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Manuale per l’uso NordicTrack NTCCC59021

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Summary
  • NordicTrack NTCCC59021 - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.? ...

  • NordicTrack NTCCC59021 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • NordicTrack NTCCC59021 - page 3

    3 Congratulations for selecting the new NordicT rack ® SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicT rack ® SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and ...

  • NordicTrack NTCCC59021 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The numb ...

  • NordicTrack NTCCC59021 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 42 43 54 54 55 55 55 1 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefull ...

  • NordicTrack NTCCC59021 - page 6

    6 6. T urn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise the Seat Post (8) a few inches, and then release the Knob. Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is tight. Attach the Seat Br ...

  • NordicTrack NTCCC59021 - page 7

    7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal count ...

  • NordicTrack NTCCC59021 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly , and placed your foot against one of the wheels. T ip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the wei ...

  • NordicTrack NTCCC59021 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can ev ...

  • NordicTrack NTCCC59021 - page 10

    10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light. A tone will then s ...

  • NordicTrack NTCCC59021 - page 11

    11 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the left di ...

  • NordicTrack NTCCC59021 - page 12

    12 HOW TO USE RESIST ANCE AND P ACE PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. When the power is turned on, th e manual mode will be selected. T o select a resistance and pace program, press the Program Select button repeatedly until a “P 1,” “P 2,” “P 3,” ...

  • NordicTrack NTCCC59021 - page 13

    13 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off. See step 7 on page 1 1. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to ke ...

  • NordicTrack NTCCC59021 - page 14

    14 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 1 1) or the optional chest pulse sensor . If you use the handgrip pulse sensor , it is not necessary to hold the handgrips continuously during the program. However , you should hold the handgrips fre- quently for the program ...

  • NordicTrack NTCCC59021 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17 ...

  • NordicTrack NTCCC59021 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack NTCCC59021 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into th ...

  • NordicTrack NTCCC59021 - page 18

    18 T o use iFIT .com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. T o pur- chase iFIT .com CD’s and videocassettes, call toll- free 1-888-936-4266. Follow the steps belo ...

  • NordicTrack NTCCC59021 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet co ...

  • NordicTrack NTCCC59021 - page 20

    20 Inspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should ...

  • NordicTrack NTCCC59021 - page 21

    21 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • NordicTrack NTCCC59021 - page 22

    22 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Handlebar Cover 6 2 Pulse Sensor 7 1 Seat Bracket 8 1 Seat Post 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 2 Seat Bushing 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Seat Post Kno ...

  • NordicTrack NTCCC59021 - page 23

    23 1 2 3 4 5 8 7 11 9 10 6 12 13 14 15 16 17 19 19 20 21 22 24 23 25 18 26 27 32 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55 55 55 30 29 31 73 73 72 72 EXPLODED DR ...

  • NordicTrack NTCCC59021 - page 24

    Part No. 210964 R0504A Printed in China © 2004 ICON IP , Inc. ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser . ICON’s obligation under this ...

Fabbricante NordicTrack Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoNordicTrack NTCCC59021 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici NordicTrack
- manuali per l’uso NTCCC59021
- schede prodotto NordicTrack
- opuscoli
- o etichette energetiche NordicTrack NTCCC59021
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso NordicTrack NTCCC59021.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione NordicTrack NTCCC59021, manuali di manutenzione, brevi manuali o manuali utente NordicTrack NTCCC59021. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto NordicTrack NTCCC59021.

Manuali per l’uso simili

Manuale completo del dispositivo NordicTrack NTCCC59021, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare NordicTrack NTCCC59021 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti NordicTrack NTCCC59021.

Il manuale per l’uso completo NordicTrack, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale NordicTrack NTCCC59021 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice NordicTrack NTCCC59021, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per NordicTrack NTCCC59021 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo NordicTrack NTCCC59021 - che ci dovrebbe aiutare nei primi passi durante l'uso NordicTrack NTCCC59021
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del NordicTrack NTCCC59021
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio NordicTrack NTCCC59021 in un dato paese, se il problema non può essere risolto da noi stessi.

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