Manuale per l’uso Polar Electro DA20

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Summary
  • Polar Electro DA20 - page 1

    ENGLISH ENGLISH ...

  • Polar Electro DA20 - page 2

    Contents 1. THE BENEFITS OF YOUR POLAR F A20™ . . . . . . 3 2 . G E T S T A R T E D .................................. 4 F A 2 0 B u t t o n s .................................. 4 B a s i c S e t t i n g s................................. 5 M e n u S t r u c t u r e ................................ 6 3 . Y O U R D A I L Y A C T I V I T Y ........ ...

  • Polar Electro DA20 - page 3

    1. THE BENEFITS OF YOUR POLAR F A20™ ENGLISH The Benefits of Y our Polar F A20™ 3 ...

  • Polar Electro DA20 - page 4

    2. GET ST ARTED F A20 Buttons UP: Move through menu and selection lists, and adjust values. OK: Enter the menu and confirm selections. In T ime mode start recording a training session by pressing it twice or with one long press. DOWN: Move through menu and selection lists, and adjust values. BACK: Exit menu and return to previous level. Cancel sele ...

  • Polar Electro DA20 - page 5

    Basic Settings Before taking the Polar F A20 in use, you need to personalize it. For activity feedback to be accurate, all user information must be correct. 1. T o activate your F A20, press any button for one second. Once activated, it cannot be switched off. 2. Language: Select Deutsch , English , Español , Fr ançais or Italiano with UP / DOWN ...

  • Polar Electro DA20 - page 6

    Menu Structure T ime mode: Displays current date and time. Activity log: See your daily active time and the number of burnt calories, and receive feedback on your activity level. T raining: Record and receive advanced feedback on your training sessions. Settings: Change settings and operate watch functions, i.e. set alarm, time and date. ENGLISH 6 ...

  • Polar Electro DA20 - page 7

    3. YOUR DAIL Y ACTIVITY Activity Wear the F A20 on your wrist to measure your physical activity continuously 24 hours a day , 7 days a week. All you need to do is wear it, no button presses required. The F A20 gives you continuous feedback on your daily activity , and makes monitoring your activity level easy . T o promote and maintain health, regu ...

  • Polar Electro DA20 - page 8

    Activity Log During the course of the day , you can check the log for immediate feedback on activity level and burnt calories. If it says Lazy day , this means you need to be more active for it to be beneficial to your health. Check your Activity log by pressing UP in time mode and enter the log with OK. Choose the date you want to observe. Activit ...

  • Polar Electro DA20 - page 9

    Active Y our active time. Calories Calories you have burnt today . Counted calories do not include those required to keep your body functioning (i.e. basal metabolic rate). The F A20 gives you feedback: Lazy day Y ou have been active for less than 30 minutes. Y ou need to be more active to reach the required amount of health beneficial daily active ...

  • Polar Electro DA20 - page 10

    Active day. We l l done! Y ou have been active 60 to 75 minutes. This brings you more health benefits and if you keep up the same intensity , it will increase your calorie burn. Intensive day. Exce l lent! Y ou have been active more than 75 minutes. This brings you even more health benefits, and if you keep up the same intensity , the amount of bur ...

  • Polar Electro DA20 - page 11

    4. TRAINING T o maximize your use of the F A20, record your training sessions to learn more about the way your body responds, and to keep motivated. Start T raining In T ime mode press OK twice or long-press once when you want to start recording your training session. Set training target • In T ime mode, press OK . Press DOWN and then OK . • Se ...

  • Polar Electro DA20 - page 12

    During T raining View the following information during training: TO TARGET (Displayed only if target set) Calories left to burn or kilometers/miles to go before target is reached. EFFECT T raining in low intensities brings you He alth benefits. T raining in higher intesities brings you Fitness benefits. CALORIES Number of calories burnt during trai ...

  • Polar Electro DA20 - page 13

    DISTANCE Distance covered on foot. The measurement is most accurate for walking-type activities. ACT. STEPS Instead of counting single steps, Polar F A20 counts steps based on the continuous motion of the whole body . Active steps improve fitness more efficiently than low intensity steps. ACTIVE The total duration of truly active body movement of t ...

  • Polar Electro DA20 - page 14

    TIME T ime of day. T raining time. During training the F A20 gives you feedback on your activity . This includes all the active time during the day: 30 minutes active time. Nice! Y ou have been active for 30 minutes. 60 minutes active time. We l l done! Y ou have been active for 60 minutes. ENGLISH 14 T raining ...

  • Polar Electro DA20 - page 15

    75 minutes active time. Exce l lent! Y ou have been active for 75 minutes. If you activate the training target, you will receive relevant feedback during training sessions: Half-way point! Y ou have reached the half-way point of your target (distance/calories). Target re ached! Y ou have reached your target (km/mi or kcal/Cal). Stop the session, or ...

  • Polar Electro DA20 - page 16

    Stop T raining T o pause your training session, press BACK. • T o continue recording press OK. • T o stop recording, press DOWN and OK. • T o adjust the training sounds press DOWN twice and OK. Set the sound Off , Soft , Loud or Ve ry loud and confirm with OK. T o stop the training session quickly , press BACK twice and Stopped is displayed. ...

