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Manuale per l’uso ProForm PFEL07807.1

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  • ProForm PFEL07807.1 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEL07807.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUE ...

  • ProForm PFEL07807.1 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • ProForm PFEL07807.1 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • ProForm PFEL07807.1 - page 4

    4 BEFORE YOU BEGIN Congratulations for purchasing the revolutionary PROFORM ® EPIC 1200 PRO elliptical exerciser . The EPIC 1200 PRO elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If yo ...

  • ProForm PFEL07807.1 - page 5

    5 #8 x 3/4" Screw (78)–4 5/16" x 1" Patch Screw (81)–1 1 #10 x 1/2" Screw (79)–10 5/16" x 1.5" Button Bolt (73)–4 5/16" W asher (104)–6 #10 Fender W asher (80)–10 5/8" W ave W asher (102)–6 5/16" Split W asher (105)–5 5/16" Nylon Locknut (106)–4 M10 x 20mm Patch Screw (108)–6 Piv ...

  • ProForm PFEL07807.1 - page 6

    6 1. With the help of another person, place two packing inserts from the packing material under the rear of the Frame (1) so that the Frame is lifted off the floor . Have another person hold the elliptical exerciser to prevent it from moving from side to side until this step is completed. Attach the Rear Stabilizer (3) to the Frame (1) with four 5/ ...

  • ProForm PFEL07807.1 - page 7

    7 4. Apply a generous amount of the included grease to the Pivot Axle (33) and to two 5/8" W ave W ashers (102). Tip: Avoid pinching or damaging the Upper Wire Harness (97). Insert the Pivot Axle (33) through the Upright (6). Then, slide a 5/8" W ave W asher (102) onto each end of the Pivot Axle. Slide an Upper Body Arm (12) onto the left ...

  • ProForm PFEL07807.1 - page 8

    8 6. Identify the Right Link Arm (10), which is marked with a “Right” sticker . Apply a small amount of grease to the axles on the Right Link Arm and to two 5/8" W ave W ashers (102). Then, slide a Pivot Spacer (71) and a W ave W asher onto each axle. At the same time, slide the Right Link Arm (10) into the right Upper Body Arm (12) and in ...

  • ProForm PFEL07807.1 - page 9

    9 7. While a second person holds the Console (60) near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Attach the Console (60) to the Upright (6) with four #8 x ...

  • ProForm PFEL07807.1 - page 10

    10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priat ...

  • ProForm PFEL07807.1 - page 11

    11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the cra ...

  • ProForm PFEL07807.1 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedb ...

  • ProForm PFEL07807.1 - page 13

    13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When yo ...

  • ProForm PFEL07807.1 - page 14

    14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grippi ...

  • ProForm PFEL07807.1 - page 15

    15 HOW TO USE A T ARGET TONING WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a target toning workout. T o select a target toning workout, press the Quick T arget T oning W orkouts but ...

  • ProForm PFEL07807.1 - page 16

    16 If the resistance level or the ramp incline level for the current segment is too high or too low , you can manually override the setting by pressing the Resistance or the Ramp buttons. However , when the current segment ends, the pedals will automat- ically adjust to the resistance level for the next segment and the ramp incline will automatical ...

  • ProForm PFEL07807.1 - page 17

    17 HOW TO USE AN INTENSITY CONTROL WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select an intensity control workout. T o select an intensity control workout, press the Quick Intensity Contr ...

  • ProForm PFEL07807.1 - page 18

    18 HOW TO CREA TE A CUSTOM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. T o select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a cu ...

  • ProForm PFEL07807.1 - page 19

    19 HOW TO USE A CUST OM WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. T o select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a cus- ...

  • ProForm PFEL07807.1 - page 20

    20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If ...

  • ProForm PFEL07807.1 - page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...

  • ProForm PFEL07807.1 - page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEL07807.1 - page 23

    23 NOTES ...

  • ProForm PFEL07807.1 - page 24

    24 P ART LIST—Model No. PFEL07807.1 R0108A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Ramp 5 1 Right Ramp Cover 6 1 Upright 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 1 Right Link Arm 1 1 1 Left Link Arm 12 2 Upper Body Arm 13 1 Left Lift Arm 14 2 Crank Arm 15 2 Crank Hub 16 1 Hub Spacer 17 1 Large Pulley 18 2 Crank ...

  • ProForm PFEL07807.1 - page 25

    25 95 2 3/8" x 3/4" Button Screw 96 2 3/8" x 2 1/2" Button Screw 97 1 Upper Wire Harness 98 4 M8 x 35mm Button Screw 99 4 M8 Nylon Locknut 100 2 3/8" x 1" Patch Screw 101 2 M12 Fender W asher 102 6 5/8" W ave W asher 103 2 3/4" W ave W asher 104 6 5/16" W asher 105 5 5/16" Split W asher 106 4 5/16&q ...

  • ProForm PFEL07807.1 - page 26

    26 EXPLODED DRA WING A—Model No. PFEL07807.1 R0108A 31 33 6 7 52 53 56 60 61 65 73 59 72 72 12 12 66 66 66 66 9 11 10 8 62 94 94 63 63 81 93 71 67 67 89 89 93 81 71 68 32 95 68 70 70 100 94 94 63 63 93 81 71 68 32 95 67 67 89 89 81 71 93 68 70 70 100 81 46 46 94 46 46 81 46 46 59 80 79 79 80 79 80 94 106 106 78 78 78 73 78 78 104 104 102 102 102 ...

  • ProForm PFEL07807.1 - page 27

    27 EXPLODED DRA WING B—Model No. PFEL07807.1 R0108A 4 5 14 14 15 16 17 18 19 20 18 22 23 24 26 27 28 29 34 25 32 35 35 36 36 37 38 39 40 40 41 41 43 42 44 45 74 74 75 91 91 78 78 78 78 78 78 78 78 87 84 84 98 98 75 86 101 99 76 76 54 97 55 57 69 103 92 92 21 77 1 3 48 48 49 49 88 88 82 82 2 48 48 50 50 51 51 78 78 96 85 85 96 88 88 83 83 78 99 15 ...

  • ProForm PFEL07807.1 - page 28

    Part No. 262308 R0108A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm PFEL07807.1 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFEL07807.1
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFEL07807.1
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFEL07807.1.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFEL07807.1, manuali di manutenzione, brevi manuali o manuali utente ProForm PFEL07807.1. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFEL07807.1.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFEL07807.1, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFEL07807.1 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFEL07807.1.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFEL07807.1 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFEL07807.1, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFEL07807.1 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFEL07807.1 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFEL07807.1
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFEL07807.1
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFEL07807.1 in un dato paese, se il problema non può essere risolto da noi stessi.

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