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Manuale per l’uso ProForm STRIDE SELECT PFEL3926.0

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  • ProForm STRIDE SELECT PFEL3926.0 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL3926.0 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providi ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exerciser only as described in this manual. 2 ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the versatile new P ROFORM ® S TRIDE SELECT 830 elliptical exerciser . T he STRIDE SELECT 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 830 offers an impressive array of features t ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800- 445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included h ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 6

    6 1. I dentify the Rear Stabilizer (4). Whi le anot her pe rson lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Re ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 7

    7 4 2 46 67 15 83 83 95 86 76 72 Hexagonal Holes 4. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95). Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown . Attach the Upright with two M8 x 70mm Button Bolts (67), tw ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 8

    8 7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Left Pedal Disc (8). Next, finger tighten four M8 Jamnuts (101) onto the welded bolts. Then, fully tighten one of the Jamnuts, and then tighten the Jamnut farthest from the first Jamnut. Then, tighten the re ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 9

    9 10. Identify the Left Handlebar (9), which is marked with a st icke r . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 10

    10 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 12 14 12. Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushi ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 11

    1 1 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in eith ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 12

    12 FEA TURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu - ous exercise feedback. Y ou can even measure your heart ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 13

    13 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press the Increase button or begin pedal ing. The pace guide will light for a moment; the console will then be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode b ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 14

    14 H OW TO USE A HEART RA TE PROGRAM T urn on the console. See step 1 on page 13. Select a heart rate program. T o select a heart rate program, press the Program button repeatedly until the number 1 or 2 appears along the left side of the display . When you select a heart rate pro- gram, the target heart rate setting will flash in the display . Ent ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 15

    15 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 13. Select a preset program. T o select a preset program, press the Program but- ton repeatedly until the number 3 or 4 appears along the left side of the display . When you select a preset program, the display will show the length of the program. Begin pedaling to start the p ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 16

    16 H OW TO USE A CALORIE GOAL PROGRAM T urn on the console. See step 1 on page 13. Select a calorie goal program. Press the Programs button repeatedly until the number 5 or 6 appears along the left side of the dis- play . When a calorie goal program is selected, the number of calories to be burned will appear in the display . Begin pedaling to star ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 17

    17 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. M ove slowly as you stretch—never bounce. 1. T oe T ouch Stretch S tand with your knees bent slightly and slowly bend forward from y our hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 20

    20 NOTES ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 21

    21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Left Pedal Disc 9 1 Left Handlebar 10 1 ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 22

    22 EXPLODED DRA WING A—Model No. PFEL3926.0 R0307A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74 66 59 66 83 83 13 95 ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 23

    23 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 101 102 21 40 47 57 101 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 1 6 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 32 33 63 33 35 35 46 68 68 101 101 94 96 96 97 ...

  • ProForm STRIDE SELECT PFEL3926.0 - page 24

    Part No. 240487 R0307A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELE ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm STRIDE SELECT PFEL3926.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso STRIDE SELECT PFEL3926.0
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm STRIDE SELECT PFEL3926.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm STRIDE SELECT PFEL3926.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm STRIDE SELECT PFEL3926.0, manuali di manutenzione, brevi manuali o manuali utente ProForm STRIDE SELECT PFEL3926.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm STRIDE SELECT PFEL3926.0.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm STRIDE SELECT PFEL3926.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm STRIDE SELECT PFEL3926.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm STRIDE SELECT PFEL3926.0.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm STRIDE SELECT PFEL3926.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm STRIDE SELECT PFEL3926.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm STRIDE SELECT PFEL3926.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm STRIDE SELECT PFEL3926.0 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm STRIDE SELECT PFEL3926.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm STRIDE SELECT PFEL3926.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm STRIDE SELECT PFEL3926.0 in un dato paese, se il problema non può essere risolto da noi stessi.

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