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Manuale per l’uso ProForm 585 PI

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Summary
  • ProForm 585 PI - page 1

    USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL59190 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.co ...

  • ProForm 585 PI - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • ProForm 585 PI - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 585 PI - page 4

    4 2 1. When using iFit.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the ...

  • ProForm 585 PI - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 585Pi treadmill. The 585Pi treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience and privacy of y our h ome. And when you’re not exercising, the unique 585Pi can be folded up, requir- ing less than half the f ...

  • ProForm 585 PI - page 6

    6 ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubri ...

  • ProForm 585 PI - page 7

    7 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill. 101 78 101 82 78 103 103 82 97 85 85 97 4 . Slide the upper end of a Handrail (85) ...

  • ProForm 585 PI - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I ...

  • ProForm 585 PI - page 9

    CONSOLE DIAGRAM Clip Key Displays Manual/iFit.com Indicators LED Track Note: If there is a thin sheet of clear plastic on t he f ac e of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incli ...

  • ProForm 585 PI - page 10

    STEP-BY-STEP CONSOLE OPERATION B efore operating the con- sole, make sure that the o n/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rail ...

  • ProForm 585 PI - page 11

    CALS./FAT CALS./ PULSE display —This d isplay shows the ap- proximate numbers of c alories a nd f at calories you have burned (see FAT BURNING on page 21). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (s ...

  • ProForm 585 PI - page 12

    12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page ...

  • ProForm 585 PI - page 13

    13 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th ...

  • ProForm 585 PI - page 14

    14 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. A. Plug one end of the audio cable into t ...

  • ProForm 585 PI - page 15

    15 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s i nstructions. During the CD or video program, an electronic “chir ping” so und will alert you when the speed and/or incline of the treadmill is abo ...

  • ProForm 585 PI - page 16

    16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE With iFit.com membership, you can go to our new internet site at www.iFit.com and access a large selec- tion of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video pro- grams directly from the in ...

  • ProForm 585 PI - page 17

    17 Follow your progress with the LED track and the four displays. See step 5 on page 10. Measure your pulse, if desired. S ee step 6 on page 11. When the program is finished, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remai ...

  • ProForm 585 PI - page 18

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. ...

  • ProForm 585 PI - page 19

    19 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The po ...

  • ProForm 585 PI - page 20

    PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen ...

  • ProForm 585 PI - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm 585 PI - page 22

    22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 585 PI - page 23

    P ART LIST—Model No. PFTL59190 R0101A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 2 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 8 Short Screw 1 ...

  • ProForm 585 PI - page 24

    25 16 48 16 17 52 106 16 16 49 24 69 70 45 46 41 27 28 29 16 30 16 26 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 1 1 10 14 9 66 36 65 36 68 68 76 12 75 75 37 74 37 81 9 ...

  • ProForm 585 PI - page 25

    90 79 108 107 109 77 76 1 10 1 1 1 1 14 1 13 1 12 79 108 107 82 78 36 78 36 97 101 103 100 16 97 101 96 97 101 83 84 84 83 16 16 16 94 101 91 99 62 104 86 15 95 72 101 105 101 87 76 76 76 76 88 85 86 95 15 16 34 50 20 34 93 56 23 80 73 102 102 97 101 103 104 20 1 16 1 16 EXPLODED DRA WING—Model No. PFTL59190 R0101A ...

  • ProForm 585 PI - page 26

    Part No. 159107 R0101A Printed in USA © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following informat ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm 585 PI possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso 585 PI
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm 585 PI
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm 585 PI.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm 585 PI, manuali di manutenzione, brevi manuali o manuali utente ProForm 585 PI. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm 585 PI.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm 585 PI, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm 585 PI dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm 585 PI.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm 585 PI - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm 585 PI, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm 585 PI che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm 585 PI - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm 585 PI
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm 585 PI
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm 585 PI in un dato paese, se il problema non può essere risolto da noi stessi.

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