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ProForm 30755.0 - page 1
Serial Number Decal Model No. 30755.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are damaged or missin ...
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ProForm 30755.0 - page 2
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...
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ProForm 30755.0 - page 3
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...
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ProForm 30755.0 - page 4
4 20. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell holders on the c onsole when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip. 2 1. Never leave the treadmill unattended while it is running. Always remove the key, ...
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ProForm 30755.0 - page 5
5 T hank you for selecting the revolutionary PROFORM ® X P 580 CROSSTRAINER treadmill. The XP 580 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not e x- ercis ing, t he uniq ue XP 580 CROSSTRAINER tread- mill can be folded up, requiring less th ...
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ProForm 30755.0 - page 6
6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : T he u nde rsid e o f t he t rea dmi ll w alk ing bel t i s coated with high-performance lubricant. During shipping, a small amount of lubricant may be transfer ...
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ProForm 30755.0 - page 7
7 4. With the help of a second person, carefully raise the Uprights (84) to a vertical position. Insert the Handrails (20) into the tubes at the top of the Upright (84). Make sure that the Handrails are turned so that the Handrail Bolts (64) can be threaded into the Handrails (see the inset drawing). Start both Handrail Bolts before tight - ening t ...
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ProForm 30755.0 - page 8
8 If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (2) and the Access Door (76) from the back side of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi ...
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ProForm 30755.0 - page 9
9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...
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ProForm 30755.0 - page 10
10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective. When you select the manual mode of the console, you can c hang e the spe ed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You can even me ...
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ProForm 30755.0 - page 11
1 1 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the tr ...
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ProForm 30755.0 - page 12
12 If one of the num be red buttons is pressed, the walk- ing belt will gradually change speed until it reaches t he selected speed setting. T o stop the walking belt, press the Stop button. The ti me w il l be gi n t o flash in the display. To restart the walking belt, press the Start bu tt on, t he Speed increase button, or one of the numbered bu ...
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ProForm 30755.0 - page 13
13 7. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addi- tion, make sure that your hands are clean ...
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ProForm 30755.0 - page 14
14 HOW TO USE A CALORIE WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter. 3. Select a calorie workout. To sel ...
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ProForm 30755.0 - page 15
15 5. Follow your progress with the display. S ee step 6 on page 12. 6 . Measure your heart rate if desired. See step 7 on page 13. 7. Turn on the fan if desired. See step 8 on page 13. 8. When you are finished exercising, remove the key from the console. See step 9 on page 13. HOW TO USE A CROSS TRAINING WORKOUT 1. Insert the key into the console. ...
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ProForm 30755.0 - page 16
16 To stop the workout at any time, press the Stop button. The time will begin to fla sh in the di spl ay. T o restart the workout, press the Start bu tt on or th e Speed inc rease but ton. The walking belt will begin t o move at 1 mph . When the next segment of the workout begins, the treadmill will automatically ad- just to the s peed and incline ...
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ProForm 30755.0 - page 17
17 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the Stop butto ...
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ProForm 30755.0 - page 18
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 k g) to raise, lower, or move the tre ...
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ProForm 30755.0 - page 19
19 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number on the f ront cover of the manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge ...
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ProForm 30755.0 - page 20
20 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will ...
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ProForm 30755.0 - page 21
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...
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ProForm 30755.0 - page 22
22 P ART LIST—Model No. 30755.0 R 0607A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 30 3/4" Screw 3 4 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 1 Lower Incline Bolt 8 2 Extension Leg Base Pad 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 6 Belt Guide Screw 12 2 Belt Guide 13 1 P ...
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ProForm 30755.0 - page 23
23 Key No. Qty. Description Key No. Qty. Description 97 1 Photo Switch Bolt 9 8 2 Dumbbell 99 1 Latch Plate 1 00 3 Wire Tie 101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 3 Hood Clip 109 1 Crossbar 1 10 1 Fan C ...
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ProForm 30755.0 - page 24
5 1 5 5 5 16 104 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 1 1 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 1 1 70 35 35 90 90 101 103 2 6 2 6 91 24 EXPLODED DRA WING A—Model No. 30755.0 R 0607A ...
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ProForm 30755.0 - page 25
63 59 2 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 42 2 2 61 74 72 33 4 13 43 45 50 29 28 72 1 08 1 08 108 66 25 EXPLODED DRA WING B—Model No. 30755.0 R 0607A ...
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ProForm 30755.0 - page 26
84 73 82 83 82 83 68 68 7 86 88 56 8 83 65 65 31 32 44 21 109 32 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 92 77 62 2 14 14 83 93 94 95 96 97 2 2 2 2 2 2 77 102 33 57 20 62 20 106 106 2 64 64 2 2 107 107 6 2 62 32 2 26 EXPLODED DRA WING C—Model No. 30755.0 R 0607A ...
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ProForm 30755.0 - page 27
2 76 79 75 71 34 85 2 2 2 37 33 100 98 2 2 2 2 11 0 33 111 2 27 EXPLODED DRA WING D—Model No. 30755.0 R 0607A ...
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ProForm 30755.0 - page 28
Part No. 252941 R0607A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions. The frame is warranted for four (4) years after the date of purchase. The drive motor is warranted for one (1) year after t ...
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