  • Polar Electro DA20 - page 17

    After T raining Check your training results in the Activity log. 1. In T ime mode press UP once and Activity log is displayed. 2. Enter the log by pressing OK . Y our activity dates are displayed as bars. Browse the dates with UP and DOWN and select the date you want to review . Enter the file with OK . 3. Press DOWN until TRAIN. FILE (T raining fi ...

  • Polar Electro DA20 - page 18

    CALORIES Number of calories (kcal/Cal) burned. DISTANCE Distance covered (km/mi). HEALTH/FITNESS T raining time spent on health beneficial intensity level. T raining time spent on fitness beneficial intensity level. ACT. STEPS Number of active steps accumulated during the training session. Instead of counting single steps, Polar F A20 only counts t ...

  • Polar Electro DA20 - page 19

    T ransfer Data How to transfer data from your F A20 to polarpersonaltrainer .com For long-term follow-up, transfer your training files effortlessly from your Polar F A20 to polarpersonaltrainer .com with the Polar FlowLink accessory*. There your training data (calories, distance, active steps and training time) is saved in a diary and converted int ...

  • Polar Electro DA20 - page 20

    5. SETTINGS W atch, T ime and Date In T ime mode press DOWN to select Settings > Watch, time and date • Alarm : Set the alarm Off , or on by selecting Once . Then set the time. Press BACK to stop the alarm or UP/DOWN to snooze for 10 minutes. The alarm cannot be used during training. • Time 1 : Select Time 1 . Set the time format to 12 or 24 ...

  • Polar Electro DA20 - page 21

    General Settings • Button sounds : Set the sounds Off , Soft , Loud or Ve ry loud . • Button lock : Select Manual lock or Automatic lock . T o lock or unlock buttons manually , press and hold LIGHT and confirm with OK . Automatic button lock is activated when you have not pressed the buttons for a minute. • Units : Select metric ( kg, cm ) or ...

  • Polar Electro DA20 - page 22

    6. CUSTOMER SERVICE INFORMA TION Caring for Y our Polar F A20 Like any electronic device, your Polar F A20 should be treated with care. The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come. Clean the F A20 with a mild soap and water solution, dry with towel. Never use alcohol or any abr ...

  • Polar Electro DA20 - page 23

    • The backlight and sound are automatically turned off when the low battery indicator is displayed. Any alarms set prior to the appearance of the low battery indicator will remain active. T o change the battery: 1. Open the battery cover with a coin by turning it from CLOSE to OPEN. 2. Remove the battery cover and lift the battery (CR2025) out ca ...

  • Polar Electro DA20 - page 24

    When handling a new , fully charged battery , avoid clasping it with a metal or electrically-conducting tool (e.g. tweezers). This may short-circuit the battery , causing it to discharge rapidly . Usually , momentary short circuits don't damage the battery , but may decrease the capacity and thus the lifetime of the battery . We recommend that ...

  • Polar Electro DA20 - page 25

    Precautions Minimizing possible risks T raining may include some risk. Before beginning a regular training, answer the following questions concerning your health status. If you answer yes to any of these questions, consult a physician before starting any training. • Have you been physically inactive for the past 5 years? • Do you have high bloo ...

  • Polar Electro DA20 - page 26

    T roubleshooting If you don't know where your are in the menu, press and hold BACK until the time is displayed. If there are no reactions to any buttons or if the display is behaving abnormally , reset the wrist unit by pressing four buttons (UP , DOWN, BACK and LIGHT) simultaneously for four seconds. The activity log and all other settings ex ...

  • Polar Electro DA20 - page 27

    T echnical Specifications Wrist unit Battery type: CR2025 Battery life: Average 1.5 years (1 h/day , 7 days/week exercise) Operating temperature: -10 °C to +60 °C / +14 °F to +140 °F Storage temperature: -20 °C to +70 °C / -4 °F to +158 °F Wrist strap material: Polyurethane Back cover and wrist strap buckle: Stainless steel complying with t ...

  • Polar Electro DA20 - page 28

    W ater Resistance Polar F A20 may be worn when swimming. T o maintain water resistance, do not press buttons under water . For more information, visit http://support.polar .fi. The water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three categories according to their water resistance ...

  • Polar Electro DA20 - page 29

    Guarantee and Disclaimer Limited Polar International Guarantee This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countrie ...

  • Polar Electro DA20 - page 30

    Disclaimer The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’ s continuous development program. Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products descri ...

Fabbricante Polar Electro Categoria Watch

I documenti che otteniamo dal fabbricante del dispositivoPolar Electro DA20 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Polar Electro
- manuali per l’uso DA20
- schede prodotto Polar Electro
- opuscoli
- o etichette energetiche Polar Electro DA20
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Polar Electro DA20.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Polar Electro DA20, manuali di manutenzione, brevi manuali o manuali utente Polar Electro DA20. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Polar Electro DA20.

Manuali per l’uso simili

Manuale completo del dispositivo Polar Electro DA20, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Polar Electro DA20 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Polar Electro DA20.

Il manuale per l’uso completo Polar Electro, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Polar Electro DA20 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Polar Electro DA20, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Polar Electro DA20 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Polar Electro DA20 - che ci dovrebbe aiutare nei primi passi durante l'uso Polar Electro DA20
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Polar Electro DA20
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Polar Electro DA20 in un dato paese, se il problema non può essere risolto da noi stessi.

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