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Manuale per l’uso Sears 831.283521

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  • Sears 831.283521 - page 1

    Mode! No. 831.283521 SedaJ No. SeriaU J Number DecaU o Assembly Operation Maintenance Part List and Drawing Read aH precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. User's Manual Patent Pending Sears, Roebuck and Co., Roffman Estates, IL 60179 ...

  • Sears 831.283521 - page 2

    TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLiPTiCAL CROSSTRAINER ....................... ...

  • Sears 831.283521 - page 3

    iMPORTANT PRECAUTIONS A_ WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical croeetrainer. t. Read all instructions in this manual before using the elliptical croeetrainer. 11. Keep your back straight when using the ellipo t[ca[ crosetra[ner; do not arch your back. 2. it is the resp ...

  • Sears 831.283521 - page 4

    BEFORE YOU BEGIN CongratuUations for sebcting the new PROFORM ® 820 CARDUO CROSSTRAUNER, The PROFORM ® 820 is an incrediMy smooth exerciser that moves your feet in a naturaU eHiptbaU path, minimizing the impact on your knees and anHes, And the unique PROFORM ® 820 features adjustabb resistance and a state°of-the° art consob to heUp you get the ...

  • Sears 831.283521 - page 5

    AssemMy requires two persons. PHace aHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable wrench __ and a rubber mattet .... ' ' ...

  • Sears 831.283521 - page 6

    Identify the Front Stabilizer (3), While another person liftsthe front of the Frame (1),attach the Front Stabilizer to the Frame with two MIO x 112mm Carnage Bolts (34) and two MIONylon Locknuts (29), Make surethat the FrontStabilizer is turned so the Wheels (32) are not touching the floor. While another person lifts the back of the Frame (1), atta ...

  • Sears 831.283521 - page 7

    5, 5 The ConsoUe (5) requires four "D" batteries (not incUud- ed); aHkaHne batteries are recommended, Remove the indicated screw from the battery drawer, and puHH the battery drawer open, Hnsert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery drawer. CHose t ...

  • Sears 831.283521 - page 8

    Udentify the LeftPedaU (13), Attach the Left PedaU to the Ueft FUex Bar (14)with an MIO x 35mm Carriage BoUt (20), an MIO Washer (38), an MIO Split Washer (70), anda PedaU Knob (15) as shown, Note: The Left PedaU can beattached in anyof five positions (see HOW TO ADJUST THE PEDALS on page 9), Attach the Right Pedal (not shown) in the same way, Make ...

  • Sears 831.283521 - page 9

    HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER HOW TO ADJUST THE PEDALS The motion of the pedaUs is deter- BoUt Fbx Bar mined by their positions on the flex bars, There are five positions, To adjust each pedaU, first bosen the knob beneath PedaU the pedak Next, Knob push the bout upward, slide the pedaU forward or backward to the desired position, and the ...

  • Sears 831.283521 - page 10

    Display Buttons Button HeartRate Control SmartPrograms AerobicPlateau 1 3 WeightLoss Progressive On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective, When the manual mode of the console is selected, the resistance of the pedals can ...

  • Sears 831.283521 - page 11

    HOWTO USE THE MANUAL MODE Turn on the console. Note: The consob requires four 1,5V "D" batteries (see assembly step 5 on page 7), To turn on the consob, press the On/Reset button or begin pedaling, (See the drawing on page 11 to identify the On/Reset button,) Select the manuaJ mode. Each time the console is turned on, the manual mode wiii ...

  • Sears 831.283521 - page 12

    To reset the dispUays, press the On/Reset button, Note: The con- sole can show speed and dis- _F'EED tance in either miles or kilo- meters. The bt- ters MPH or KM/H wHU appear in the bwer section of the Uarge dispUay to show which system of mea- surement is sebcted, To change the system of measurement, hoUd down the On/Reset button for about s ...

  • Sears 831.283521 - page 13

    HOW TOUSE A SMART PROGRAM Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout, Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program, Follow the ...

  • Sears 831.283521 - page 14

    HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout, ('Your maximum heart rate is estimated by subtracting your age from 220, For exampUe, if you are 25 years oUd,your maximum heart rate is 195 beats per minute,) Heart Rate program 2 is desi ...

