Italiano dropdown-ico

Manuale per l’uso Weider WEBE29910

26 pagine 2.08 mb
Scarica

Vai alla pagina of 26

Summary
  • Weider WEBE29910 - page 1

    USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE29910 Serial No. Write the serial number in the space above for future reference. Serial Numbe ...

  • Weider WEBE29910 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Weider WEBE29910 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE29910 - page 4

    4 Weight Carriage Pulley Arm Pulley Arm Safety Spotter Weight Rest Weight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. Backrest Low Pulley Station Le ...

  • Weider WEBE29910 - page 5

    5 M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 62mm Carriage Bolt (74) M10 x 57mm Bolt (78) M10 x 164mm Bolt (71) M10 x 154mm Bolt (69) M10 Nylon Locknut (77) M6 Locknut (80) M10 x 25mm Button Bolt ...

  • Weider WEBE29910 - page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As ...

  • Weider WEBE29910 - page 7

    5. Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10). Attach the two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 W ashers (79), and two M10 Nylon Locknuts (77). Pull the Knob (30) out as far as it will go. Slide the Safety Spotter (10) onto the top of the Center ...

  • Weider WEBE29910 - page 8

    8 6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide the Right Weight Rest (12) onto the Right Upright (2) and engage the Knob into an adjustment hole in the Upright. T urn the Knob clockwise until tight. Repeat this step with the Left Weight Rest (not shown). 8. ...

  • Weider WEBE29910 - page 9

    9 11 12 13 13. Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame. Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go. Slide the Sliding Seat Frame onto the Bench Frame (14) and engage the Knob in ...

  • Weider WEBE29910 - page 10

    10 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 W asher (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 17. Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13). Lubricate an M10 x 154mm Bolt (69). Attach the Support Leg ( ...

  • Weider WEBE29910 - page 11

    11 18 18. Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72). 37 Wide End 72 72 17 44 44 19 19. Lubricate an M10 x 154mm Bolt (69). Attach the Seat Frame (17) to the Backrest Frame (16) with t ...

  • Weider WEBE29910 - page 12

    25 12 22 18 96 96 35 58 76 22. Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 23. Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28). 24. Press a 19mm Round Inner Cap (48) ...

  • Weider WEBE29910 - page 13

    13 27 28 29 30 35 36 55 76 5 7 35 76 93 33 77 77 77 76 61 T ube 27. W rap the High Cable (61) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable T rap (55) to the “U”-Bracket (33) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 28. W rap the High Cable (61) around an 88mm Pulley (36). Attach the Pulley and a Small Ca ...

  • Weider WEBE29910 - page 14

    32. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley inside the T op Frame (9) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 32 33. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley between the Right and Left Frames (5, 6) with an M10 x ...

  • Weider WEBE29910 - page 15

    36. Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 36 37. W rap the Low Cable (59) around a 4 1/2” Pulley (35 ...

  • Weider WEBE29910 - page 16

    39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 W ashers (62) and an M6 Locknut (80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown in the inset drawing. 39 16 80 62 33 40. Make sure all parts of the weight bench are properly ...

  • Weider WEBE29910 - page 17

    This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter , adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART , on page 20 of this manual. When preparing to perform the exercise again, refer ba ...

  • Weider WEBE29910 - page 18

    18 28 59 58 25 98 Weight T ube Weight Barbell A TT ACHING THE BENCH TO THE RACK T o perform bench and leg lever exercises, the weight bench must be attached to the weight rack. T o attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Back Leg. Next, at ...

  • Weider WEBE29910 - page 19

    19 A TT ACHING THE ACCESSORIES TO THE CABLES T o use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28). The other accessories (not shown) can be attached to the cables in the same manner . Note: The accessories can be stored on the back of the Right and Left Frames (5, 6 [not shown]) with Cable Clips ...

  • Weider WEBE29910 - page 20

    Bench Bench Cable Weight Rest Safety Spotter Exercises Follow these steps when preparing for each exercise: 1. Adjust the position of the bench (be sure the bench cable is attached to the low cable when performing any of the bench exercises) 2. Adjust the position of the weight rests 3. Attach your barbell to the high cable 4. Adjust the position o ...

  • Weider WEBE29910 - page 21

    21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WEBE29910 - page 22

    22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE29910 - page 23

    23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE29910 - page 24

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Center Upright 4 1 Center Frame 5 1 Right Frame 6 1 Left Frame 7 ...

  • Weider WEBE29910 - page 25

    35 55 31 55 35 1 2 4 5 8 7 7 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 26 26 26 30 30 30 26 26 36 36 35 36 35 35 37 38 39 40 41 41 41 42 42 42 42 42 44 44 44 44 45 45 64 46 48 48 48 48 48 48 49 50 50 51 51 52 53 53 50 50 49 49 95 58 58 50 59 61 61 9 36 36 89 60 46 46 54 96 96 82 82 83 83 96 96 94 94 68 73 70 71 69 69 75 75 72 72 72 72 66 77 74 ...

  • Weider WEBE29910 - page 26

    Part No. 180771 R1201B Printed in China © 2001 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the ...

Fabbricante Weider Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoWeider WEBE29910 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Weider
- manuali per l’uso WEBE29910
- schede prodotto Weider
- opuscoli
- o etichette energetiche Weider WEBE29910
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Weider WEBE29910.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Weider WEBE29910, manuali di manutenzione, brevi manuali o manuali utente Weider WEBE29910. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Weider WEBE29910.

Manuali per l’uso simili

Manuale completo del dispositivo Weider WEBE29910, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Weider WEBE29910 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Weider WEBE29910.

Il manuale per l’uso completo Weider, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Weider WEBE29910 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Weider WEBE29910, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Weider WEBE29910 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Weider WEBE29910 - che ci dovrebbe aiutare nei primi passi durante l'uso Weider WEBE29910
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Weider WEBE29910
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Weider WEBE29910 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su Weider WEBE29910?

Utilizza il modulo sottostante

Se non hai risolto il problema con Weider WEBE29910 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con Weider WEBE29910 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)