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Manuale per l’uso Stamina Products LT-2000

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  • Stamina Products LT-2000 - page 1

    Please read this manual thoroughly before using your BandFlex Gym. Retain this manual for future reference. Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending CAUTION: Before starting any exercise program, it is recommended that you consult your physician. 2003© Stamina Products, Inc. All Rights Reserved. This Product is Manufa ...

  • Stamina Products LT-2000 - page 2

    Hi! Our friendly customer service staff is here to help you with questions you may have concerning parts, assembly and warranty. 1-800-375-7520 customerservice@staminaproducts.com Monday through Friday from: 9:00 A.M. to 5:00 P.M. Central Standard T ime. Often just one call can clear up any assembly and parts problems you may have. Please don’t r ...

  • Stamina Products LT-2000 - page 3

    Di s cl ai m er o f L i a bi l i ty This guide is for informational purposes only . The information contained herein is based on various published sources and represents training methods, health and nutri- tional practices. The manufacturer disclaims any liability, loss, injury or damage incurred as a conse- quence either directly or indirectly, of ...

  • Stamina Products LT-2000 - page 4

    2 I m p o r t a nt S af e ty I n s t r u c t i o n s W ARNING: T o reduce risk of serious injury, read and follow the Safety Instructions before using your BAND FLEX GYM . NOTICE: Attempt all exercises slowly and carefully. Omit any move- ment that causes pain. Until you become stronger, perform all exer- cises with small, smooth and precise moveme ...

  • Stamina Products LT-2000 - page 5

    Ple a s e R ea d P r io r t o S ta r t i ng A n y E x e r ci s e Pr o g r a m All exercise carries some element of risk. T o reduce risk please con - sult with your personal physician to see if you require a complete physical exam. This is especially important if you’re a male over 40 years of age, a female over 50, have never exercised before, a ...

  • Stamina Products LT-2000 - page 6

    T ra i n i ng T i p s 1 Always warm up for a minimum of 15 minutes before doing resistance training. 2 On your first set of exercises keep the resistance light. 3 Stretching is recommended after the warm up or at the end of the workout. 4 Repetitions for training ef f e c t s : Muscular Endurance - 12 to 25 repetitions with light r e s i s t a n c ...

  • Stamina Products LT-2000 - page 7

    B e n c h P r e s s 1 Adjust the bench to where the seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on the f l o o r , back flat against the pad. 4 Grasp handles at shoulder level, elbows should be aligned directly under wrists. 5 Press the handles out at a slight angle directly over your e y e s . ...

  • Stamina Products LT-2000 - page 8

    C h e s t F l y 1 Adjust bench to where seat back is at an incline. 2 Handles should be attached to inner loop. 3 Sit down with feet flat on f l o o r , back flat against the pad. 4 Grasp the handles and turn your palms inward. 5 Slowly lower the handles keeping your elbows slightly b e n t . 6 Lower the handles to eye level, then return to startin ...

  • Stamina Products LT-2000 - page 9

    S h o u l d e r P r e s s 1 Adjust bench to where seat back is lying flat. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, stom- ach tight, back straight. 4 Grasp handles at shoulder l e v e l . 5 While keeping stomach tight and back straight, press han- dles straight overhead. 6 Your arms should be directly aligned with your ...

  • Stamina Products LT-2000 - page 10

    A b d o m i n a l C r u n c h 1 Adjust bench to where seat back is at an incline. 2 Handles should be adjusted to outer loop. 3 Sit down with feet flat, grasp handles at shoulders with palms facing forward. 4 Slowly flex your trunk for- ward until your elbows touch your thighs, keeping hands at the shoulder. 5 Return to start position maintaining c ...

  • Stamina Products LT-2000 - page 11

    L a t P u l l d o w n 1 Attach long handle to upper cable latch. 2 Adjust seat back to the flat p o s i t i o n . 3 Sit down facing the back of the machine. 4 The front of your chest should be directly under the b a r . 5 Grasp the bar with a wide g r i p . 6 Lean back slightly, pull the bar down to the top of the chest, keeping your back s t r a i ...