  • Sears 831.283521 - page 15

    Note: if you stop pedaling for a few seconds, the program will end, To use the program again, rese- lect it and start it at the beginning, Follow your progress with the targe disptay. See step 4 on page 11, Turn on the fan if desired. See step 6 on page 12, When you are finished exercising, the console wilt automatically turn off. See step 7 on pag ...

  • Sears 831.283521 - page 16

    HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: mf your stereo has an RCA-type AUDmO OUT jack, see instruction A beJow, ff your stereo has a 1/8" UNE OUT jack, see instruction B. mf your stereo has onJy a PHONES jack, see instruction C. A, Hug one end of a 1/8" to RCA stereo audio cable (available at electronics ...

  • Sears 831.283521 - page 17

    HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: if your computer has a 1/8" LiNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A, Hug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console, Hug the other end of the cable in ...

  • Sears 831.283521 - page 18

    HOWTO USE mFmT.COM CD AND VmDEO PROGRAMS To use iFUT, com CDs or videocassettes, the eHiptbaU crosstrainer must be connected to your portabb CD pUayer, portaMe stereo, home stereo, computer with CD pUayer, or VCR, See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15, To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-13 ...

  • Sears 831.283521 - page 19

    HOfl TO USE PROGRAMS DIRECTLY FROM OUR WEB StaTE Our Web site at www, iFIT, com allows you to play iFUT, com programs directly from the internet, To use programs from our Web site, the elliptical crosstrainer must be connected to your computer, See HOW TO CONNECT YOUR COMPUTER on page 17, in addi- tion, you must have an intemet connection and an in ...

  • Sears 831.283521 - page 20

    MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten aH parts of the eHiptbaU crosstrainer reguUarUy, RepUace any worn parts immediateUy, To clean the eHiptbaU crosstrainer, use a damp cloth and a small amount of mild soap, Important: To avoid damage to the console, keep liquids away from the console and keep the consote out of direct sunlight. BATT ...

  • Sears 831.283521 - page 21

    CONDmTmONmNG GUmDEUNES - Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-e×isting health prob- lems. . The puJse sensor is not a medicaJ device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only ...

  • Sears 831.283521 - page 22

    PART LiST--Model No, 831.283521 noso4A Key No, Qty, Description Key No, Qty, Description 1 1 Frame 51 4 M6 x 18mm BoUt 2 1 Upright 52 1 "C" Magnet Bracket 3 1 Front Stabilizer 53 2 M8,5 Washer 4 1 Rear Stabilizer 54 1 "C" Magnet 5 1 ConsoUe 55 1 Motor 6 1 Left Side SMeUd 56 1 BeUt 7 1 57 2 M8 x 33mm Button BoUt 8 2 PedaU Disc 58 ...

  • Sears 831.283521 - page 23

    EXPLODED DRAWING--Model No. 831.283521 noso4A 95 22 23 ! ! 66 !, 24 25 87 - 91 93 68 L ! 79 / 62 8O 2 74 74 65 19 21 67 38 27 31 32 42 _ 81 44 46 8 92 59 37 >59 38 _ 15 39 19 J 48 35 34 23 ...

  • Sears 831.283521 - page 24

    Your Home For repair - in your home - of aH major brand appliances, lawn and garden equipment. or heating and cooling systems, no matter who made it, no matter who somd it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of nome appliances and items like garage doo ...

Fabbricante Sears Categoria Elliptical Trainer

I documenti che otteniamo dal fabbricante del dispositivoSears 831.283521 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Sears
- manuali per l’uso 831.283521
- schede prodotto Sears
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Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Sears 831.283521.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Sears 831.283521, manuali di manutenzione, brevi manuali o manuali utente Sears 831.283521. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Sears 831.283521.

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Manuale completo del dispositivo Sears 831.283521, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Sears 831.283521 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Sears 831.283521.

Il manuale per l’uso completo Sears, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Sears 831.283521 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Sears 831.283521, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Sears 831.283521 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Sears 831.283521 - che ci dovrebbe aiutare nei primi passi durante l'uso Sears 831.283521
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Sears 831.283521
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Sears 831.283521 in un dato paese, se il problema non può essere risolto da noi stessi.

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