Italiano dropdown-ico

Manuale per l’uso ProForm PFEL91030

24 pagine 2.46 mb
Scarica

Vai alla pagina of 24

Summary
  • ProForm PFEL91030 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL91030 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction thr oug h direct assistance from our factory . T O A VOID DEL ...

  • ProForm PFEL91030 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFEL91030 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFEL91030 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 1080 S elliptical crosstrainer . The PROFORM ® 1080 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 1080 S features adjustable resistance and a st at e- of- the-art con ...

  • ProForm PFEL91030 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Refer t ...

  • ProForm PFEL91030 - page 6

    6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 14 14 3 1 3 98 94 94 1 4 35 92 102 3. With ...

  • ProForm PFEL91030 - page 7

    7 5. Identify the Left Handlebar (9), which is marked with a st ic ke r . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handl ebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Ma ...

  • ProForm PFEL91030 - page 8

    8 10. Refer to step 1 1. Remov e th e si x M4 x 16mm Screws (66) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the CD Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the ...

  • ProForm PFEL91030 - page 9

    9 12. Plug one end of the Power Supply (1 15) into the jack at the rear of the elliptical crosstrainer . Plug the other end of the Power Supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Note: The Console (5) can be operated with batteries (not included) instead of the Power Supply (96) ...

  • ProForm PFEL91030 - page 10

    10 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the center han- dlebar and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the ...

  • ProForm PFEL91030 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. Y ou can even ...

  • ProForm PFEL91030 - page 12

    12 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 14. T o use a Heart Rate program, see page 15. T o use an iFIT .com CD program, see page 16. To use an iFIT .com video program, see page 19. T o use a program directly from our Web site, see page 19. HOW TO USE THE MANUAL MODE T urn on the cons ...

  • ProForm PFEL91030 - page 13

    13 T o reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor , hold the handgrips with your palms rest- ing against the metal contacts. A void moving your hands or squeezing the handgr ...

  • ProForm PFEL91030 - page 14

    14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wor ko ut . Programs 3 and 4 are weight loss pro- grams, programs 5 and 6 are aerobic programs, and programs 7 and 8 are high-performance programs. Follow the steps below to use a Sma ...

  • ProForm PFEL91030 - page 15

    15 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our m axim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate ne ...

  • ProForm PFEL91030 - page 16

    16 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec - onds, the program will end. T o use the program again, reselect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 12. T urn on the fan if desired. See ...

  • ProForm PFEL91030 - page 17

    17 The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However , an electronic “chirping” sound w ill a lert you when the resistance level and/or the target pace is about to change. N ote: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure t hat the i ...

  • ProForm PFEL91030 - page 18

    18 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of the audio cable into the jack beneath the cons ...

  • ProForm PFEL91030 - page 19

    19 HOW T O USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the elliptical cross train er must be connected to your VCR . See HOW T O CONNECT TO YOUR V CR on page 18. To purchase iFIT .com videocassettes, call toll-free 1- 800-735-0768. Follow the steps below to use an iFIT .com video pro- gram. T urn on the console. See step 1 on pag ...

  • ProForm PFEL91030 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent. Keep liquids away from the console. Never use abrasives or solvents. CD PLA YER TROUBLESHOOTING If the CD player stops working or fails to ...

  • ProForm PFEL91030 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL91030 - page 22

    22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar ...

  • ProForm PFEL91030 - page 23

    EXPLODED DRA WING—Model No. PFEL91030 R1203A 23 2 3 4 5 6 7 80 9 10 1 1 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 22 23 24 24 25 26 27 27 28 30 31 68 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 1 1 1 1 1 1 93 86 87 53 59 58 58 59 50 46 88 88 79 79 49 60 51 52 71 71 93 91 66 90 90 1 24 2 ...

  • ProForm PFEL91030 - page 24

    Part No. 201 160 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm PFEL91030 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFEL91030
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFEL91030
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFEL91030.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFEL91030, manuali di manutenzione, brevi manuali o manuali utente ProForm PFEL91030. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFEL91030.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFEL91030, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFEL91030 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFEL91030.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFEL91030 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFEL91030, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFEL91030 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFEL91030 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFEL91030
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFEL91030
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFEL91030 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su ProForm PFEL91030?

Utilizza il modulo sottostante

Se non hai risolto il problema con ProForm PFEL91030 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con ProForm PFEL91030 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)