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Manuale per l’uso ProForm PFTL79022

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Summary
  • ProForm PFTL79022 - page 1

    Serial Number Decal Model No. PFTL79022 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance fr ...

  • ProForm PFTL79022 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm PFTL79022 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 15. Never start the treadmill while you are stand- ing on the walking belt. Alwa ...

  • ProForm PFTL79022 - page 4

    Thank you for selecting the revolutionary PROFORM ® 720 treadmill. The 720 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he co nvenie nce and privacy of y our h ome. And when you’re not exer- cising, the unique 720 t readm ill can be folded up, re- quiring less than half th ...

  • ProForm PFTL79022 - page 5

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully raise the Uprights (97) to the position shown. Insert one of the Extension Legs (92) into the base of the Uprights. (Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg.) Make sure that the Warning Decal (91) is in the indicate ...

  • ProForm PFTL79022 - page 6

    3. Remove the Latch Knob (88) from the Latch Pin (84). Make sure that the Latch Pin Collar (56) and the Spring (34) are on the Latch Pin. (Note: If there are two Latch Pin Collars, place one on each side of the Spring.) Insert the Latch Pin into the Latch Housing (82) and tighten the Latch Knob onto the Latch Pin. 88 34 56 84 82 3 4. See drawing 4c ...

  • ProForm PFTL79022 - page 7

    7 If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (116). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Hold the receiver ...

  • ProForm PFTL79022 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm PFTL79022 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea - ...

  • ProForm PFTL79022 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. N ext ...

  • ProForm PFTL79022 - page 11

    1 1 To change the unit of measurement, first hold down the Stop button while inserting the k ey into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed s s button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Calories/ ...

  • ProForm PFTL79022 - page 12

    12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a pre- set program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset pro ...

  • ProForm PFTL79022 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to fla sh. To restart the program, press the Start button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart rate i ...

  • ProForm PFTL79022 - page 14

    14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If y ...

  • ProForm PFTL79022 - page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • ProForm PFTL79022 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • ProForm PFTL79022 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • ProForm PFTL79022 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • ProForm PFTL79022 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site. Follow the ...

  • ProForm PFTL79022 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • ProForm PFTL79022 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill ...

  • ProForm PFTL79022 - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • ProForm PFTL79022 - page 23

    With the help of a second person, carefully raise the Uprights (97) to the position shown. Caref ully pi vot the Hood (105) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about ...

  • ProForm PFTL79022 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL79022 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL79022 - page 26

    P ART LIST—Model No. PFTL79022 R0404A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 1 ...

  • ProForm PFTL79022 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Base 102 1 Console Back 103 8 Ground Screw/Choke Screw 104 1 Key Clip 105 1 Hood 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Holder 111 1 Right Tray 112 1 iFIT.com Wire 113 1 iFIT.com Jack 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 1 Access Door 117 1 Le ...

  • ProForm PFTL79022 - page 28

    2 4 3 2 9 2 1 10 1 1 12 42 1 1 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 1 1 1 1 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 103 20 20 23 20 21 22 24 38 26 31 30 27 29 28 32* 43 55 108 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 6 8 7 6 5 41 40 39 61 1 14 12 93 1 12 83 78 81 85 1 15 70 98 1 18 40 40 35 35 86 87 ...

  • ProForm PFTL79022 - page 29

    1 12 1 13 104 108 106 108 107 1 17 120 1 19 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 102 1 1 1 1 10 108 108 108 108 108 108 108 108 101 109 51 1 16 44 44 71 103 108 97 89* 90 94 20 91 92 95 96 89* 20 94 90 91 92 95 96 75 108 99 80 100 38 20 20 38 75 103 99 80 74 75 100 39 39 76 77 108 108 77 76 108 45 46 73 82 ...

  • ProForm PFTL79022 - page 30

    Part No. 201014 R0404A Printed in USA © 2004 ICON IP, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the p ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PFTL79022 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFTL79022
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFTL79022
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFTL79022.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFTL79022, manuali di manutenzione, brevi manuali o manuali utente ProForm PFTL79022. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFTL79022.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFTL79022, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFTL79022 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFTL79022.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFTL79022 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFTL79022, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFTL79022 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFTL79022 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFTL79022
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFTL79022
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFTL79022 in un dato paese, se il problema non può essere risolto da noi stessi.

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