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Manuale per l’uso Star Trac E-ST 5090

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Summary
  • Star Trac E-ST 5090 - page 1

    S t ar T rac Fitness™ E-ST 5090 S tepper O WNER ’ S M ANUAL ...

  • Star Trac E-ST 5090 - page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Star Trac E-ST 5090 - page 3

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST 5090 E Series S tepper ...

  • Star Trac E-ST 5090 - page 4

    4 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the ST AR TRAC E-ST STEPPER . The S tepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experienc ...

  • Star Trac E-ST 5090 - page 5

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the ST AR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): n English n Dutch n Fren ...

  • Star Trac E-ST 5090 - page 6

    V OORZORGSMAA TREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de ST AR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétaires du E-ST STEPPER de ST AR TRAC. V eu ...

  • Star Trac E-ST 5090 - page 7

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden V orsichtsmaßnahmen richten sich an Sie als Besitzer des ST AR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschrif ten. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietari ...

  • Star Trac E-ST 5090 - page 8

    8 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do ST AR TRAC E-ST STEPPER. T reine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. PRECAUCIONES Estas not as de seguridad están dirigidas a usted como el dueño de ST AR TRAC E-ST STE ...

  • Star Trac E-ST 5090 - page 9

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av ST AR TRAC E-ST STEPPER. V ar god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar . Man ska n uppmuntra alla användare att konsultera sitt hälsoprogam eller sin tränin ...

  • Star Trac E-ST 5090 - page 10

    10 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL ...

  • Star Trac E-ST 5090 - page 11

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBL Y AND S ETUP The following parts are included with the base ST AR TRAC E-ST STEPPER : Description Qty Description Qty Base 1 Screw , 1/4 -20 x 1.25, Hex Hea d 4 Display W eldment with Neck Assembly 1 W asher , 1/4 ID T ype B, Flat 4 Handrails (1 Right, 1 Left) 2 Screw , 1/4-2 8 x 1/2, Button ...

  • Star Trac E-ST 5090 - page 12

    12  STAR  TRAC  E ‐ ST  STEPPER  O WNER’S  M ANUAL  3.  Installing  the  Display  Weldment/Neck  Assembly  (a)  Align  the  Display  Wel dment  with  the  base.  Using  the  pre ‐ installed  wire  pull  the  Main  I/O  cable  (large  white  p ...

  • Star Trac E-ST 5090 - page 13

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (b) It is now time to attach the display . NOTE: This step assumes that you will be att aching the LED display . Should you be installing the embedded display or adding a PVS kit, please refer to those applicable manuals. The following display con- nections will need to be made: connect the main displ ...

  • Star Trac E-ST 5090 - page 14

    (e) Position the lower end of the left handrail over the rear leg weldment, then pulling the handrail towards you secure it into position with 2 washers and 2 hex screws provided using a 5/32” (4mm) hex key or T -handle. (f) Tighten the button head screws from step d above. (g) Repeat steps c - f for the right handrail. (h) Replace the 2 leg leve ...

  • Star Trac E-ST 5090 - page 15

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the ST AR TRAC E-ST STEPPER is very easy . Simply mount the S tepper by stepping on the Soft T rac ® pedals, begin step- ping, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E-ST STEPPER into your members' fitness programs is just as easy . In this chap ...

  • Star Trac E-ST 5090 - page 16

    Upper Dat a Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: n CALORIES - Shows your aggregate caloric expenditure thus far in your workout. n CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and st ...

  • Star Trac E-ST 5090 - page 17

    The Information Window also displays important instructions and cues throughout the workout. The Upper and Lower Data Information Windows also display information during a workout. T o view workout data during your workout: 1. Press the Upper Data Information Window S CROLL key to view the following workout data (the current data display is indicat ...

  • Star Trac E-ST 5090 - page 18

    HEAR T RA TE MONIT ORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the ST AR TRAC E-ST STEPPER . Y ou may use a heart rate strap, or you can simply grasp the silver contact heart rate grips. Y our goal will be to keep your exercise heart rate b ...

  • Star Trac E-ST 5090 - page 19

    5. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 6. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepp ...

  • Star Trac E-ST 5090 - page 20

    7. Y ou can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 8. If you wish to pause the program, stop stepping. The S tepper will enter pause mode and display your workout results for one entire cycle. 9. When you have reached your workout goal, the S tepper enters the Cooldown cycle (se ...

  • Star Trac E-ST 5090 - page 21

    G LUTE S CULPTOR P ROGRAM The G LUTE S CULPT OR program provides a workout designed to target your gluteal muscles. For best results while using the G LUTE S CULPTOR program, stand up straight while stepping, and take long steps. T o operate the G LUTE S CULPTOR program: 1. Mount the S tepper , begin stepping, and press the key . 2. Y ou are prompt ...

  • Star Trac E-ST 5090 - page 22

    n When your desired time goal has been entered, press the key to accept the displayed value. 4. Y ou are prompted to enter a difficulty L EVEL . n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has ...

  • Star Trac E-ST 5090 - page 23

    n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key , as necessary , to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the personal fan during your workout (see "Using t ...

  • Star Trac E-ST 5090 - page 24

    n When your correct age has been entered, press the key to accept the displayed value. 6. Y ou are prompted to enter an upper heart rate limit. The S tepper displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). Y ou may enter any value from 90 to 200 BPM. n Use the keys to enter an up ...

  • Star Trac E-ST 5090 - page 25

    10. When you have reached your workout goal, the S tepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program befor e you have reach ed your workout goal, stop stepp ing and allow the Pause timer to expire. FITNESS TEST The F ITNESS T EST program is designed to gradually elevate your heart rate to the u ...

  • Star Trac E-ST 5090 - page 26

    26 ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTIVE M AINTENANCE With durable, high performance components, the ST AR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. T o keep your S tepper in top condition, S tar T rac strongly recommends performing the regular daily , weekly and monthly pre- ventive mainten ...

  • Star Trac E-ST 5090 - page 27

    ST AR TRAC E-ST STEPPER O WNER ’ S M ANUAL 27 This section provides regulatory and safety information pertaining to the ST AR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULA TIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 Subpart B per CISPR 22 limits of FCC rules. Under FC ...

  • Star Trac E-ST 5090 - page 28

    Part Number 620-7690 REV E , Feb 201 1 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com email: support@startrac.com ...

Fabbricante Star Trac Categoria Stepper Machine

I documenti che otteniamo dal fabbricante del dispositivoStar Trac E-ST 5090 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Star Trac
- manuali per l’uso E-ST 5090
- schede prodotto Star Trac
- opuscoli
- o etichette energetiche Star Trac E-ST 5090
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Star Trac E-ST 5090.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Star Trac E-ST 5090, manuali di manutenzione, brevi manuali o manuali utente Star Trac E-ST 5090. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Star Trac E-ST 5090.

Manuali per l’uso simili

Manuale completo del dispositivo Star Trac E-ST 5090, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Star Trac E-ST 5090 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Star Trac E-ST 5090.

Il manuale per l’uso completo Star Trac, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Star Trac E-ST 5090 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Star Trac E-ST 5090, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Star Trac E-ST 5090 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Star Trac E-ST 5090 - che ci dovrebbe aiutare nei primi passi durante l'uso Star Trac E-ST 5090
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Star Trac E-ST 5090
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Star Trac E-ST 5090 in un dato paese, se il problema non può essere risolto da noi stessi.

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