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Keys Fitness A7e - page 1
Owner’ s Manual Alliance A7e Elliptical Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00009 Rev . E 01/06 Model Name : A7e Serial Number : W rite down for futur e r efer ence CAUTION! Read all precautions and instructions in this manual before using this equip ...
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Keys Fitness A7e - page 2
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Instructions 10-13 Monitoring Y our Heart Rate 14-15 Moving Instructions 16 W arm Up Exercises 17 Parts List 18 Exploded V iew 19 W arranty Information 20 ...
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Keys Fitness A7e - page 3
Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...
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Keys Fitness A7e - page 4
Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises p ...
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Keys Fitness A7e - page 5
Assembl y 5 S tep 1 A) Attach the Foot T ube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large W ashers. B) Secure the Foot T ube to the Rails using four M8*15mm Button Screws and four Small W ashers. Figure 1 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in ...
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Keys Fitness A7e - page 6
Assembl y 6 Figure 2 S tep 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small W asher and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place using two Short Screws. B) Slide a Grommet dow ...
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Keys Fitness A7e - page 7
Assembl y 7 Figure 3a Figure 3b S tep 3 A) Plug the Upper Console Cable, the two Pulse W ires, and the Grounding W ire into the back of the Console. See Figure 3a B) Secure the Console to the Console T ube and secure in place using four M5*12mm Screws and four Small W ashers. Note: Make sur e not to pinch the wir e when installing the console. C) A ...
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Keys Fitness A7e - page 8
Assembl y 8 Figure 4 S tep 4 A) Plug the Upper Console W ire into the Lower Console W ire and slide the excess cable into the Main Frame as you lower the Console T ube down. B) Secure the Console T ube to the Main Frame using four Small W ashers and four M8*15mm Button Screws. Congratulations! Y ou have completed the assembly of your new Alliance A ...
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Keys Fitness A7e - page 9
9 Assembl y Congratulations! Y ou have completed the assembly of your new EV OLUTION Elliptical! . S tep 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two W ashers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed. B) Attach wheel kit to the front of the frame. T ighten Bolt on the whee ...
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Keys Fitness A7e - page 10
Console Instr uctions 10 Display Function Data W indow - TIME, SPEED, STRIDES, DIST ANCE, CALORIES, PULSE, LEVEL, W A TTS Profile W indow - W orkout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DA T A WINDOWS will automatically switch whi ...
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Keys Fitness A7e - page 11
Console Instr uctions 11 S tarting the Console: Plug in the power supply to power on the console. Press ST AR T / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode. Press the PROGRAM key to go t ...
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Keys Fitness A7e - page 12
Console Instr uctions 12 Key Description: ST AR T / ENTER - Press ST AR T / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indict ...
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Keys Fitness A7e - page 13
Console Instr uctions 13 Sleeping Mode: The console will go into Sleeping Mode and shut off the display if there is no speed signal or key pressed for 3 minutes. Sleeping Mode will end if any key is press or pedaling begins. Console Service Mode: Display Scroll T esting will show on the PROFILE WINDOW and "0"…"9", ...
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Keys Fitness A7e - page 14
Monitoring Y our Hear t Rate 14 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated ...
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Keys Fitness A7e - page 15
Monitoring Y our Hear t Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...
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Keys Fitness A7e - page 16
Mo ving Instr uctions 16 CAUTION! TO REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot T ube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels. Using extrem ...
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Keys Fitness A7e - page 17
W ar m Up Exercises 17 EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to ...
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Keys Fitness A7e - page 18
P ar ts List 18 REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 014X 306-00284 END CAP, 45MMX75MM RECTANGULAR END CAP 2 0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16 4 014Y 310-00114 LEVELER 3 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18- 4 0157 306-00282 WHEEL ASSEMBLY 4 0KCB 302-00117 CR. RE. TRUSS HD. TAPPING SCREW ...
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Keys Fitness A7e - page 19
Exploded V iew 19 R W J 0 Q 5 1 0 P W J 0 L 0 1 U Y M K 0 0 K 8 2 5 T 8 2 J W J 0 0J57 V J 8 2 J 4 J 0 C 6 1 0 8 6 1 0 E N K 0 A 0 K 0 0J4J Q W J 0 V R K 0 5P 1 0 K09 0 6 R 1 2 L 7 K 0 7 Q 9 2 8 9 1 2 D F 1 0 0 V J 0 F 8 1 0 Y J 8 2 D 8 1 0 X8 J 0 W H 1 2 T L Z 0 15Y 0 0HV4 LE J 0 F 7 J 0 57 1 0 9 0 K 0 28K7 15E 0 JED 0 A 5 1 0 15C 0 H 5 1 0 Y 5 1 ...
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Keys Fitness A7e - page 20
W ar r anty Inf or mation 20 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Alliance A7e Elliptical HOME USE W ARRANTY : Parts: 3 Y ears, Electronics: 2 Y ears, Labor: 1 Y ear LIGHT INSTITUTIONAL: Parts: 2 Y ears, Electronics: 2 Y ears, Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured o ...
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Keys Fitness A7e - page 21
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...
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