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Manuale per l’uso ProForm PCTL04509.0

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  • ProForm PCTL04509.0 - page 1

    Serial Number Decal Model No. PCTL04509.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE ...

  • ProForm PCTL04509.0 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ..... ...

  • ProForm PCTL04509.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described ...

  • ProForm PCTL04509.0 - page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro ...

  • ProForm PCTL04509.0 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® X P TRAINER 580 treadmill. The XP TRAINER 580 treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when youʼre not exer cising, th e u niqu e treadmill can be folde d up, requ iring le ss than half th e floor sp ace of ...

  • ProForm PCTL04509.0 - page 6

    6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of ...

  • ProForm PCTL04509.0 - page 7

    7 2. See the inset drawing. Cut the plastic tie near the Upright Wire (79). Attach a Wheel (88) to the Base (87) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). Do not over- tighten the Nut; the Wheel must turn freely. 87 7 11 2 88 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the tre ...

  • ProForm PCTL04509.0 - page 8

    8 4. Hold a Bolt Spacer (81) inside the lower end of the Right Upright (80). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Bolt (9), and 3/8" Star Washer (12). Hold the Right Upright (80) against the Right ...

  • ProForm PCTL04509.0 - page 9

    7. Sli de the Le ft Han drai l Space r (74) a nd the R ight Hand rai l Space r (78) onto th e top of t he Lef t Upr ight (7 5) and t he Rig ht Upr ight ( 80). 74 78 75 80 7 6. Hold a Bolt Spacer (81) inside the lower end of the Left Upright (75). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Left Upright and the B ...

  • ProForm PCTL04509.0 - page 10

    10 9. Att ach the R ight H andr ail (1 04) an d the Le ft Hand rai l (107) w ith si x 5/16 " x 1" Bol ts (6) an d fou r 5/16" S tar Wa sher s (13) as s hown . Do not ful ly tig hten t he Bol ts yet. Slide the Handrail Caps (105) away from the Uprights (75, 80). Attach the lower end of each Handrail (104, 107) to the Uprights with a # ...

  • ProForm PCTL04509.0 - page 11

    1 1 11. Attach the Crossbar (106) to the Right and Left Handrails (104, 107) with two 1/4" x 3/4" Bolts (10) and two 1/4" Star Washers (14). Do not tighten the Bolts yet. 11 106 104 107 14 10 14 10 10. Set the console assembly face down on a soft s urface to avoid scratching the console assem- bly. Remove the two #8 x 1/2" Screw ...

  • ProForm PCTL04509.0 - page 12

    12 14. Att ach t he co nso le as sem bly t o the R igh t and Lef t Han dra ils ( 104 , 107 ) and t he Cr oss bar ( 106) wit h fou r #8 x 3/ 4" Sc rew s (1) a nd fo ur #8 x 1 /2" Scr ews ( 2). Start all eight Screws before tight- ening any of them. Note: Use the two #8 x 1/2" Screws that you removed in step 10. Tighten the six 5/16&qu ...

  • ProForm PCTL04509.0 - page 13

    13 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adj ...

  • ProForm PCTL04509.0 - page 14

    14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm PCTL04509.0 - page 15

    15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant ex ...

  • ProForm PCTL04509.0 - page 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm ...

  • ProForm PCTL04509.0 - page 17

    17 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons or one of the numbered incline buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will a ...

  • ProForm PCTL04509.0 - page 18

    18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly. When a preset workout is selected, the workout time will appear in t ...

  • ProForm PCTL04509.0 - page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total distance that the walking belt h as moved. The information mode also allows you to switch the measurement system from miles to kilome- ters and to turn on and turn off the display demo mode. ...

  • ProForm PCTL04509.0 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . ...

  • ProForm PCTL04509.0 - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo ...

  • ProForm PCTL04509.0 - page 22

    22 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PCTL04509.0 - page 23

    23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (60) off. Locate the Reed Switch (71) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l ...

  • ProForm PCTL04509.0 - page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn th e left i dler r olle r bolt c lock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b ...

  • ProForm PCTL04509.0 - page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PCTL04509.0 - page 26

    26 P ART LIST—Model No. PCTL04509.0 R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty . Description 1 17 #8 x 3/4" Screw 2 10 #8 x 1/2" Screw 3 1 #8 x 1/2" Ground Screw 44 #8 x 1" Tek Screw 52 #10 x 3/4" Screw 66 5/16" x 1" Bolt 7 ...

  • ProForm PCTL04509.0 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Key Plate 102 3 Console Clamp 103 1 Right Accessory Tray 104 1 Right Handrail 1 05 2 Handrail Cap 106 1 Crossbar 1 07 1 Left Handrail 108 2 #8 x 1 1/2" Screw 1 09 1 Lift Motor Wire 110 1 French Latch Warning Decal *– 8" Blue Wire, M/F *– 10" Blue Wire, 2F * – 12" ...

  • ProForm PCTL04509.0 - page 28

    7 49 48 1 1 17 18 18 19 19 21 21 30 29 30 29 54 25 25 28 28 41 41 26 26 26 42 26 26 26 26 26 35 36 32 32 32 44 45 42 43 32 38 39 37 40 46 50 35 55 38 51 56 56 43 52 58 57 108 47 53 17 17 17 17 8 108 1 10 28 EXPLODED DRA WING A—Model No. PCTL04509.0 R1109A ...

  • ProForm PCTL04509.0 - page 29

    15 15 15 15 72 17 71 33 33 33 1 1 1 2 20 20 25 25 67 68 69 66 27 60 61 73 70 62 16 16 25 65 59 64 63 25 16 EXPLODED DRA WING B—Model No. PCTL04509.0 R1109A 29 ...

  • ProForm PCTL04509.0 - page 30

    84 4 84 4 84 4 88 11 11 88 7 9 12 9 9 12 12 6 13 6 13 6 24 24 31 31 83 83 75 80 87 85 86 82 85 81 81 81 89 84 4 89 22 23 31 31 76 77 79 79 6 2 2 78 74 92 91 90 7 109 30 EXPLODED DRA WING C—Model No. PCTL04509.0 R1109A ...

  • ProForm PCTL04509.0 - page 31

    107 104 93 100 103 9 4 96 98 1 1 10 14 14 106 2 1 1 1 1 95 1 97 100 1 34 34 34 3 101 99 99 102 5 2 10 2 2 2 5 2 105 105 31 EXPLODED DRA WING D—Model No. PCTL04509.0 R1109A ...

  • ProForm PCTL04509.0 - page 32

    Part No. 292891 R1109A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PCTL04509.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PCTL04509.0
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PCTL04509.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PCTL04509.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PCTL04509.0, manuali di manutenzione, brevi manuali o manuali utente ProForm PCTL04509.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PCTL04509.0.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PCTL04509.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PCTL04509.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PCTL04509.0.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PCTL04509.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PCTL04509.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PCTL04509.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PCTL04509.0 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PCTL04509.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PCTL04509.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PCTL04509.0 in un dato paese, se il problema non può essere risolto da noi stessi.

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