  • Stamina Products LT-2000 - page 12

    T r i c e p P u s h d o w n 1 Attach chain and handle to upper cable latch. 2 Stand erect and grasp han- dle at shoulder width. 3 While keeping elbows at your side, push the bar straight down to your thighs. 4 Keep your stomach tight and a slight body tilt forward. 5 Return to the starting posi- tion under control. 6 Do not let elbows come away fro ...

  • Stamina Products LT-2000 - page 13

    A e r o b i c R o w i n g 1 Remove flat bench seat b a c k . 2 Adjust handles to inner loop. 3 Sit on small gliding seat. (Pull seat knob 1/4 turn for g l i d e . ) 4 Face the machine, grasp handles, place feet on front bar, sit up straight. 5 Begin with knees bent, arms fully extended. 6 As you extend your legs pull handles in to your side. 7 Repe ...

  • Stamina Products LT-2000 - page 14

    S e a t e d R o w 1 Adjust seat back to flat. 2 Adjust handles to inner loop. 3 Sit up straight maintaining erect posture. 4 Grasp handles and pull to your side keeping palms down or in. 5 Return to starting position fully extending arms but keep- ing back straight. Muscles used, mid back. 12 ...

  • Stamina Products LT-2000 - page 15

    S t a n d i n g B i c e p C u r l 1 Assume a standing position in front of the back of the m a c h i n e . 2 Adjust handles to inner loop. 3 Grasp the handles with palms facing forward. 4 Slowly flex your elbow bring- ing your wrist toward your s h o u l d e r . 5 Do not let your elbows come forward. Maintain erect posture keeping stomach tight. 6 ...

  • Stamina Products LT-2000 - page 16

    L e g C u r l 1 Remove long seat back from machine. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit facing the front of machine with the back of your ankles over the top pad. 4 Wrap the waist strap around your waist attaching to inner l o o p . 5 By using the back of your ankles, pull your body toward your feet. 6 Return in a slow controlle ...

  • Stamina Products LT-2000 - page 17

    L e g P r e s s 1 Remove the long flat bench. 2 Adjust gliding seat by turn- ing knob 1/4 turn. 3 Sit on seat facing back of the machine. 4 Wrap the waist strap around your waist using inner loop. 5 Place your feet on the bar in front of you. 6 Fully straighten your legs while maintaining a straight b a c k . 7 Return to the start position under co ...

  • Stamina Products LT-2000 - page 18

    P r e a c h e r C u r l 1 Attach preacher bench and adjust height. 2 While sitting on bench place arms over the preacher bench and grasp handle as shown. 3 Slowly curl arms upward. 4 Return to starting position. 5 Exhale while raising arms. Muscles used, biceps and fore - a r m s . 16 ...

  • Stamina Products LT-2000 - page 19

    L e g E x t e n s i o n 1 Adjust bench to where the seat back is at an incline. 2 Sit down on bench and place thighs on top of the foam pads resting on the back of the k n e e . 3 Place feet underneath the lower foam pads. 4 Hold onto the sides of the bench seat. 5 Raise legs as high as it is c o m f o r t a b l e . 6 Return slowly to starting p o ...

  • Stamina Products LT-2000 - page 20

    Alternate Leg Exercises Star t Finish Start Finish Star t Finish Start Finish Ankle Eversion Back Leg Extension Calf Raise Ankle Inversion 18 ...

  • Stamina Products LT-2000 - page 21

    Alternate Leg Exercises Star t Finish Start Finish Star t Finish Star t Finish Hip Extension Hip Flexor Lying Leg Curl Modified Hip Extension 19 ...

  • Stamina Products LT-2000 - page 22

    Alternate Leg Exercises Star t Finish Star t Finish Star t Finish Lying Leg Extension Standing Leg Adductor Standing Leg Abductor 20 ...

