiently tighten ed during ass embly . All b olts that were installed during assembl ...

  • Spirit XE 295 - page 31

    XE195 / X E295 E lliptical 30 Effective July 15, 2009 ELLIPTIC AL WARRANTY Spirit Manufa cturing Inc. w arrants all its home use treadm ills’ parts for a period of time listed below , from the date of ret ail sale, as determi ned by sale receipt, or i n the ab sence of a sales receip t eighteen (18) mo nths from the origin al factory shipping dat ...

Fabricant Spirit Catégorie Indoor Furnishings

Les documents que nous recevons du fabricant de l'appareilSpirit XE 295 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Spirit
- manuels d’utilisations XE 295
- fiches produit Spirit
- dépliants
- ou étiquettes-énergie Spirit XE 295
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Spirit XE 295.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Spirit XE 295, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Spirit XE 295. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Spirit XE 295.

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Manuel d’utilisation complet de l’appareil Spirit XE 295, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Spirit XE 295 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Spirit XE 295.

Le manuel d’utilisation complet Spirit, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Spirit XE 295 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Spirit XE 295, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lSpirit XE 295 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Spirit XE 295 - qui devraient nous aider dans les premières étapes lors de l'utilisation Spirit XE 295
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Spirit XE 295
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Spirit XE 295 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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