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Stamina Products Aero Pilates PRO XP556 - page 1
2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual ! W AR NING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning any exercise progra m with this equipment. If you feel faint or dizzy , i mmediately di ...
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Stamina Products Aero Pilates PRO XP556 - page 2
T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is e specially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY ...
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Stamina Products Aero Pilates PRO XP556 - page 3
THAN K YOU FOR PURCHASING THE AeroPilate s Pro XP556 T o help you get started, we have pre-a ssembled most of your AeroPilate s Pro XP556 at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be gett ...
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Stamina Products Aero Pilates PRO XP556 - page 4
4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : BEFORE YOU BEGIN Rope Front Wooden Platform Front Bra ce Pulley Post Re ar Leg Ha nd Stra p T ension Cord Front Right Rail Pla stic Sn a p Hook Carriage Cushion Foa m Pa d He adre st Ha nd Stra p Cardio Rebounder Rope W arning La bel Re ar W ooden Platform Pulley Set Wheels Right Footbar Support Th ...
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Stamina Products Aero Pilates PRO XP556 - page 5
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Pro XP556. Plea s e ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bel is larger tha n a ctual size W AR NING LABEL(75) W1 ...
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Stamina Products Aero Pilates PRO XP556 - page 6
6 Part No. a nd De scri ption Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of a ...
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Stamina Products Aero Pilates PRO XP556 - page 7
ASSEMBL Y INSTRUCTIONS 7 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part ...
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Stamina Products Aero Pilates PRO XP556 - page 8
ASSEMBL Y INSTRUCTIONS 8 STEP 4 Slide the FRONT LEG(2) onto the FRONT BRACE(1) a s shown in the illustration a nd secure with BUTTON HEAD BOL TS(M8x1.25x20mm)(52). Do not tighten bolts until STEP 5 is complete. STEP 5 Slide the REAR LEG(13) onto the REAR BRACE(12) a s shown in the illustration a nd secure with BUTTON HEAD BOL TS(M8x1.25x20mm)(52). ...
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Stamina Products Aero Pilates PRO XP556 - page 9
ASSEMBL Y INSTRUCTIONS 9 BUTTON PIN(19) STEP 9 Insert the PULLEY POST(36) into the REAR WOODEN PLA TFORM(14) a nd secure with SOCKET BOL T(M10x1.5x35mm)(57). Insert the PULLEY SETS(38) through the PULLEY SP ACERS(39) a nd the PULLEY POST(36) a nd secure with ADJUSTMENT K NOBS(40) a nd ARC W ASHERS(M8)(70). STEP 10 Screw the two FOAM P ADS(34) into ...
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Stamina Products Aero Pilates PRO XP556 - page 10
10 ROPE LENGTH ADJUSTMENT The ROPES(41) feed through the PULLEY SETS(38) then thread through the loops on the underside of both outer edges of the CARRIAGE(25). PLASTIC SNAP HOOKS(42) on the end of ea ch rope are used to adjust the ROPE(41) length. If more length is needed, atta ch the PLASTIC SNAP HOOKS(42) to loop D. T o shorten, bring the ROPES( ...
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Stamina Products Aero Pilates PRO XP556 - page 11
11 FORW ARD POSITION PIN SLOT Support Bra cket OPERA TIONAL INSTRUCTION HEAD REST ADJUSTMENT The HEADREST(32) on the CARRIAGE(25) ca n be positioned flat or at a n incline by simply pivoting the support bra cket underneath the HEAD REST(32). FOOTBAR ADJUSTMENT The FOOTBAR(17) ca n be positioned at three a ngles. Lift the FOOTBAR(17) until the pins ...
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Stamina Products Aero Pilates PRO XP556 - page 12
ST ORAGE Store the AeroPilate s Pro XP556 in a clea n, dry pla ce. It is recommended that two people be available to move the AeroPilate s Pro XP556. T o move the AeroPilate s Pro XP556: First, atta ch one of the TENSION CORDS(29) in the slot on the COR D HOLDER(21) to prevent the CARRIAGE(25) from moving. Second, gra sp the PULLEY POST(36) a nd li ...
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Stamina Products Aero Pilates PRO XP556 - page 13
13 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you ...
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Stamina Products Aero Pilates PRO XP556 - page 14
14 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...
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Stamina Products Aero Pilates PRO XP556 - page 15
Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd 5 years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHICH HAS ...
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Stamina Products Aero Pilates PRO XP556 - page 16
PRODUCT P ARTS D RA WING 16 FRONT BACK ...
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Stamina Products Aero Pilates PRO XP556 - page 17
P ARTS LIST DIAGRAM# P ART NAME QTY 17 1 Front Bra ce 1 2 Front Leg 1 3 Front W ooden Platform 1 4 Sta nd Ca p 4 5 Support Ca p 4 6 Wheel 2 7 Front Left Rail 1 8 Front Right Rail 1 9 Rear Left Rail 1 10 Rear Right Rail 1 1 1 Connecting Bra cket 2 12 Rear Bra ce 1 13 Rear Leg 1 14 Rear Wooden Platf orm 1 15 Left Footbar Support 1 16 Right Footbar Su ...
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Stamina Products Aero Pilates PRO XP556 - page 18
P ARTS LIST DIAGRAM# P ART NAME QTY 18 49 Bumper Sleeve 2 50 Bolt, Button Hea d (M6 x 1 x 10mm) 2 51 Bolt, Button Hea d (M8 x 1.25 x 10mm, with threa dlocker) 24 52 Bolt, Button Hea d (M8 x 1.25 x 20mm) 16 53 Bolt, Button Hea d (M8 x 1.25 x 24mm, with threa dlocker) 8 54 Bolt, Button Hea d (M8 x 1.25 x 30mm) 4 55 Bolt, Button Hea d (M8 x 1.25 x 28m ...
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Stamina Products Aero Pilates PRO XP556 - page 19
IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...
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