Italiano dropdown-ico

Manuale per l’uso ProForm PFTL99222H

30 pagine 4.05 mb
Scarica

Vai alla pagina of 30

Summary
  • ProForm PFTL99222H - page 1

    Serial Number Decal Model No. PFTL99222H Serial No. CAUTION Read all prec autions and instruc- tions in t his manual before using this equi pm ent. S ave this manual for future reference. USER'S MANUAL QUESTIONS? If you have que stions , or if t here are missing or damaged parts, we will guarantee complete s a t - isf ac tion through di rec t ...

  • ProForm PFTL99222H - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm PFTL99222H - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 15. Never start the treadmill while you are stand- ing on the walking belt. Alwa ...

  • ProForm PFTL99222H - page 4

    Thank you for selecting the revolutionary PROFORM ® 765 i treadmill. The 765 i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conv enience and privacy of your home. And when you’re not exe r- cising, the unique 765 i treadmill can be fo lded up , re- quirin g less tha n h ...

  • ProForm PFTL99222H - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pack ing mate rial s unt il assem bly is co mpleted. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the ...

  • ProForm PFTL99222H - page 6

    5. Set the Console Base (101) on the Uprights (80, 84). Be careful not to pinch the Wires (not shown) in the Uprights. Attach the Console Base to each Upright with two Console Bolts (76) and two Internal Star Washers (77); start all four Console Bolts before tightening any of them. Make sure that the Left and Right Trays (109, 111) are pressed into ...

  • ProForm PFTL99222H - page 7

    If you purchase the optional chest pulse sensor (see page 20), follow the steps below t o instal l the recei ver i n c l u d e d with the chest pulse sensor. 1 . Make sure that the powe r cord is unpl ugge d. R e m o v e the in dic ated Scre w ( 108 ) an d the Acc ess Doo r (122 ). 2. Remove the paper from the adhesive pad on the back of the receiv ...

  • ProForm PFTL99222H - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm PFTL99222H - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impres sive array of featu res t hat help you get the most from your wor kouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even m ...

  • ProForm PFTL99222H - page 10

    10 HOW TO TURN ON THE POWER Plu g in t he power cord ( see page 8). Loc ate the r eset/ off circuit break er near the power cord. M ake sure that the c ircuit bre aker is in t he reset pos ition. Stand on th e foot rails of the treadmill. Fin d the clip atta ched to the key (see the drawing on page 9) and slide t he clip onto the waistband of your ...

  • ProForm PFTL99222H - page 11

    1 1 To change the unit of measurement, first hold down the Stop button while inserting the ke y into t he cons ole. An “E” for Englis h miles or an “M” f or met ric k ilometer s will app ear in t he Spee d dis play. P ress the Speed ▲ button to c hange the unit of mea surement . When t he desired unit of measur ement is selected, rem ove ...

  • ProForm PFTL99222H - page 12

    12 HOW TO USE PRESET PROGRAMS Insert the key fully into the consol e. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be s e l e c t e d . To select a pre- set program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a p ...

  • ProForm PFTL99222H - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to f l a s h . To res tar t t he pr ogram , pr ess the St art button or the Speed ▲ button. To end t he program , press the Stop bu tton, remov e the key , and then r einser t the key. Foll ow your p rogress with the displ ays. See s tep 5 on page 10. Meas ...

  • ProForm PFTL99222H - page 14

    14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If yo ...

  • ProForm PFTL99222H - page 15

    HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and in- cline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-888-533-1333. Follow the steps below t o use an iFIT. com CD pr ogram. Insert the key i ...

  • ProForm PFTL99222H - page 16

    16 Foll ow your p rogress with the track and t he d i s p l a y s . See s tep 5 on page 10. Measure your heart rate if desired. See s tep 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is completed, remove the key. See s tep 7 on page 13. CAU TION: Al ways re move iFIT. com CDs from the CD playe r when you are f ...

  • ProForm PFTL99222H - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR VCR OR COMPUTER HOW TO CONNECT THE TREADMILL TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of the audio cable into the jack on the front of th ...

  • ProForm PFTL99222H - page 18

    18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be con nected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. Follow the steps below to use an iFIT.com video pro- gram. Insert the key into the console. See HOW TO ...

  • ProForm PFTL99222H - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site ...

  • ProForm PFTL99222H - page 20

    20 THE I NFOR MATION M ODE/DE MO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the inf ...

  • ProForm PFTL99222H - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1 ...

  • ProForm PFTL99222H - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm PFTL99222H - page 23

    Wit h the help of a second p erson, c arefully raise the Upr ight Bas e (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8? ...

  • ProForm PFTL99222H - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL99222H - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL99222H - page 26

    P ART LIST—Model No. PFTL99222H R0704A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...

  • ProForm PFTL99222H - page 27

    27 S t a r W a sh e r ( 2 9 ) – 2 W h e e l Nut ( 3 8 ) – 2 H a n d r a il B o lt ( 4 2 ) – 4 U p r ig h t B o lt (65 ) – 4 1 / 4 ” W a sh e r ( 3 8 ) – 4 3 / 8 ” W a sh e r (66 ) – 8 C r o ssb a r Sc re w (53 ) – 2 1 / 2 ” Silve r Scr e w (4 8 ) – 1 W h e e l Bol t (3 6 ) – 2 3 / 4 ” T e k Sc re w (10 2 ) – 4 1 1 /4 ” ...

  • ProForm PFTL99222H - page 28

    EXPLODED DRA WING—Model No. PFTL99222H R0704A ...

  • ProForm PFTL99222H - page 29

    EXPLODED DRA WING—Model No. PFTL99222H R0704A ...

  • ProForm PFTL99222H - page 30

    Part No. 211507 R0704A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The parts and labor are warranted for one (1) year after the date of purchase. This warranty extends only to the ori ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PFTL99222H possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFTL99222H
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFTL99222H
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFTL99222H.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFTL99222H, manuali di manutenzione, brevi manuali o manuali utente ProForm PFTL99222H. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFTL99222H.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFTL99222H, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFTL99222H dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFTL99222H.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFTL99222H - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFTL99222H, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFTL99222H che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFTL99222H - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFTL99222H
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFTL99222H
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFTL99222H in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su ProForm PFTL99222H?

Utilizza il modulo sottostante

Se non hai risolto il problema con ProForm PFTL99222H con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con ProForm PFTL99222H è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)