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Manuale per l’uso ProForm PFTL59290

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Summary
  • ProForm PFTL59290 - page 1

    ® S erial Number Decal Model No. PFTL59290 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis - faction through direct assistan ce from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIREC ...

  • ProForm PFTL59290 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm PFTL59290 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm PFTL59290 - page 4

    22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- t enance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing ...

  • ProForm PFTL59290 - page 5

    Thank you for selecting the PROFORM ® GP5 treadmill. The GP5 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique GP5 can be folded up, requiring less than half the floor space of other ...

  • ProForm PFTL59290 - page 6

    2. Using a rubber mallet, tap the Lock Knob Sleeve (91) into the large hole in the left Upright (114). Align the two small pins on the Lock Knob Spacer (122) with the small holes in the left side of the Upright. Insert the Lock Knob Spacer into the Upright. Make sure that the Lock Knob Sleeve and the Lock Knob Spacer are fully inserted into the Upr ...

  • ProForm PFTL59290 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I ...

  • ProForm PFTL59290 - page 8

    8 CONSOLE DIAGRAM Clip Key Displays L ED Track Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise program. When the manual mode is selected, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, four displays a ...

  • ProForm PFTL59290 - page 9

    Select the manual mode. W hen the key is inserted, the manual m ode will be se- lec ted, as shown by the MANUAL CON- TROL indicator. If y ou have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button ...

  • ProForm PFTL59290 - page 10

    10 Measure your heart rate, if desired. To measure your heart rate, stand on the f oot rails a nd place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts— avoid mov- ing your hands . When your pulse is detected, the heart-shaped indicator wi ...

  • ProForm PFTL59290 - page 11

    11 Each program is divided into several individual “segments.” The speed and/or incline of the tread- m ill will automatically change at the beginning of each segment. T hroughout the pro- gram, the TIM E/S EG- MENT display will show the time remain- ing in the program as well as the time re- maining in the current “segment” (see TIME/SEG- ...

  • ProForm PFTL59290 - page 12

    12 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmil ...

  • ProForm PFTL59290 - page 13

    13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CA ...

  • ProForm PFTL59290 - page 14

    14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ...

  • ProForm PFTL59290 - page 15

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a . Remove the key from the console and U NPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. L ocate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (111). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that ...

  • ProForm PFTL59290 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm PFTL59290 - page 17

    17 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL59290 - page 18

    18 P ART LIST—Model No. PFTL59290 R1299A 1 2 Center Track 2 2 Left Foot Rail Cap 3 4 Foot Rail Cap 4 2 Foot Rail 5 4 Isolator 6 4 Isolator Screw 7 4 Deck Screw 8 2 Frame Pivot Bolt 9 2 Frame Spacer 10 1 Magnet 11 1 Front Roller/Pulley 12 2 Frame Pivot Nut 13 1 Incline Frame 14 1 Reed Switch Clip 15 1 Reed Switch Screw 16 1 Reed Switch 17 1 Sensor ...

  • ProForm PFTL59290 - page 19

    Key No. Qty. Description Key No. Qty. Description 101 1 Key/Clip 102 2 Book Holder Screw 103 1 Book Holder 104 1 Console Base 105 1 Console Plug 106 4 Hood Screw 107 1 Motor Hood 108 7 Belly Pan Screw/Shield Screw 109 1 Belly Pan 110 4 Wheel Spacer 111 2 Front Wheel 112 2 Wheel Bolt 113 2 Wheel Nut 114 1 Upright Base 115 2 Frame Pivot Bolt 116 6 Bu ...

  • ProForm PFTL59290 - page 20

    17 45 76 75 75 64 6 5 16 4 1 2 3 4 3 59 1 5 6 5 6 6 5 64 81 82 66 35 38 37 36 31 39 34 32 40 42 41 41 33 9 79 60 60 68 60 63 60 7 8 8 121 61 1 1 12 51 7 53 54 55 56 49 47 12 9 18 50 24 21 20 21 13 22 20 20 23 22 45 44 18 19 24 25 65 52 31 62 69 70 78 43 46* 72 74 75 76 45 72 71 73 65 7 7 29 30 26 28 71 60 80 48 27 67 67 15 14 10 66 126 126 123 125 ...

  • ProForm PFTL59290 - page 21

    1 14 107 109 108 108 108 108 108 106 106 106 89 96 108 89 89 108 58 85 86 85 84 99 104 99 100 101 103 102 96 88 97 98 87 86 86 89 105 84 83 1 15 1 12 1 10 90 91 92 95 94 122 1 1 1 1 10 1 13 1 15 1 16 1 17 1 18 1 19 1 16 1 17 1 17 1 16 120 1 16 1 17 1 16 1 17 120 1 19 57 1 17 1 16 124 93 EXPLODED DRA WING—Model No. PFTL59290 R1299A ...

  • ProForm PFTL59290 - page 22

    Part No. 156378 R1299A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PFTL59290 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFTL59290
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFTL59290
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFTL59290.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFTL59290, manuali di manutenzione, brevi manuali o manuali utente ProForm PFTL59290. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFTL59290.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFTL59290, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFTL59290 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFTL59290.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFTL59290 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFTL59290, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFTL59290 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFTL59290 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFTL59290
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFTL59290
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFTL59290 in un dato paese, se il problema non può essere risolto da noi stessi.

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