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Manuel d’utilisation ProForm 831.293060

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Summary
  • ProForm 831.293060 - page 1

    Serial Number Decal Model No. 831.293060 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing ...

  • ProForm 831.293060 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm 831.293060 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. 15. Never start the treadmill while you are stand- ing on the walking belt. Always hold the ...

  • ProForm 831.293060 - page 4

    Thank you for selecting the revolutionary PROFORM ® 580X treadmill. The 580X treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of y our h ome. And when you’re not exercising, the unique 580X treadmill can be folded up, requiring less than half the ...

  • ProForm 831.293060 - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm 831.293060 - page 6

    3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 134 84 82 5. Set the Console Base (101) on the Uprights (80, 84). Be careful not to pinch the Wires (not shown) in the Uprights. Attach t ...

  • ProForm 831.293060 - page 7

    If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on the back of the Receiver (A). Hold the Receiver so ...

  • ProForm 831.293060 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.293060 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- ...

  • ProForm 831.293060 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off cir- cuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, ro ...

  • ProForm 831.293060 - page 11

    To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Calories/P ...

  • ProForm 831.293060 - page 12

    12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be se- lected. To se - lect a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset ...

  • ProForm 831.293060 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart rate ...

  • ProForm 831.293060 - page 14

    14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If yo ...

  • ProForm 831.293060 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • ProForm 831.293060 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm 831.293060 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm 831.293060 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm 831.293060 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the ...

  • ProForm 831.293060 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm 831.293060 - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1 ...

  • ProForm 831.293060 - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, ...

  • ProForm 831.293060 - page 23

    With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If ...

  • ProForm 831.293060 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.293060 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 831.293060 - page 26

    P ART LIST—Model No. 831.293060 R0603B Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...

  • ProForm 831.293060 - page 27

    27 1” T ek Screw (135)–2 Latch Screw (134)–2 1/4” W asher (39)–4 Console Bolt (76)–4 Extension Leg Bolt (96)–4 Internal Star W asher (77)–4 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. P ART I ...

  • ProForm 831.293060 - page 28

    2 4 3 2 9 2 1 10 11 12 42 11 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 11 11 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 103 20 34 23 20 21 22 24 25 26 31 30 27 29 28 32* 43 55 56 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 6 8 7 6 5 41 40 39 61 39 11 4 12 93 131 83 133 132 130 11 5 125 98 11 8 126 126 35 35 12 ...

  • ProForm 831.293060 - page 29

    11 2 11 3 86 84 134 82 88 79 97 89* 90 94 20 91 92 95 96 89* 20 94 90 91 92 95 96 87 86 80 79 88 81 76 85 72 72 77 70 71 99 135 87 100 25 20 20 25 75 103 87 87 99 135 104 105 106 105 107 11 7 120 11 9 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 108 108 108 108 108 108 108 108 101 109 74 75 77 103 72 72 76 100 51 122 72 72 72 39 39 1 ...

  • ProForm 831.293060 - page 30

    Part No. 197207 R0603B Printed in USA © 2003 Sears, Roebuck and Co. FULL ONE YEAR W ARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerci ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 831.293060 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.293060
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.293060
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.293060.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.293060, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.293060. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.293060.

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Manuel d’utilisation complet de l’appareil ProForm 831.293060, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.293060 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.293060.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.293060 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.293060, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.293060 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.293060 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.293060
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.293060
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.293060 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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