Italiano dropdown-ico

Manuale per l’uso ProForm PCTL12009.0

32 pagine 1.87 mb
Scarica

Vai alla pagina of 32

Summary
  • ProForm PCTL12009.0 - page 1

    Serial Number Decal Model No. PCTL12009.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888- ...

  • ProForm PCTL12009.0 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ..... ...

  • ProForm PCTL12009.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described ...

  • ProForm PCTL12009.0 - page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro ...

  • ProForm PCTL12009.0 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 9 80 AUDIO TRAINER treadmill. The 980 AUDIO TRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- e rcis ing, th e uniqu e treadmill can be fold ed up, re quir- ing les s than ha lf the fl oor s ...

  • ProForm PCTL12009.0 - page 6

    6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top o ...

  • ProForm PCTL12009.0 - page 7

    7 2. Attach two Wheels (91) to the Base (90) with a 3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not overtighten the Nut; the Wheels must turn freely. 90 9 13 2 91 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so that ...

  • ProForm PCTL12009.0 - page 8

    8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so the treadmill is more stable; do not fully fold the Frame yet. Attach two Wheels (91) to the Base (90) with a 3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not overtighten the Nut; the Wheels must turn freely. 5 9 ...

  • ProForm PCTL12009.0 - page 9

    9 8. Identify the Right Handrail (78), which is marked with a sticker. Insert the end of the Wire Harness (84) into the hole in the bottom of the Right Handrail and out of the hole in the top. 84 78 8 7. Orient the Crossbar (82) so that the indicated bump is in the position shown. Attach the Crossbar to the Uprights (81, 83) with four 1/4" x 5 ...

  • ProForm PCTL12009.0 - page 10

    10 9. Slide the two Handrail Caps (80) onto the lower ends of the Left Handrail (77) and the Right Handrail (78) as shown. A tt ach th e Han drai ls (7 7, 78) t o the U pri ghts ( 81, 83) wi th two #8 x 3/4" Screws (1), four 5/1 6" x 2 1/2" P atc h Bolt s (5) , and fo ur 5/ 16" St ar Was hers ( 11) . Orient the Handrail Caps (80 ...

  • ProForm PCTL12009.0 - page 11

    1 1 11. Be careful not to pinch the wires in the Right Handrail (78). Attach the console assembly to the Right H andrail (78) with two #8 x 3/4" Screws (1), a 1/4" x 1 1/4" Bolt (4), and a 1/4" Star Washer (10). Repeat this step on the left side of the console assembly. Start all four Screws and b oth Bolts before tightening any ...

  • ProForm PCTL12009.0 - page 12

    12 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to a ...

  • ProForm PCTL12009.0 - page 13

    13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm PCTL12009.0 - page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and inc line of t he trea dmill c an be cha nged wi th the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even m ...

  • ProForm PCTL12009.0 - page 15

    15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm ...

  • ProForm PCTL12009.0 - page 16

    16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you p ress the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadm ...

  • ProForm PCTL12009.0 - page 17

    17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 5. 2. Select one of the preset workouts. To select one of the sixteen preset work- outs, press the Workout Select button repeatedly until the desired workout appears in the upper display. As each pre- set workout is selected, the maximum speed ...

  • ProForm PCTL12009.0 - page 18

    18 HOW TO USE AN IFIT WORKOUT To purc hase iF it card s at any ti me, go to w ww.iF it.co m o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a workout. To use an iFit workout, ...

  • ProForm PCTL12009.0 - page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and t ...

  • ProForm PCTL12009.0 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er cor d. C AUT ION : Yo u mus t be a ble t o sa f ...

  • ProForm PCTL12009.0 - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo ...

  • ProForm PCTL12009.0 - page 22

    22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th ...

  • ProForm PCTL12009.0 - page 23

    23 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (69) and the Magnet (48) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l ...

  • ProForm PCTL12009.0 - page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the ...

  • ProForm PCTL12009.0 - page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PCTL12009.0 - page 26

    26 P ART LIST—Model No. PCTL12009.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 24 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 34 1/4" x 5/8" Bolt 42 1/4" x 1 1/4" Bolt 54 5/16" x 2 1/2" Patch Bolt 62 3/8" x ...

  • ProForm PCTL12009.0 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Wire Tie 102 1 Key/Clip 103 2 #8 x 1 1/2" Crossbar Screw 104 1 Access Door 1 05 1 Incline Motor Wire 106 1 Console Crossbar 1 07 2 #8 x 1" Screw 1 08 2 Base Cap 109 1 Console Ground Wire 110 1 Console Fan 111 1 French Warning Decal * – 4" White Wire, M/F *– Userʼs Manua ...

  • ProForm PCTL12009.0 - page 28

    EXPLODED DRA WING A—Model No. PCTL12009.0 R0110A 7 7 54 55 13 13 24 24 25 25 27 27 32 31 32 31 58 59 15 15 14 14 45 45 22 22 22 22 22 39 34 34 48 47 42 41 40 46 50 52 60 42 51 57 57 47 38 22 22 22 44 19 19 44 19 19 20 20 16 61 16 61 43 43 53 56 37 19 19 49 107 107 1 1 1 28 ...

  • ProForm PCTL12009.0 - page 29

    18 18 18 18 70 17 69 35 35 35 1 1 1 16 15 73 74 75 15 72 62 65 76 71 15 68 21 21 26 26 23 64 63 66 67 21 15 EXPLODED DRA WING B—Model No. PCTL12009.0 R0110A 29 ...

  • ProForm PCTL12009.0 - page 30

    87 87 9 91 13 13 91 9 28 28 33 33 108 83 90 89 93 94 87 2 88 92 84 2 30 29 33 86 85 33 2 87 88 2 84 1 1 81 3 3 82 3 13 7 95 1 3 1 80 80 5 5 1 79 1 77 78 36 36 36 11 8 6 12 12 6 8 11 79 89 108 105 30 EXPLODED DRA WING C—Model No. PCTL12009.0 R0110A ...

  • ProForm PCTL12009.0 - page 31

    102 106 103 97 96 100 98 1 1 1 99 1 15 103 10 4 1 1 1 104 1 1 10 4 101 11 0 109 31 EXPLODED DRA WING D—Model No. PCTL12009.0 R0110A ...

  • ProForm PCTL12009.0 - page 32

    Part No. 291746 R0110A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t ...

Fabbricante ProForm Categoria Fitness Electronics

I documenti che otteniamo dal fabbricante del dispositivoProForm PCTL12009.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PCTL12009.0
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PCTL12009.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PCTL12009.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PCTL12009.0, manuali di manutenzione, brevi manuali o manuali utente ProForm PCTL12009.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PCTL12009.0.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PCTL12009.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PCTL12009.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PCTL12009.0.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PCTL12009.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PCTL12009.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PCTL12009.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PCTL12009.0 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PCTL12009.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PCTL12009.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PCTL12009.0 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su ProForm PCTL12009.0?

Utilizza il modulo sottostante

Se non hai risolto il problema con ProForm PCTL12009.0 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con ProForm PCTL12009.0 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)