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Manuale per l’uso ProForm PFTL31130

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Summary
  • ProForm PFTL31130 - page 1

    USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Model No. PFTL31130 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you h ave questions, or if there are missing or damaged parts, we ...

  • ProForm PFTL31130 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL31130 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm PFTL31130 - page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any ex ...

  • ProForm PFTL31130 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK 330 treadmill. The CROSSWALK 330 treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK 330 treadmill can be folded up, re ...

  • ProForm PFTL31130 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm PFTL31130 - page 7

    7 2. Identify the Right Upright (62) and the Left Upright (9) by observing the large round hole near the lower end of the Right Upright. Make sure that there are two U-Nuts (124) in the lower end of each Upright. See inset drawing 2a. Straighten the Wire Harness (21), and feed it into the lower end of the Right Upright (62) and out of the upper end ...

  • ProForm PFTL31130 - page 8

    8 46 96 Ties 47 5 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46). Next, insert the Wire Harness up ...

  • ProForm PFTL31130 - page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 7. See step 3. Firmly tighten the 2” ...

  • ProForm PFTL31130 - page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO ...

  • ProForm PFTL31130 - page 11

    11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 15). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see t ...

  • ProForm PFTL31130 - page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Change the incline of the treadmill as desired. To change the incline of the treadmi ...

  • ProForm PFTL31130 - page 13

    13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body ...

  • ProForm PFTL31130 - page 14

    14 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move t ...

  • ProForm PFTL31130 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm PFTL31130 - page 16

    16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm PFTL31130 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL31130 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL31130 - page 19

    19 NOTES ...

  • ProForm PFTL31130 - page 20

    P ART LIST—Model No. PFTL31 130 R0903B Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 6 1” Bolt 9 1 Left Upright 10 1 Console 11 1 Base 12 1 Motor Belt 13 13 3/4” Screw 14 1 Storage Latch 15 2 Fra ...

  • ProForm PFTL31130 - page 21

    77 59 13 25 24 56 25 99 55 54 11 4 111 11 2 49 49 103* 1 41 35 13 8 58 57 70 89 104 126 14 13 62 9 2 46 25 33 43 44 45 50 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 38 38 75 13 4 73 80 71 66 3 52 82 79 77 52 3 42 38 6 31 32 79 48 86 87 90 13 34 92 10 85 13 95 96 101 100 97 21 121 120 11 9 11 5 11 6 127 11 7 76 11 8 ...

  • ProForm PFTL31130 - page 22

    Part No. 201399 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm PFTL31130 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFTL31130
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFTL31130
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFTL31130.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFTL31130, manuali di manutenzione, brevi manuali o manuali utente ProForm PFTL31130. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFTL31130.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFTL31130, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFTL31130 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFTL31130.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFTL31130 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFTL31130, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFTL31130 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFTL31130 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFTL31130
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFTL31130
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFTL31130 in un dato paese, se il problema non può essere risolto da noi stessi.

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