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Manuale per l’uso ProForm PFTL79007.0

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Summary
  • ProForm PFTL79007.0 - page 1

    Serial Number Decal Model No. PFTL79007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONTACT ...

  • ProForm PFTL79007.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • ProForm PFTL79007.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • ProForm PFTL79007.0 - page 4

    4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr ...

  • ProForm PFTL79007.0 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® 7 .0 CROSSTRAINER treadmill. The 7.0 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, t he unique 7.0 CROSSTRAINER treadmill can be folded up, requiring less than half t ...

  • ProForm PFTL79007.0 - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high- ...

  • ProForm PFTL79007.0 - page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n ...

  • ProForm PFTL79007.0 - page 8

    8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4 1/2&q ...

  • ProForm PFTL79007.0 - page 9

    9 7. Press a Front Handrail Endcap (97) into the Left H andrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left U pright (74). Set the Left Handrail (35) on the Upright Insert. Attach the Left Handrail (35) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star ...

  • ProForm PFTL79007.0 - page 10

    10 11. With the help of a second person, hold the con- sole assembly near the Right Handrail (33) and the Left Handrail (not shown). Connect the Upright Wire (38) to the Console Wire. See the inset drawing. The connectors should slide together easily and snap into place. If th ey do not, turn one connector and try again. IF THE CONNECTORS ARE NOT C ...

  • ProForm PFTL79007.0 - page 11

    1 1 14. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - tions shown. Attach the lower end of the Storage Latch to the Latch Bracket (14) with two 3/8" x 2" Bolts (4) and two 3/8&quo ...

  • ProForm PFTL79007.0 - page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm PFTL79007.0 - page 13

    13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise fe ...

  • ProForm PFTL79007.0 - page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset /off circuit breaker on the t ...

  • ProForm PFTL79007.0 - page 15

    15 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons or one of t he incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill ...

  • ProForm PFTL79007.0 - page 16

    16 16 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from ...

  • ProForm PFTL79007.0 - page 17

    17 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a cross training workout. To select a cross train- ing workout, press the Cross Training Workouts button repeatedly until the desired work- out appears in the displays. The left display will show the duration, the maxi- mu ...

  • ProForm PFTL79007.0 - page 18

    18 4. Perform the first strength exercise when prompted. When the first strength exercise segment begins, t he walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play. The right display will show the recommended num- ber of repetitions for the first strength exercise and show a person demonstra ...

  • ProForm PFTL79007.0 - page 19

    19 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aero- bic workout, press the Classic Aerobic Workouts but- ton repeatedly until the desired workout appears in the display. When a classic aerobic workout is selected, the le ...

  • ProForm PFTL79007.0 - page 20

    20 HOW TO USE THE iFIT MONTHLY CHALLENGE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the monthly challenge. To select the monthly challenge, press the iFIT Monthly Challenge button. When the iFIT monthly challenge is selected, you can begin warming up while you answer several questions. Press the buttons ...

  • ProForm PFTL79007.0 - page 21

    21 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will store information f or up to five months. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select your monthly challenge log. Press the Show My Progress button. Note: When you press the button, your current workout will end. 3. Identify y ...

  • ProForm PFTL79007.0 - page 22

    22 HOW TO ADJUST THE CUSHIONING SYS- TEM Remove the key from the console and unplug the power cord. The treadmill features a cush- ioning system that reduces the impact as you walk or run on the treadmill. T o increase the firm- ness of the walking platform, step of f the tr eadmill and slide the cushion adjusters toward the f ront o f the treadmil ...

  • ProForm PFTL79007.0 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the p owe r cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the ...

  • ProForm PFTL79007.0 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo ...

  • ProForm PFTL79007.0 - page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL79007.0 - page 26

    26 Remove the three #8 x 3/4" Screws (12) and c are- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen ...

  • ProForm PFTL79007.0 - page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt ...

  • ProForm PFTL79007.0 - page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PFTL79007.0 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL79007.0 - page 30

    30 P ART LIST—Model No. PFTL79007.0 R 0907B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 8 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 3 3/8" x 2" Bolt 5 2 #10 x 3/4" Screw 6 4 3/8" x 4 1/2" Bolt 7 4 3/8" ...

  • ProForm PFTL79007.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Right Top Pulse Plate 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 Frame/Roller Ground Wire 108 1 Right Bottom Pulse Plate 109 1 Latch Endcap 1 10 2 Upright Insert 111 3 3/8" x 2" Shoulder Bolt 112 4 #8 x 1/ ...

  • ProForm PFTL79007.0 - page 32

    4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 109 107 1 1 1 32 EXPLODED DRA WING A—Model No. PFTL79007.0 R 0907B ...

  • ProForm PFTL79007.0 - page 33

    11 11 11 11 72 15 71 37 37 37 12 12 1 2 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 26 64 63 62 65 32 24 105 105 EXPLODED DRA WING B—Model No. PFTL79007.0 R 0907B 33 ...

  • ProForm PFTL79007.0 - page 34

    81 2 81 2 81 2 111 84 8 8 84 111 6 9 6 6 9 9 7 9 7 9 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 4 8 14 38 11 0 11 0 34 EXPLODED DRA WING C—Model No. PFTL79007.0 R 0907B ...

  • ProForm PFTL79007.0 - page 35

    89 12 87 100 24 101 12 92 90 91 97 35 98 98 12 12 15 1 1 11 2 11 2 12 12 12 12 1 1 88 106 88 88 93 97 95 10 5 5 10 88 15 33 108 102 99 96 94 35 EXPLODED DRA WING D—Model No. PFTL79007.0 R 0907B ...

  • ProForm PFTL79007.0 - page 36

    Part No. 258615 R0907B Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twelve (12) years after the date of purchase. ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PFTL79007.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFTL79007.0
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFTL79007.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFTL79007.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFTL79007.0, manuali di manutenzione, brevi manuali o manuali utente ProForm PFTL79007.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFTL79007.0.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFTL79007.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFTL79007.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFTL79007.0.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFTL79007.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFTL79007.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFTL79007.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFTL79007.0 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFTL79007.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFTL79007.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFTL79007.0 in un dato paese, se il problema non può essere risolto da noi stessi.

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