  • Stamina Products LT-2000 - page 23

    Alternate Back Exercises Start Finish Star t Finish Start Finish Star t Finish Close-grip Pulldown Modified Lat Pulldown Lower Back Extension Lat Fly 21 ...

  • Stamina Products LT-2000 - page 24

    Alternate Back Exercises Star t Finish Start Finish Star t Finish Start Finish Lying Lat Pulldown Reverse-grip Lat Pulldown Scapular Retraction One arm Row 22 ...

  • Stamina Products LT-2000 - page 25

    Alternate Back Exercises Start Finish Star t Finish Star t Finish Stiff-arm Pulldown Close-grip Press Decline Press Alternate Chest Exercises 23 ...

  • Stamina Products LT-2000 - page 26

    Alternate Chest Exercises Start Finish Star t Finish Start Finish Star t Finish Incline Press Resisted Punch Shoulder Pullover One arm Fly 24 ...

  • Stamina Products LT-2000 - page 27

    Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Front Shoulder Raise Lateral Raise Lying Shoulder Raise Inner Fly Rotation 25 ...

  • Stamina Products LT-2000 - page 28

    Alternate Shoulder Exercises Star t Finish Star t Finish Start Finish Star t Finish Outer Fly Rotation Reverse Fly Scapular Protraction Rear Delt Row 26 ...

  • Stamina Products LT-2000 - page 29

    Alternate Shoulder Exercises Star t Finish Star t Finish Star t Finish Shoulder Extension Concentration Curl Shoulder Shrug Alternate Arm Exercises 27 ...

  • Stamina Products LT-2000 - page 30

    Alternate Arm Exercises Star t Finish Star t Finish Star t Finish Start Finish Lying Bicep Curl Overhead Tricep Extension Reverse Bicep Curl Lying Tricep Pushdown 28 ...

  • Stamina Products LT-2000 - page 31

    Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish Seated Bicep Curl Seated Wrist Extension Single arm Tricep Pushdown Seated Wrist Curl 29 ...

  • Stamina Products LT-2000 - page 32

    Alternate Arm Exercises Start Finish Star t Finish Start Finish Star t Finish T ricep Cross Press T ricep Press Wrist Curl T ricep Kickback 30 ...

  • Stamina Products LT-2000 - page 33

    Alternate Arm Exercises Start Finish Wrist Extension Star t Finish Star t Finish Abdominal Crunch Oblique Crunch Alternate Ab Exercises 31 ...

  • Stamina Products LT-2000 - page 34

    Alternate Ab Exercises Start Finish Star t Finish Star t Finish Oblique Twist Reverse Crunch Resisted Reverse Crunch 32 ...

  • Stamina Products LT-2000 - page 35

    Notes 33 ...

  • Stamina Products LT-2000 - page 36

    Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending 2003© Stamina Products, Inc. All Rights Reserved. ...

Fabbricante Stamina Products Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoStamina Products LT-2000 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Stamina Products
- manuali per l’uso LT-2000
- schede prodotto Stamina Products
- opuscoli
- o etichette energetiche Stamina Products LT-2000
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Stamina Products LT-2000.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Stamina Products LT-2000, manuali di manutenzione, brevi manuali o manuali utente Stamina Products LT-2000. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Stamina Products LT-2000.

Manuali per l’uso simili

Manuale completo del dispositivo Stamina Products LT-2000, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Stamina Products LT-2000 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Stamina Products LT-2000.

Il manuale per l’uso completo Stamina Products, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Stamina Products LT-2000 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Stamina Products LT-2000, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Stamina Products LT-2000 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Stamina Products LT-2000 - che ci dovrebbe aiutare nei primi passi durante l'uso Stamina Products LT-2000
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Stamina Products LT-2000
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Stamina Products LT-2000 in un dato paese, se il problema non può essere risolto da noi stessi.

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