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Manuale per l’uso Reebok RL 525 RBCCEL79021

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Summary
  • Reebok RL 525 RBCCEL79021 - page 1

    U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Frida ...

  • Reebok RL 525 RBCCEL79021 - page 2

    2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 A SSEMBL Y . . . . . . . . . . . . . ...

  • Reebok RL 525 RBCCEL79021 - page 3

    3 I MPORT ANT P RECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately i ...

  • Reebok RL 525 RBCCEL79021 - page 4

    4 B EFORE Y OU B EGIN C ongratulations for selecting the new REEBOK ® R L 525 elliptical exerciser . The RL 525 elliptical exerciser i s an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 525 fea- tures adjustable resistance and a stat e-o f-t he- art ...

  • Reebok RL 525 RBCCEL79021 - page 5

    5 P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. D o not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet . Use the part drawings below to identify the small parts used in assembly . The number ...

  • Reebok RL 525 RBCCEL79021 - page 6

    6 2. Attach the Rear Stabilizer (24) to the rear of the F rame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) and the four M10 Split W ashers (103) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire Harness ...

  • Reebok RL 525 RBCCEL79021 - page 7

    7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into t he Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the U pright with two M6 x 16mm Button Screws (93) and two M6 Split W ashers (72). Be careful to avoid pinching and damaging the Pulse Sensor Wire ...

  • Reebok RL 525 RBCCEL79021 - page 8

    8 9. Apply a small amount of grease to the axle on the left Crank Arm (40). Identify the Left Pedal Leg (28), which is marked with a decal. Slide the Left Pedal Leg onto the axle on the left Crank Arm (40). Sli de a Large M8 W asher (70) and a Wave W asher (101) onto an M8 x 25mm Patch Screw (73), an d ti gh ten the Patch Screw into the axle. Make ...

  • Reebok RL 525 RBCCEL79021 - page 9

    9 HOW TO INST ALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the ch est pul se sen sor . 1. See assembly step 6 on page 7, and remove the two M4 x 25mm Screws (not shown) ...

  • Reebok RL 525 RBCCEL79021 - page 10

    10 E LLIPTICAL E XERCISER O PERA TION H OW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the e lliptical exer- c iser , hold the handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direc- t ...

  • Reebok RL 525 RBCCEL79021 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even ...

  • Reebok RL 525 RBCCEL79021 - page 12

    12 H OW TO USE THE MANUAL MODE B egin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied to the elliptical exerciser by a generator while y ou are pedaling. T o activate the console, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the cons ...

  • Reebok RL 525 RBCCEL79021 - page 13

    13 Note: The console can display speed a nd distance in either miles or kilo- m eters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the upper ...

  • Reebok RL 525 RBCCEL79021 - page 14

    14 H OW TO USE PERSONAL TRAINER PROGRAMS B egin pedaling to activate the console. See step 1 on page 12. Select one of the six personal trainer p rograms. When the power is turned on, the manual mode will be selected. T o select a personal trainer program, press the Pro gram Select button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,? ...

  • Reebok RL 525 RBCCEL79021 - page 15

    15 M onitor your progress with the two displa ys. See step 4 on page 12. Measure your heart rate if desired. See step 5 on page 13. T urn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off. See step 7 on page 13. H OW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to ke ...

  • Reebok RL 525 RBCCEL79021 - page 16

    16 Hold the handgrip pulse sensor or wear the optional chest pulse sensor . T o use a heart rate program, you must hold the h andgrip pulse sensor or wear the optional chest pulse sensor . If you use the handgrip pulse sen- sor , it is not necessary to hold the handgrips con- tinuously during the program. However , you should hold the handgrips fre ...

  • Reebok RL 525 RBCCEL79021 - page 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S ...

  • Reebok RL 525 RBCCEL79021 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Pl ...

  • Reebok RL 525 RBCCEL79021 - page 19

    19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into ...

  • Reebok RL 525 RBCCEL79021 - page 20

    20 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play - er , portab le stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on page 17. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-888-936-4266. Follow the steps ...

  • Reebok RL 525 RBCCEL79021 - page 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW T O CONNECT YOUR COMPUTER on page 18. In addition, you must have an int ...

  • Reebok RL 525 RBCCEL79021 - page 22

    22 I nspect and properly tighten all parts of the elliptical exerciser regularly . The elliptical exerciser can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and k eep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TRO ...

  • Reebok RL 525 RBCCEL79021 - page 23

    23 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper ...

  • Reebok RL 525 RBCCEL79021 - page 24

    24 SUGGESTED STRETCHES T he correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1 . T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then re ...

  • Reebok RL 525 RBCCEL79021 - page 25

    Part No. 218040 R0904A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern T ime ( excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (RBCCEL79021) • The NAME of the produc ...

  • Reebok RL 525 RBCCEL79021 - page 26

    25 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Handlebar 5 1 Left Upper Body Arm 6 1 Right Upper Body Arm 7 1 Bookrack 8 1 Console 9 2 Pedal Disk 10 1 Left Side Shield 1 1 1 Right Side Shield 12 2 Foam Grip 13 1 W ater Bottle Holder 14 1 Hand Pulse Sensor/Wire 15 1 Upper Wire Harness 16 2 Pivot Endcap 17 2 Pivot Spacer 18 6 Pivot Bushing 19 2 Upr ...

  • Reebok RL 525 RBCCEL79021 - page 27

    E XPLODED D RA WING —M ODEL N O. RBCCEL79021 R0904A 2 3 4 5 6 7 8 9 1 1 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 102 102 81 81 93 92 85 94 82 87 87 95 95 82 82 95 95 96 82 82 82 71 82 72 72 82 71 82 103 26 ...

  • Reebok RL 525 RBCCEL79021 - page 28

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Fabbricante Reebok Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoReebok RL 525 RBCCEL79021 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Reebok
- manuali per l’uso RL 525 RBCCEL79021
- schede prodotto Reebok
- opuscoli
- o etichette energetiche Reebok RL 525 RBCCEL79021
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Reebok RL 525 RBCCEL79021.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Reebok RL 525 RBCCEL79021, manuali di manutenzione, brevi manuali o manuali utente Reebok RL 525 RBCCEL79021. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Reebok RL 525 RBCCEL79021.

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Manuale completo del dispositivo Reebok RL 525 RBCCEL79021, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Reebok RL 525 RBCCEL79021 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Reebok RL 525 RBCCEL79021.

Il manuale per l’uso completo Reebok, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Reebok RL 525 RBCCEL79021 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Reebok RL 525 RBCCEL79021, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Reebok RL 525 RBCCEL79021 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Reebok RL 525 RBCCEL79021 - che ci dovrebbe aiutare nei primi passi durante l'uso Reebok RL 525 RBCCEL79021
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Reebok RL 525 RBCCEL79021
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Reebok RL 525 RBCCEL79021 in un dato paese, se il problema non può essere risolto da noi stessi.

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