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Manuale per l’uso Life Fitness None

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Summary
  • Life Fitness None - page 1

    Achieve Console oper a tion manual ...

  • Life Fitness None - page 2

    C ORPORA TE H EADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • F AX: 847.288.3703 800.735.3867 (T oll-free within U.S.A., Canada) Global Website: www .lifefitness.com I NTERNA TIONAL O FFICES M051-00K70-C031 07/087 A MERICA ’ S North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T e ...

  • Life Fitness None - page 3

    Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGR ...

  • Life Fitness None - page 4

    T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . ...

  • Life Fitness None - page 5

    This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGL Y recommends seeing a physician for a complete medical exam before undert aking an exercise program, p articularly if the user has a family history of high blood ...

  • Life Fitness None - page 6

    1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventive Maintenance section for details. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in w ...

  • Life Fitness None - page 7

    1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life ...

  • Life Fitness None - page 8

    2 T HE A CHIEVE D ISPLA Y C ONSOLE 2.1 A CHIEVE D ISPLA Y C ONSOLE O VERVIEW The Achieve LED display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 2.2 A CHIEVE D ISPLA Y C ONSOLE D ESCRIP ...

  • Life Fitness None - page 9

    8 F CLEAR (non-treadmill products) : Pressing the CLEAR key once transitions the system to the Workout Summary mode. Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default (i.e. press- ing CLEAR while entering your weight will return the weight value to 150 lbs). CLEAR (treadmills) : Pressing t ...

  • Life Fitness None - page 10

    9 2.3 T HE A CCESSOR Y T RA Y / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE : T readmills have three accessory trays. T wo side trays to accommodate large items an ...

  • Life Fitness None - page 11

    10 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone t ...

  • Life Fitness None - page 12

    11 3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly . • Hold each sensor at the horizontal (cross-trainer) or vertical midpoin ...

  • Life Fitness None - page 13

    12 T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The Polar ® heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are att ached to a chest strap that the user wears during the workout. The chest strap and telemetry electrodes are optional. T o or ...

  • Life Fitness None - page 14

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the available pre-programmed workout s. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising and bypasses the step s involved in selecting a specific workout program. On, non-treadmill products, af ter the QUICK ST ...

  • Life Fitness None - page 15

    14 S ELECTING AND U SING Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key or walk/jog/run keys. The workout begins at an intensity level that remains the same unless manually changed. After ...

  • Life Fitness None - page 16

    15 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 1 1 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 1 1.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.0 – 6.4 18 8.0 – 13.4 9 0.5 – 7.1 19 8.7 – 14.1 10 1.5 – 7.8 20 9.0 – 15.0 S ELECTING ...

  • Life Fitness None - page 17

    16 4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. T o change the level, use the LEVEL UP/DOWN ARROW keys on non-treadmill products (SPE ...

  • Life Fitness None - page 18

    17 1 to 9 minutes: The Hill program cannot complete all four phases adequately for a workout lasting less than 10 minutes. The program condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by the user “on the fly ,” each in ...

  • Life Fitness None - page 19

    18 T o set up the Fit T est ( on treadmills) : l Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option. l The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT). Use the TIME UP/DOWN ARROW keys (center keys) to input your weight. Press ENTER to accept t ...

  • Life Fitness None - page 20

    19 It is important for you to t ake the Fit T est under similar circumstances each time. Y our heart rate is dependent on many factors, including: l amount of sleep the previous night (at least seven hours is recommended) l time of day l time since last meal (two to four hours after the last meal is recommended) l time since last beverage containin ...

  • Life Fitness None - page 21

    The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml O 2 /kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+ 43+ Excellent 53-54 50-51 49-50 45-46 41-42 V ery Good 50-52 48-49 46-48 43-44 39-40 Above Average 45-49 43-47 42-45 39-42 35-38 Average 40-44 38-42 3 ...

  • Life Fitness None - page 22

    21 L IFE F ITNESS A CHIEVE C ONSOLE W ORKOUT S ETUP S TEPS QUICK ST ART Press QUICK ST ART Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER Enter weight Enter time Select level (non-treadmill) Select incline (treadmills) Select speed (treadmills) Begin workout RANDOM Press CHANGE WORKOUT repeatedly until RANDOM ...

  • Life Fitness None - page 23

    5 M ANAGER C ONFIGURA TIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURA TION S ETTINGS Fitness club managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable certain workouts or displays on the Life Fitness exercise equipment. 22 Setting Default V alue Description MAX ...

  • Life Fitness None - page 24

    T o access Manager ’s Configuration, hold the COOL DOWN key while pressing the CLEAR key twice. T o access Optional Settings, the ENTER key shall be pressed. Upon successful execution of the procedure the “OPTIONAL SETTINGS” message shall be displayed. DEF AUL T LANGUAGE SETUP This diagnostic state shall allow for the selection of either one ...

  • Life Fitness None - page 25

    6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over . NOTE: The safety of the equipment can be maintained only if the equipment is ...

  • Life Fitness None - page 26

    6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray / Reading Rack Clean Inspect 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R AT E C HEST S TRAP ...

  • Life Fitness None - page 27

    6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to all four sensors (on cross-trainers and treadmills) located at the front and back of the hand grip s. • Grasp the sensors firmly . • Apply constant pressur ...

  • Life Fitness None - page 28

    7 S PECIFICA TIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: T ype: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, S peed, Level, Calories, Heart Rate, Distance. When enabled: METS, and watts Summaries: T otal elapsed time of workout, tot al calories burned, total distance Character size: 0.54 inches Workout s and Goals: Manual, ...

  • Life Fitness None - page 29

    Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA M051-00K70-C031 ...

Fabbricante Life Fitness Categoria Fitness Equipment

I documenti che otteniamo dal fabbricante del dispositivoLife Fitness None possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Life Fitness
- manuali per l’uso None
- schede prodotto Life Fitness
- opuscoli
- o etichette energetiche Life Fitness None
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Life Fitness None.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Life Fitness None, manuali di manutenzione, brevi manuali o manuali utente Life Fitness None. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Life Fitness None.

Manuali per l’uso simili

Manuale completo del dispositivo Life Fitness None, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Life Fitness None dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Life Fitness None.

Il manuale per l’uso completo Life Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Life Fitness None - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Life Fitness None, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Life Fitness None che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Life Fitness None - che ci dovrebbe aiutare nei primi passi durante l'uso Life Fitness None
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Life Fitness None
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Life Fitness None in un dato paese, se il problema non può essere risolto da noi stessi.

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