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Manuale per l’uso Life Fitness SR30

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Summary
  • Life Fitness SR30 - page 1

    SU30 and SR30 Ex er cise Bik es USER MANU AL ...

  • Life Fitness SR30 - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, M iramar T ower 132 Nathan Road T simshat sui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F A ...

  • Life Fitness SR30 - page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . FCC W arning - Possible Radio / T elevision Interference NOTE: This equipment has been tested and found to comply with ...

  • Life Fitness SR30 - page 4

    3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness SR30 - page 5

    U NP ACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the T OP SHIPPING TRA Y . CAUTION: Some parts extend through the bottom of the SHIPPING TRA Y. Be careful not to damage the p ar ...

  • Life Fitness SR30 - page 6

    A SSEMBLING THE U PRIGHT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B). 2. Attach the REAR ST ABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTTON HEAD SCREWS (1) from the top of the REAR ST ABILIZE ...

  • Life Fitness SR30 - page 7

    6 U NP ACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the SIDE SHIPPING TRA Y . CAUTION: Be sure to keep the left and right sides of the SIDE SHIPPING TRA Y together while removi ...

  • Life Fitness SR30 - page 8

    A SSEMBLING THE R ECUMBENT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B). 2. Attach the REAR ST ABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTT ON HEAD SCREWS (1) from the top of the REAR ST ABIL ...

  • Life Fitness SR30 - page 9

    This Operation Manual describes the functions of the following products: Life Fitness S port TM upright exercise bike: SU30 Life Fitness S port recumbent exercise bike: SR30 See Section 5, titled Specifications p age in this manual for product-specific features. S t atement of Purpose: The exercise bike is a machine that simulates the movement s of ...

  • Life Fitness SR30 - page 10

    9 1 G ETTING S T ARTED 1.1 I MPORT A NT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for details.  Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise bi ...

  • Life Fitness SR30 - page 11

    1.2 S ETUP Read the entire Operation Manual before setting up the exercise bike. W HERE TO P LACE T HE E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters ...

  • Life Fitness SR30 - page 12

    11 Adjusting the seat on the recumbent bike: Lif t the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the handle to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat dist ance ...

  • Life Fitness SR30 - page 13

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. 12 ...

  • Life Fitness SR30 - page 14

    13 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. Se e Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A ST ART/ST OP/HOLD TO PRESET : Use this key to initiate a number of different functions ...

  • Life Fitness SR30 - page 15

    2.3 T HE W A TER B OTTLE H OLDER AN D R EADING R ACK A water bottle holder is mounted on the monocolumn of the bike. A reading rack for supporting a book or magazine is located at the base of the upper p anel of the console. 14 ...

  • Life Fitness SR30 - page 16

    3 T HE W ORKOUTS 3.1 W ORKOUT O VER VIEWS This section lists the exercise bikes pre-programmed workouts. For more detailed information, see Section 3.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. Af ter the ...

  • Life Fitness SR30 - page 17

    S ELECTING A D IFFICUL TY L EVEL After a duration is entered, the bottom DA T A WINDOW flashes a default difficulty level of 1, which is the easiest of the nine dif ficulty levels. Press ENTER to accept the default. Or , to change the level, use the ARROW keys. Then, when the desired level appears in the DA T A WINDOW , press ENTER to accept ...

  • Life Fitness SR30 - page 18

    17 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefit s. This range is between 60 percent and 85 percent of a given user s theoretical maximum heart rate. The maximum rate var ...

  • Life Fitness SR30 - page 19

    M ANUAL MANUAL is a workout in which the resistance level does not change automatically . When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a constant level of resistance throughout the workout. As the profile diagram indicates, the ...

  • Life Fitness SR30 - page 20

    19 4 S ER VICE A ND T ECHNICAL D AT A 4.1 P REVENT A TIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . The manufacturer s products have proven to be durable in health clubs, colleges, military facilities, and other locati ...

  • Life Fitness SR30 - page 21

    20 4.2 P REVENT A TIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 4.3 H OW TO O B T AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit ...

  • Life Fitness SR30 - page 22

    5 S PECIFICA TIONS 5.1 U PRIGHT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, and level DOT MA TRIX WINDOW indicating workout profile Summaries: T ime, distance WORKOUTS: Quck S tart Manual Mode, Interval, Random, Manual ...

  • Life Fitness SR30 - page 23

    5.2 R ECUMBENT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, and level DOT MA TRIX WINDOW indicating workout profile Summaries: T ime, distance WORKOUTS: Quck S tart Manual Mode, Interval, Random, Manual, Peak, Slope, Ch ...

Fabbricante Life Fitness Categoria Bicycle

I documenti che otteniamo dal fabbricante del dispositivoLife Fitness SR30 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Life Fitness
- manuali per l’uso SR30
- schede prodotto Life Fitness
- opuscoli
- o etichette energetiche Life Fitness SR30
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Life Fitness SR30.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Life Fitness SR30, manuali di manutenzione, brevi manuali o manuali utente Life Fitness SR30. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Life Fitness SR30.

Manuali per l’uso simili

Manuale completo del dispositivo Life Fitness SR30, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Life Fitness SR30 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Life Fitness SR30.

Il manuale per l’uso completo Life Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Life Fitness SR30 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Life Fitness SR30, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Life Fitness SR30 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Life Fitness SR30 - che ci dovrebbe aiutare nei primi passi durante l'uso Life Fitness SR30
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Life Fitness SR30
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Life Fitness SR30 in un dato paese, se il problema non può essere risolto da noi stessi.

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